A Year of Zen

These are jewels to turn and ponder. A short teaching, a bit of inspiration, and then, Go! You are on your way. Myotai sets you up and prompts you to consider. You can begin. You can begin again.

grateful to myotai for offering A year of Zen... an opportunity to show up each morning and just write. i appreciate the concise open prompts...a gateway into generative writing. the format allows letting go of the idea of "good" or "not good enough" and fosters movement and flow of words and language...a practice.

Bonnie Myotai’s A Year of Zen podcast is lifting my spirits and I look forward to each day’s offering of some warm wisdom and a writing prompt. I highly recommend this podcast —- listen, breathe, write— And enjoy!!!!!

Bonnie Myotai is a subtle and inspiring teacher. These podcasts are warm, encouraging and take my practice deeper. I studied with her when she taught in NYC and in the Catskills, and am so grateful to find her podcast. The short-form is really nice: sometimes I do the writing exercise, sometimes I just sit with what she’s brought up. Really helpful. And, I am soothed by her voice, too.