Motivate to Move

John Leygraaf
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John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

  1. JAN 23

    Coming full circle - With Claudianne Robichaud #205

    🎙️ Episode #205 – Coming Full Circle (with Claudianne Robichaud) In this episode of Motivate to Move, we welcome back Claudianne Robichaud for her second appearance on the podcast — and this one comes with plenty of laughs. Claudianne is well known in our local running community. She previously ran the large Legs for Literacy event, and now plays a huge role behind the scenes, helping coordinate around 250 volunteers each year. It’s a big job, and she does it with passion and heart. These days, Claudianne is all about staying active and having fun. She’s recently taken up baton classes again — something she did as a teenager and has now come back to years later. Why? Because movement matters, and Claudianne loves keeping fit in ways that are both challenging and enjoyable. We talk about her love of hiking, biking, rollerskating, and her recent experience at a Gran Fondo event on the Véloroute Québec, where she tackled a 90 km ride on August 23rd. This episode is a great reminder that staying active doesn’t have to look one specific way — it can evolve, circle back, and surprise you. And of course, we wrap things up with a lively round of the Irrelevant Game, where the laughs really take over. A fun, light, and genuinely good listen from start to finish. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    54 min

  2. 12/11/2025

    Santa Claus is coming to town - With Santa Claus #204

    In this fun episode, we welcome one of our favourite guests back on our show, Santa Claus. It was tough getting Santa back; he is so busy this time of the year, but Diane managed to pull it off for a 6th time. Great job Diane. We ask Santa a few questions about keeping in shape, his coldest Christmas Eve ever and how important it is to give during the holiday season. Sit back and enjoy some candy cane in your Hot chocolate, and listen to the jolly guy himself. Merry Christmas, everyone.  This will be our last episode until sometime in the New Year, time to be with family and friends,  enjoying quality time with them. See you in 2026; I'm looking forward to it.  Motivate to Move email: motivatetomove.podcast@gmail.com Our Facebook page: https://www.facebook.com/search/top?q=motivate%20to%20move As always, give the gift of life and donate blood today. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    21 min

  3. 12/04/2025

    Idiot Fall 5k fun run - With the Riverview Running idiots #203

    Riverview Running Idiots 5 K Fun Run (Part of our Travelling Podcaster Series) In this episode of Motivate to Move, we hit the road once again for another stop in our Travelling Podcaster Series — this time with the Riverview Running Idiots! On November 27 at 6 PM, this fun-loving group gathered for their Idiots 5 K Fun Run, bringing together about 40 runners of all levels. Some were just wrapping up their Couch to 5 K journey, while others were seasoned runners — but everyone crossed the line with a smile. There were snacks, prizes, and plenty of laughter, plus a few great door prizes too. A special shout-out goes to Sam, who handcrafted all the medals in her spare time — they were absolutely amazing! We also want to recognize our event sponsor, Bumper to Bumper, who went above and beyond to make the night a success. What a fantastic job they did — along with all the volunteers who made it possible. Without Kendra, Julie, and Sam, events like this simply wouldn’t happen. After the run, we chatted with several participants to capture the energy, stories, and community spirit that make small local events so special. Sometimes the best races aren’t the biggest — they’re the ones that bring people together. 🎧 Tune in for this heart-warming, down-to-earth episode of Motivate to Move — proof that running is always better with good friends, good fun, and a little local flavour. Motivate to Move email: motivatetomove.podcast@gmail.com Motivate to Move Facebook page: https://www.facebook.com/search/top?q=motivate%20to%20move Please give the gift of life and donate blood today. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    17 min

  4. 11/26/2025

    Moderation and Self control - With Boyd Dunleavey #202 Part2

    In this episode of Motivate to Move, we continue our powerful conversation with Boyd Dunleavey, a two-time Acute Myeloid Leukemia survivor who has faced more in life than most could imagine. In Part 2, Boyd dives into what keeps him grounded: healthy eating, positive lifestyle choices, and the power of intermittent fasting. He shares which fasting approach works best for him and how moderation and self-control have become the foundation for his health and happiness — and the perfect title for this episode. Boyd also opens up about living with neuropathy, his two Halifax Marathons (both incredibly tough races), and the sheer determination it took to complete them. Since a serious car accident, he’s run eight of his eighteen marathons, proving once again that his drive and faith know no limits. Of course, there’s a little fun mixed in too — from Disney runs and unforgettable post-race cookies (yes, the chocolate chip and shortbread kind!) to his hopeful plans for another Fredericton full or half marathon this spring, if his health allows. This conversation captures everything Motivate to Move is about: perseverance, gratitude, balance, and the joy of just keeping on moving. Motivate to Move email: motivatetomove.podcast#gmail.com Motivate to Move YouTube channel: https://www.facebook.com/search/top?q=motivate%20to%20move Please donate blood today and give the gift of life. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    45 min

