The Mitchell Show

Mitchell van Poelgeest
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Hi everyone! Welcome to The Mitchell show. Here, you'll finds daily talks where i share my thoughts, insights and mindset. Often i'll talk about diet and workout routines, as I am obsessed with maintaining a great physique year round. Hope you like it. Cheers! Let me know what you think, i'd love to connect with you, as i hope my services serves you some value!

  1. 01/17/2021

    #29 | staying active during lockdown is crucial

    Please don't be confined in your prison cell. This is the time to be even more active and change the narrative. Have you googled what the 'definition' of a lockdown is?

    #29 | staying active during lockdown is crucial

  2. 01/04/2021

    Talk#28 | alcoholic | smoker? | are you, really?

    What if you just made a simple, effortless choice to NOT be something anymore? To NOT be an alcoholic, to NOT be a smoker.

    Talk#28 | alcoholic | smoker? | are you, really?

  3. 12/31/2020

    Talk#27 | Your independence day | How is 2021 going to be different?

    Is your 2021 going to be different and better then your 2020? Think about it this way: you could work your daily job with intention toward an independent life. One where you make enough income with your side projects, so you can quit your regular job. You could save more money, you could live cheaper and save more.

    Talk#27 | Your independence day | How is 2021 going to be different?

  4. 12/17/2020

    Daily talk#27 | look for expertise, always | training & coaching

    When it comes to choosing a person to guide or coach you along the way to your set goals, be critical and thoughtful. What you want to look for in a coach is knowledge, experience and expertise. The last one is referred to having deep knowledge in only one topic, instead of a little about everything.  There is so much more for us to know and learn. We are not done. Do not forget, you're an athlete. dress up, because today, it might just happen.

    Daily talk#27 | look for expertise, always | training & coaching

  5. 12/16/2020

    Daily talk#26 | fear of going to the gym | developmental steps

    Are you afraid of going to the gym? do you have a feeling of fear or shame when you anticipate going to the gym? Don't be. Working out in the gym is a selfish process by nature. Everybody has to focus on themselves in the gym. That is the default environment. So just do your thing there. Take incremental steps moving forward. I would friendly suggest you to take baby steps that will bring you closer to your desired obtainment. Go to the gym to drink coffee, then go back home. Next time, research the utility of one machine. Watch youtube video's about it, then execute that one exercise. Then do two machines, etc. You can do it. Have an enjoyable listen! I hope it's desirable for the ears.

    Daily talk#26 | fear of going to the gym | developmental steps

  6. 12/15/2020

    Daily talk#25 | 'second wave' lockdown | What do we do now? | Be rational, make a plan

    The 'second wave' of the pandemic, as the politics call it, is going to be worse then the first 'wave'. The next 5 weeks we find ourselves in the unknown again, as the new 'lockdown' has been introduced to us yesterday, december 14th 2020. Being unnable (again) to attend the gym and thus not able to have a release for our energy and tension in a physical way, could create conflict with ourselves and others. Please keep prioritizing your own safety above all else, as i already see people losing their temper more quickly on the streets. My approach on the next 5 weeks is to look at it in a reational way and addressing what is essential to maintain muscle mass and an overall good mood. I'll keep my diet mostly high potein, high fat, and i only eat carbs when necessary. I'll keep my body fit by doing exercise and specifying my health-related goals focussing on weak body parts and overall narrowing my focus more intensely so that i'll come back stronger. I recommend everyone doing something similiar. This talk is meant as a positive motivator for all of you and myself. I hope you'll gain some insights that help you stay in shape and binge-eat. REMEMBER: the more fat mass you gain = the lower testosteron production = overall decrease and loss of muscle mass.

    Daily talk#25 | 'second wave' lockdown | What do we do now? | Be rational, make a plan

  7. 12/12/2020

    Daily talk#23 | depressie | negatief & positief momentum

    Bouw jij positief momentum op? Handel jij vanuit een positie van kracht?

    Daily talk#23 | depressie | negatief & positief momentum

  8. 12/11/2020

    Daily talk#22 | ambitions | mindset | area of comfortzone

    How ambitious are you? How specifically skilled do you want yourself to be? You are never too old. I have this mindset of staying emotionally neutral. Act neutral. Delay your emotions @georgebruno. Dont overreact to yo life, you need your precious energy for the future, because the future is going to always be 10x better when you know what your energy is worth for. What actions do you take to be a little uncomfortable?

    Daily talk#22 | ambitions | mindset | area of comfortzone
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About

Hi everyone! Welcome to The Mitchell show. Here, you'll finds daily talks where i share my thoughts, insights and mindset. Often i'll talk about diet and workout routines, as I am obsessed with maintaining a great physique year round. Hope you like it. Cheers! Let me know what you think, i'd love to connect with you, as i hope my services serves you some value!

Information

  • Creator
    Mitchell van Poelgeest
  • Years Active
    2020 - 2021
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Mitchell van Poelgeest
  • Show Website
    The Mitchell Show