Vibe and Cultivate with Maya

Maya
  • 5.0 (9)
  • RELATIONSHIPS

Empowering young people to value their mental health and build confidence, Maya is an Award-Winning slam poet, researcher, former educator, stylist, and model For Exclusive Unreleased content, join Patreon: https://patreon.com/user?u=31900782&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link To support this podcast: Venmo: @maya-tersigni Zelle: m.ayatersigni@gmail.com

  1. 05/22/2024

    How to Get What You Want

    This episode discusses how to get what you want in a bit of an unconventional way.

    22 min

  2. 03/13/2024

    Emotional Maturity

    We're kicking off 2024 Vibe & Cultivate with a bang: Emotional Maturity. In this episode, you will likely find out quickly if you are the emotionally mature friends or the one who has more work to do. Enjoy this episode and leave a comment on what you thought! Thanks for supporting Vibe & Cultivate with Maya. Follow @mayatersigni for updates.

    31 min

  3. 12/25/2023

    Is Pilates Worth It?

    Is the "Pilates Girl" aesthetic just the latest fad or does it really transform your body? After hitting 50 classes, I give you a snapshot of the cost, benefits, and what to expect for your first class/few weeks of pilates.

    15 min

  4. 12/18/2023

    Corporate Life 101

    Uncovering the corporate space from my perspective, this episode is the Corporate Girlie starter pack. You may have asked yourself, "What the f*** isa 401k, FSA, HSA, or IRA?" I break down all the terms you need to know for your first big girl job, how to make work friends, and how to rise through an unconventional strategy. Enjoy and good luck on your job applications and career ambitions! mayatersigni.com @mayatersigni @vibecultivate on instagram.

    33 min

  5. 12/11/2023

    Social Media Stalking and Comparison

    Inspired by the top episode of 2023 "Jealousy and Healing the Ego," is a deep dive into why we compare ourselves to friends and strangers, how to reframe jealous thoughts, and why social media has such a tight grip on our self-worth. Thanks for making it to the end of 2023 with me :)) I'm so proud of you. I love you all. xo Visit mayatersigni.com Follow @vibecultivate and @mayatersigni on Instagram for updates.

    21 min

  6. 11/27/2023

    How to Live a Soft Life

    Everybody wants to get in their soft girl era... but what does that really mean? Do I need to buy a pilates membership? Do I need to wake up at 5am and meditate? This episode offers a step-by-step breakdown of slow living at its core and how to implement it in your life without the consumerism and inundation of the superficial and often tone deaf "soft life" we see on TikTok. @vibecultivate on Instagram mayatersigni.com

    16 min

  7. 11/20/2023

    How to Handle Mean Girls

    Have you ever walked into a room with a group of girls/women and known you aren't welcome? The sinking feeling that they're talking about you and you can't wait to run out the door. This episode unpacks the struggles we often face in female friendships and group dynamics. I share an experience that forced me to pivot into a new era of self-worth. @vibecultivate on Instagram mayatersigni.com

    27 min

  8. 11/13/2023

    From Attachment to Healing: Uncovering My Shadow Self

    Welcome back after a long hiatus, still processing and hibernating in my self reflection, but taking a pause to unpack my journey with attachment, confronting bad habits and uncomfortable emotions. Thanks for taking this ride with me. Instagram: @vibecultivate mayatersigni.com

    34 min
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5
out of 5
9 Ratings

About

Empowering young people to value their mental health and build confidence, Maya is an Award-Winning slam poet, researcher, former educator, stylist, and model For Exclusive Unreleased content, join Patreon: https://patreon.com/user?u=31900782&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link To support this podcast: Venmo: @maya-tersigni Zelle: m.ayatersigni@gmail.com

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