Kenyan Girl Chronicles

Wanja Muhoro
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  • SELF-IMPROVEMENT

Kenyan girl chronicles is about self-growth, self-love, self-care and all about self! It is about experiences, interviews and stories that matter to everybody..... Enjoy the podcast as it’s made out of love, life and laughter All the rollercoasters of life are welcomed!

  1. 06/17/2025

    Dear Dads: Wisdom, Love & Fatherhood🩶

    Welcome to another episode of Kenyan Girl Chronicles! If you’re new here — karibu sana and make yourself at home. This week’s episode is a wholesome one — we're celebrating the dads! Since Father’s Day was this past Sunday, I took a moment to honor the fathers in our lives by having some real, heartfelt conversations with a few amazing dads I know. They shared their honest experiences with fatherhood and some beautiful advice for new and soon-to-be dads. And it wasn’t just the men — I was also joined by some incredible women who’ve either walked the path of both mum and dad or have supported the fathers in their lives. They shared such beautiful, insightful advice for the men stepping into fatherhood — and trust me, you’ll want to hear what they had to say. This episode is full of warmth, wisdom, and love — and whether you’re a parent or not, there’s something here for everyone. If it resonates with you, don’t forget to rate, comment, or leave a cute little review — it really means the world. 💛 Follow me on IG @wanjamuhoro For features/collabs✉️: hello.wanjamuhoro@gmail.com

    10 min

  2. 06/10/2025

    I am back- And so are you!

    Guess who's Back!!!??? It’s been a minute, but I’m here, recharged and ready to kick off a brand-new season. This episode is your reminder, your motivation, and your sign— if you’ve been waiting for that little nudge to get going, this is it. Whether you’ve been feeling stuck, needed a push, or just wanted to hear someone say, "You’ve got this!"—consider this your personal wake-up call. Sometimes all we need is a voice that says: you’re not alone, and now is the time. Hit play and let’s reconnect, realign, and restart—together. 🎧 Tune in, share it with someone who needs it, leave a comment, and don’t forget to subscribe so you never miss an episode this season. Let’s grow, reflect, and move forward. This is your season. 🚀

    5 min

  3. 06/10/2025 · BONUS

    About your Host

    🎙️ Meet Your Host – Wanja Muhoro In this short intro episode, get to know a little bit about your host, Wanja Muhoro. I share who I am, where I’m based, what I do, and what brings me joy outside of work. It’s just a quick hello before we dive into a powerful season ahead. If you’re new here, Karibu sana!

    1 min

  4. TRAILER

    Welcome to Kenyan Girl Chronicles

    A trailer about what the podcast is about ❤️

    1 min

  5. 10/15/2023

    Body Positivity Unleashed| Redefining Beauty| It is all about Perception

    In this episode, I dive deep into the empowering world of body positivity. Beauty is all about perception, and I'm here to explore how you can transform the way you view yourself. I'll discuss common triggers that can lead to negative thoughts about your body, shedding light on how societal pressures, media, and personal experiences can influence our self-image. But it's not all about identifying the triggers; we're all about solutions! The episode is packed with practical tips and strategies to reclaim your self-esteem when you find yourself spiraling into a negative headspace about your body. It's time to unleash your inner body positivity and embrace your unique beauty. Hit that subscribe button, and let's embark on this transformative adventure together!

    16 min

  6. 09/13/2023

    Navigating Adult friendship | The Power of Grace

    Join me in this insightful episode as I delve into the world of adult friendships. Discover the importance of giving ourselves and our friends grace as we navigate the complexities of grown-up relationships. Learn how understanding, patience, and empathy can strengthen the bonds that sustain us through life's ever-changing journey.

    6 min

  7. 09/06/2023

    What is Imposter syndrome and How do you overcome it?

    In this insightful episode, we delve deep into the world of Imposter Syndrome, uncovering its definition, distinguishing it from legitimate concerns, and sharing powerful strategies to conquer it. Imposter Syndrome Explained: Discover what Imposter Syndrome truly is and how it can manifest in your life. We break down the psychological aspects behind feeling like a fraud, even when you're not. Legitimate Concerns vs. Imposter Syndrome: Learn to differentiate between genuine areas of improvement and the unfounded self-doubt that characterizes Imposter Syndrome. Gain the clarity to channel your energy where it matters most. Strategies for Success: Our expert guests share proven techniques to boost confidence, build self-esteem, and overcome Imposter Syndrome. You'll leave with actionable steps to embrace your true potential. Don't let Imposter Syndrome hold you back any longer. Join me in this transformative discussion, and take the first step toward becoming the best version of yourself. Subscribe for more empowering content and hit the notification bell so you never miss an episode. Let's conquer Imposter Syndrome together!

    9 min
  8. Avoidance & Procrastination | Strategies on How to Triumph over Avoidance & Procrastination

    08/23/2023

    Avoidance & Procrastination | Strategies on How to Triumph over Avoidance & Procrastination

    Welcome to a transformative episode on our channel! Dive deep into the intriguing world of avoidance and procrastination as we uncover their meanings and empower you with game-changing strategies to overcome these hurdles.🕒💡 Say goodbye to delay and distraction, and hello to a more productive and focused you. Don't miss out on this essential guide to reclaiming your time and achieving your goals. Tune in now and unlock your full potential!

    13 min
See All (26)

Trailer

About

Kenyan girl chronicles is about self-growth, self-love, self-care and all about self! It is about experiences, interviews and stories that matter to everybody..... Enjoy the podcast as it’s made out of love, life and laughter All the rollercoasters of life are welcomed!

Information

  • Creator
    Wanja Muhoro
  • Years Active
    2020 - 2025
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Wanja Muhoro