Body and Mind Strong Podcast

Renee Thomas
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help active, busy women 35+ reclaim their health, strength, and sense of self through integrative wellness coaching that blends health, movement, and life support into one realistic, sustainable approach. As an online Integrative Wellness Coach, I want to help active women like you, take control of their time to manage and improve their health and wellness without burning out on self-care.  Topics include the body and mind connection, weight management, relationship with foods, nutrition, self-care, exercise, relationships, coping skills, strength building, stress management, financial wellness, and so much more. Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance. You can follow her here: Blog on www.bodyandmindstrong.com/blog Youtube: @bodyandmindstrongIG: @bodyandmindstrong

  1. Ep58: Interview with Lisa Swanson of Body and Soul Coaching

    6d ago

    Ep58: Interview with Lisa Swanson of Body and Soul Coaching

    Today’s episode is another interview from Athena’s Listening Crew where we sit down with Lisa Swanson, founder of Body & Soul Coaching. A single mom turned successful entrepreneur, Lisa brings over 40 years of experience helping women navigate fitness and weight loss. After noticing a major gap in support for women over 50—especially post-menopause—Lisa shifted her focus to empowering this often-overlooked group. Through her three-pillar approach of aligned nutrition, progressive overload, and empowered thoughts, she helps women embrace where they are now and build vibrant, healthy lives.You can find Lisa at www.bodyandsoulcoaching, IG/FB @lisaswansonfit  If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com.

    1h 13m
  2. Ep57: Running on Empty: Understanding and Preventing Burnout for Busy, Active Women

    Jun 18

    Ep57: Running on Empty: Understanding and Preventing Burnout for Busy, Active Women

    If you've been waking up exhausted even after a full night's sleep, snapping at the people you love, or going through the motions without feeling like yourself, this episode is for you. Renee breaks down what burnout actually is, why it tends to sneak up on the women doing the most rather than the least, and four practical strategies you can start using today to protect your energy before you hit empty. Plus, a teaser for next week's episode all about boundaries, one of the most powerful (and hardest) tools for preventing burnout. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com. Resources NIH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11496429/ NIH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9180705/ NIH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9180705/ Journal of Neuropsychiatry: https://www.jneuropsychiatry.org/peer-review/gender-differences-in-different-dimensions-of-common-burnout-symptoms-in-a-group-of-clinical-burnout-patients-12860.html

    10 min
  3. Ep56: What is the proper amount of water for both physical and mental health?

    Jun 11

    Ep56: What is the proper amount of water for both physical and mental health?

    With summer officially here, especially in the desert, I cover a topic that goes hand in hand with this season. On today’s episode on Body and Mind Strong podcast, I dive into answering the question: how much water is needed for your mental and physical health. I discuss how to decide what the proper amount is, and why we need to stay hydrated for both our bodies and our minds. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com. Research Articles: https://www.medicalnewstoday.com/articles/what-percentage-of-the-human-body-is-water https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7 https://pmc.ncbi.nlm.nih.gov/articles/PMC6848126/

    6 min
  4. Ep55: A Sit Down Chat With Amy of Amy Jones Nutrition

    Jun 4

    Ep55: A Sit Down Chat With Amy of Amy Jones Nutrition

    In this episode on Body and Mind Strong podcast, I sit down with Amy Jones where we discuss the impact of nutrition on our health, both mentally and physically. Amy Jones is a Certified Functional Nutrition Practitioner and Certified ADHD Life Coach. She works with neurodivergent and overwhelmed adults who are trying to make food, energy, and self-care feel more manageable in real life. Her work looks at how nutrition, executive function, nervous system regulation, stress, hormones, burnout, and daily routines all affect a person’s ability to follow through on the things they already know would support their health. You can find Amy at www.amyjonesnutrition, and on IG/FB @amyjonesnutrition. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com

    1h 25m
  5. Ep 54: Fasting: Ancient Tool, Modern Science — What It Is, How It Works, and What No One Tells You

    May 21

    Ep 54: Fasting: Ancient Tool, Modern Science — What It Is, How It Works, and What No One Tells You

