Fit Futures Academy

Michael Clayton
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  • FITNESS

Welcome to our Podcasts. Your tutors and guest speakers will be providing you the opportunity to listen to specific topics which are relevant in the health and fitness industry as you continue to complete your personal training certificate.

Episodes

  1. 12/17/2020

    Tutors Academic Reflections 2020

    Mike, Nick, George & Michelle discuss their academic highlights of the year, in what has been the most challenging of times for everyone.

    15 min

  2. 11/18/2020

    Circadian Rhythms

    Today’s podcast discusses the body’s sleep/wake cycle (master clock) and how it affects our daily lives and athletic performance. The tutors discuss their own experiences, looking at the negative impact it has on performance but also looking at methods to address this.

    30 min

  3. 11/05/2020

    Study Tips Discussion

    Mike, Nick & Michelle talk about their experiences when they were studying. And provide some recommendations to the listeners about what worked well for them.

    21 min

  4. 10/21/2020

    Strength and Conditioning - A Tutors Perspective.

    Nick Parke, Michelle Murphy and George Pollitt, tutors at Fit Futures Academy, provide an insight of their thoughts and experiences in strength and conditioning.

    41 min

  5. 10/07/2020

    Welcome to Michelle Murphy, new tutor at Fit Futures Academy.

    Michelle telling the listeners a little about her interests, hobbies and study skills.

    5 min
  6. Pregnancy and Nutrition

    07/05/2020

    Pregnancy and Nutrition

    Lony Stewart, an experienced PT and tutor describes what she’s eating during her pregnancy.

    7 min
  7. Dietary Supplementation of Creatine Monohydrate

    06/23/2020

    Dietary Supplementation of Creatine Monohydrate

    Personal Training tutor, George Pollitt explains what Creatine Monohydrate is? When you would use it, it’s drawbacks and much to use.

    13 min
  8. Differences between change of direction speed and agility.

    06/15/2020

    Differences between change of direction speed and agility.

    Nick Parke, senior tutor at Fit Futures Academy discusses some components of fitness. Providing definitions and clarity for sporting performance.

    15 min

  9. 06/03/2020

    Pregnancy and Exercise

    Mike asks Lony a series of questions concerning exercising during pregnancy. Is it safe? Are there benefits?

    5 min
  10. Podcast#1 Gym’s Reopening

    05/11/2020

    Podcast#1 Gym’s Reopening

    All you need to know about returning to the gym?

    6 min
  • 10 Episodes

About

Welcome to our Podcasts. Your tutors and guest speakers will be providing you the opportunity to listen to specific topics which are relevant in the health and fitness industry as you continue to complete your personal training certificate.

Information

  • Creator
    Michael Clayton
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Michael Clayton
  • Show Website
    Fit Futures Academy