  5. 11/20/2025

    Faith, Survival, and the Will to Keep Moving - With Boyd Dunleavey #202 Part1

    In this episode of Motivate to Move, we welcome back Boyd Dunleavey, a two-time survivor of Acute Myeloid Leukemia (AML) and someone who has truly stared down impossible odds. Boyd is a longtime listener, and after everything he’s been through, we wanted him back on our show. Boyd was first diagnosed in 2011, and after his cancer returned, he ultimately received a life-saving stem-cell transplant in 2012. His donor, Nathan Barns, was flown by the U.S. Army from Japan to make the donation that would give Boyd another chance at life. Even his doctors have told him how shocking it is that he’s still here today. Boyd’s passion for living shines through in everything he does. He is actively involved with Man Up to Cancer, participates in Disney races, and has run multiple Boston Marathons, along with many other full and half marathons. On top of all that, he plays guitar and brings that same enthusiasm to his music. This episode is Part 1 of a 2-part series, where Boyd shares the beginning of his extraordinary journey — his diagnosis, the stem-cell transplant, his deep faith, and the gratitude he carries forward every day. An inspiring start to a story filled with courage, resilience, and hope. Motivate to Move email: motivatetomove.podcast@gmail.com Motivate to Move Facebook: https://www.facebook.com/search/top?q=motivate%20to%20move As always, please give the gift of life and donate blood today. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    48 min

  6. 11/11/2025

    Don't discount yourself - With Savannah Awde #201

    In this episode of Motivate to Move, we chat with Savannah Awde, a Fredericton-based adventurer, journalist, and all-around powerhouse. When she’s not working as a reporter and editor for CBC, Savannah can be found pushing her limits — on the trails, in the mountains, or halfway up a frozen waterfall. Savannah recently completed 85 km at Loonie Loops, her longest distance yet! John met her there in the middle of the night — she was smiling, chatting, and moving strongly while he tried to keep up (and didn’t). In July, she took her energy to the Québec Mega Trail, and when she’s not running, she’s out rock climbing, scaling cliffs, or ice climbing in the winter. We talk about what drives her, how she balances a demanding career with her passion for adventure, and the funny, unforgettable moments that come with exploring wild places. From late-night ultrarunning conversations to epic photos hanging off icy cliffs — this episode is as inspiring as it is entertaining. 🎧 Tune in for laughs, motivation, and a healthy dose of “if she can do it, maybe I can too.” Motivate to Move Facebook page: https://www.facebook.com/search/top?q=motivate%20to%20move Motivate to Move email: motivatetomove.podcast@gmail.com Give the gift of life and donate blood today. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    52 min

  7. 11/05/2025

    Some of our favourites - With many friends #200

    We wanted to try something a bit different for our 200th episode. We recorded on 2 different evenings, and I would piece it together no problem, right? On Wednesday, we had a massive thunderstorm, and the internet wasn't good; the program stopped recording. Luckily, people stayed to give me more content, and I want to thank them because 15 minutes turned into 90 minutes easily.   The second evening, everything went off without a hitch, awesome. I did get much more content the second evening but that was okay. I put it all together, and hopefully you enjoy some of our favourites. It was a fun way to ask people why they decided to come on our podcast in the first place. We ask more questions and, of course, do some Irrelevant game questions. So many great people to chat with, it's an amazing time with all of them.  Motivate to move email: motivatetomove.podcast@gmail.com Motivate to Move Facebook: https://www.facebook.com/search/top?q=motivate%20to%20move As always, please give the gift of life and donate blood today! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    1h 41m

  8. 10/27/2025

    Travelling podcaster, Legs for literacy - With John Leygraaf and guests #199

    Legs for Literacy is back, and I take my mic and my recording program and interview as many people as possible. I want to know how their Legs for Literacy experience went for them. How was the weather and the course? Will they run the event again, and what was the course support like? It is an incredible feeling to hear someone telling you live how they crushed their goal at the finish line—some incredible stories from incredible people.  Motivate to Move email: motivatetomove.podcast@gmail.com Motivate to Move Facebook page: https://www.facebook.com/search/top?q=motivate%20to%20move As always, give the gift of life and donate blood today. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    43 min
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About

John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Information

  • Creator
    John Leygraaf
  • Years Active
    2020 - 2026
  • Episodes
    224
  • Rating
    Clean
  • Copyright
    © Copyright John Leygraaf
  • Show Website
    Motivate to Move