Renovatio Optimal Performance Lab

Dr. Michael D. Amos
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Welcome to the Renovatio Optimal Performance Lab where we focus on improving the lives of high performing men through evidence based mind, body, spirit, practices. Learn ways to improve self-mastery and experience higher levels of productivity. Learn to do more, be more, and achieve more. Welcome to the podcast.

Episodes

  1. 02/21/2021

    The power of a pause

    Learn about the power of taking a pause to regroup before getting back in the fight. A principle of mastery development is learning through stepping back before reengaging with life or whatever the obstacle may be. This episode discusses how emotional intelligence is linked to taking the time to take a pause. Listen in and learn to utilize the  power a pause to keep you stayed on your goals.

    9 min

  2. 02/17/2021

    I think I can, I think I can (An exploration of the mastery mindset using the tool called self-talk)

    In this episode Dr. Mike goes into the power of speech and how and why it is important to utilize the tools of motivational and instructional self-talk when dealing with the mountains in your life. Dr. Mike takes you back to a fable you may have read as child to show you how powerful and foundational the use of positive self-talk is.

    8 min

  3. 02/07/2021

    Fail like a champ!

    In this first episode of 2021 we are talking about why we hate to fail and why it is a must. Listen as Coach Mike highlights the truth about failure.

    5 min

  4. 11/18/2020

    Former Navy Seal Jake Zweig talks with Dr. Mike on the topic of Mental Toughness

    In this episode you will hear from Jake Zweig as we explore the topics of mental toughness and how one operates effectively in extreme environments. Jake is a results-driven leader who has brought the standards of  excellence in teamwork, focus, and toughness from his former world as a Navy SEAL to college football.  Zweig utilizes proven motivational techniques and sincere mentorship to  develop his players into tomorrow’s leaders. His unique background  blends the intensity of his military Special Forces training with his  commitment to the success of his football team. Jake talks about: - Growing up  - Preparing for the Seals - How to harden guys that start off soft like butter And so much more. Don't miss this episode.

    38 min

  5. 11/16/2020

    Discipline over Motivation with Dr. Mike & Coach D of Get Health D LLC

    Dr. Mike and Coach D unravel the power and importance of focusing on Discipline vs being driven by motivation. Listen as Coach D identifies why he  emphasizes the importance of discipline and how you can inculcate it into your life. Coach D focuses on weight loss and provides some great resources that can be useful for anyone seeking to shrink their waist and improve their mindset. Listen up!

    38 min

  6. 11/14/2020

    Atomic Habits Book Review of Chapters 1-3

    Today's book discussion discussed Atomic Habits which was written by James Clear. The first chapters are covered here at the Renovatio Institute.  The discussion explored: - 1 % daily improvements  - Why the brain likes to create habits - Why it's hard to break them - Ways they can be broken Listen in to week 1's discussion. To join the Higher Performers Book Club click on the link to join: https://www.meetup.com/roswell-mental-performance-coaching-meetup-group/events/274355692/

    49 min

  7. SEASON 1, EPISODE 1 TRAILER

    Welcome to the Optimal Performance Lab

    Hello! My name is Dr. Michael D. Amos and this podcast is all about developing high performing men mentally, physically, and spiritually. The podcast will cover topics related to the above mentioned topics and focus heavily on evidence based practices that work to improve areas of focus, mental mastery, and personal control. If you want to make gains in all areas of life developing a mastery mindset is key. Join me on this road to a new, more abundant, and higher performing life.

    1 min

  8. 09/09/2020

    Dr. Mike talks about George Leonards Book Mastery

    Dr. Michael D. Amos reviews Mastery by George Leonard.  He focuses the review on the idea of how one should actually view  success. Mastery what is it? Everyone wants to obtain it. So how is that possible? Lets explore the topic together. Do you view success as a linear process or one that is filled with  plateaus required to ensure you develop your whole person. Check out the review to gain insights into the book mastery.  Also, check out  Dr. Mike's book entitled "The Road To Renovatio" it can  help you identify the following:  + Your unique purpose +  How to find your passion +  What is required to attain expertise  See the link below: https://www.amazon.com/Road-Renovatio-Empowering-Increased-Performance/dp/0692077448/ref=sr_1_1?ie=UTF8&qid=1526959902&sr=8-1&keywords=Dr.+Michael+D.+AMos

    4 min

  9. 08/13/2020

    The power of affirmations to change negative thinking.

    What stops you from achieving goals or becoming who you want to be? It is usually the negative feedback loops you experience in your mind. Listen as Irit Wald CEO of thinkup app talks to Dr. Mike about how to  use this affirmation app to develop your own self-improvement program so that you can develop the motivation and the positive mindset you need to succeed, using positive affirmations in the most effective way. https://www.thinkup.me/

    23 min

Trailer

About

Welcome to the Renovatio Optimal Performance Lab where we focus on improving the lives of high performing men through evidence based mind, body, spirit, practices. Learn ways to improve self-mastery and experience higher levels of productivity. Learn to do more, be more, and achieve more. Welcome to the podcast.

Information

  • Creator
    Dr. Michael D. Amos
  • Years Active
    2020 - 2021
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Dr. Michael D. Amos