Fitness For Thought

Nolan Meyer/Christian French

5.0 (1)
HEALTH & FITNESS
UPDATED WEEKLY

Fitness for thought is a podcast made by two aspiring fitness enthusiasts. Join us along the path of learning and self improvement!

02/07/2023

#60 - Food Tracking: Different Methods & Best Practices

In this episode we discuss if you should track your food and how to do it properly. Enjoy!

27 min
01/30/2023

#59 - Fad Diets

In this episode we discuss if FAD diets are bad, how to spot them, and what you can learn from them.

29 min
01/23/2023

#58 - Auto-Regulation(Making Changes in Training)

In this episode, we discuss how to change your training based on your specific needs.

29 min
01/17/2023

#57 - Fitness Myths

In this episode, we discuss common misconceptions in the fitness world like "You should cut carbs to lose weight", "Higher reps get you toned", and "Lifting makes females bulky". Enjoy!

38 min
01/09/2023

#56 - Goals and New Years Resolutions

In this episode, we discuss our favorite ways to set new years resolutions. Enjoy!

36 min
11/25/2022

#55 - Post-Workout Nutrition

In this episode we discuss how to eat right after training and if there is any truth to the "anabolic window". Enjoy! Find us on IG! Nolan: https://www.instagram.com/meyernator7/ French: https://www.instagram.com/french_fit40/

21 min
11/16/2022

#54 - Developing Your Own Nutrition Plan

In this episode, we discuss how to lay out a nutrition plan on your own. Enjoy! Follow us on IG! Nolan: @meyernator7 French: @French_fit40

45 min
11/10/2022

#53 - Cold Exposure

In this episode we discuss cold showers, ice baths, and cryotherapy. Enjoy!

30 min

Fitness for thought is a podcast made by two aspiring fitness enthusiasts. Join us along the path of learning and self improvement!

Creator

Nolan Meyer/Christian French
Years Active

2020 - 2023
Episodes

61
Rating

Explicit
Copyright

© Nolan Meyer/Christian French
Show Website

Fitness For Thought