    In this episode on the Body and Mind Strong podccast, we're breaking down one of the most popular — and most misunderstood — topics in health and wellness: fasting. We cover what fasting actually is, the different forms it takes, and why shifting your mindset from "fasting as a diet" to "fasting as a tool" can completely change your results and your relationship with food. We also get honest about the pros and cons — from metabolic benefits and blood sugar regulation to hormonal considerations and the behavioral trap that keeps so many people stuck. If you've ever used fasting to avoid dealing with how you eat, this episode will challenge you in the best way. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at renee@bodyandmindstrong.com Resources: Pennington Biomedical https://www.pbrc.edu/news/media/2024/fasting-terminology-consensus.aspx PubMed Central: https://pmc.ncbi.nlm.nih.gov/articles/PMC12309044/ Frontiers: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1664811/full MDPI: https://www.mdpi.com/2072-6643/14/11/2343 Science Daily: https://www.sciencedaily.com/releases/2024/06/240624125628.htm PubMed: https://pmc.ncbi.nlm.nih.gov/articles/PMC12740946/

    7 min
  6. Ep53: Decision fatigue: Why you feel drained and can’t stay consistent

    May 7

    Ep53: Decision fatigue: Why you feel drained and can’t stay consistent

    Feeling drained, stuck in cycles, or struggling to stay consistent—even when you know what to do? This episode dives into decision fatigue, a hidden form of mental overload that quietly impacts your energy, focus, and ability to follow through. You’ll learn what decision fatigue is, how it shows up in everyday life, and why it can leave you feeling disconnected from your body and routines. We also walk through simple, realistic strategies to reduce the constant mental load—from building supportive routines and simplifying daily choices to improving sleep and creating space for recovery. If you’ve been feeling off but can’t quite explain why, this episode will help you make sense of it and give you practical ways to reset. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at renee@bodyandmindstrong.com or at www.bodyandmindstrong.com. Resources: https://www.ama-assn.org/public-health/behavioral-health/what-doctors-wish-patients-knew-about-decision-fatigue https://health.clevelandclinic.org/decision-fatigue

    7 min
  7. Ep52: Beginner’s Guide to Strength Training for Body and Mind

    May 1

    Ep52: Beginner’s Guide to Strength Training for Body and Mind

    This episode breaks down why resistance training is one of the most powerful tools you can add to your weekly routine—not just for physical strength, but for confidence, mental health, and long-term wellness. You’ll learn the key benefits, how to choose the right gym or at-home setup, the fundamentals of building muscle safely and effectively, and a simple, realistic approach to nutrition. Whether you’re brand new or trying to get back on track, this episode gives you a clear, approachable starting point. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at renee@bodyandmindstrong.com or at www.bodyandmindstrong.com.

    10 min
  8. Ep51: Healthy Eating Without the Rules: What Actually Works

    Apr 23

    Ep51: Healthy Eating Without the Rules: What Actually Works

    In todays Body and Mind Strong Podcast episode, I discuss what does “healthy eating” really mean — and who gets to define it? I break down a more realistic, sustainable approach to nutrition by letting go of the overwhelming “shoulds” and focusing on what actually works for you. We’ll talk about how to redefine healthy eating in a way that supports your lifestyle, your energy, and your long-term goals — without restriction or perfection. I also share simple, practical tips to help you build healthier eating habits that stick, from starting small and planning ahead to creating an environment that sets you up for success. Because healthy eating isn’t about rules — it’s about consistency, awareness, and finding what works in your real life. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at renee@bodyandmindstrong.com

    12 min
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About

The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help active, busy women 35+ reclaim their health, strength, and sense of self through integrative wellness coaching that blends health, movement, and life support into one realistic, sustainable approach. As an online Integrative Wellness Coach, I want to help active women like you, take control of their time to manage and improve their health and wellness without burning out on self-care.  Topics include the body and mind connection, weight management, relationship with foods, nutrition, self-care, exercise, relationships, coping skills, strength building, stress management, financial wellness, and so much more. Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance. You can follow her here: Blog on www.bodyandmindstrong.com/blog Youtube: @bodyandmindstrongIG: @bodyandmindstrong

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