Ocean Breath Mindfulness Practice

Lindsey Roughley
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  • MENTAL HEALTH

This podcast is a breathing exercise for high school students. This practice allows students to focus on their breath and become less anxious and stressed.

Episodes

  1. 08/04/2020

    Ocean breath Mindfulness practice

    Each student will be asked to place their hands where they are comfortable, their feet flat on the ground, and their backs straight against their chair. As the lights turn off students will choose to either close their eyes or tilt their head down. As I read the passage about the ocean, students will relax and focus on their breath.

    3 min
  • 1 Episode

About

This podcast is a breathing exercise for high school students. This practice allows students to focus on their breath and become less anxious and stressed.

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