Shrinkology

Sonnal Pardiwala
  • 0.0 (0)
  • MENTAL HEALTH

Physical wounds get quicker attention and care as compared to mental wounds. 'Get a shrink' is the worst put down levelled to stigmatise mental health. This podcast sheds light on the fact that you indeed 'choose' to claim your internal resources and a 'Shrink' the Mental Health Professionnal's support is the deep engagement you require.

  1. 01/14/2025

    A Guided Reflection on Mind Reading

    Mind Reading is a cognitive distortion that assumes what others are thinking,feeling or what their reasons for behaviour are. It leads to much misunderstandings and damages relationships. The audio aims to offer you a pause and ways to reframe your thinking so you can lead a life of ease and efficiency. Your relationships deserve your direct communication and your mental landscape deserves clarity.

    7 min
  2. Self-Betrayal : A Quiet Compromise - Part 2

    10/31/2024

    Self-Betrayal : A Quiet Compromise - Part 2

    Self-betrayal is the art of quietly selling yourself short, usually without realizing it until a good while after the sale is complete. It’s like buying a discounted, slightly cracked mug that leaks—except the mug is your inner peace, and the drip is your well-being. By Sonnal Pardiwala Follow me on LinkedIn

    20 min
  3. Understanding Self-Betrayal - Part 1

    10/30/2024

    Understanding Self-Betrayal - Part 1

    Recognizing, Addressing, and Healing the Pattern Self-betrayal is a complex but all-too-common pattern where we compromise our needs, boundaries, or values to prioritize others. While these behaviors might stem from a desire for acceptance or to keep peace in relationships, they can lead to persistent stress and dissatisfaction. By recognizing these patterns and working toward change, individuals can cultivate healthier relationships, increase self-confidence, and experience a renewed sense of fulfillment.

    20 min

  4. 10/08/2024

    A Day of Irritability: A Corporate and Domestic Tale

    We’ve all had days, where stress gets the better of us, and we find ourselves lashing out at those around us. But what’s actually going on inside our minds and bodies that turns stress into irritability? The Consequences of Unaddressed Stress and Irritability Unique Tools to Address Stress-Induced Irritability The Role of a Coach in Addressing Stress and Irritability A coach can provide invaluable support for people who want to manage their stress and irritability more effectively. Read the LinkedIn article here https://www.linkedin.com/pulse/day-irritability-corporate-domestic-tale-sonnal-pardiwala-pcc-y2j3f/?trackingId=Poms6B64TyWvFCRZ%2FE7NOA%3D%3D

    28 min

  5. 06/29/2024

    Body scan Meditation

    Our body holds tension in muscle groups. Taking a journey inward and unpacking this hold up is an intimate form of self-care. My small gift to all those who work on their body

    16 min

  6. 06/29/2024

    Amygdala safety meditation

    Our Amygdala is constantly looking for cues of danger in the environment. It is our alarm centre that feels unsafe at any perceived threat. It requires a feeling ensconced in safety to relax. I, as a Mental health provider, offer you this imagery to bring this safety and care for your brain.

    9 min

  7. 06/21/2024

    Compassion and Shared Humanity

    We all feel joy, love, fear, sadness. We all need kindness and care. However, we struggle offering love to self and often fail to see what others may be going through. Let these 20 minutes be your space to dip into shared humanity and extend kind thoughts for self and all around. Feel the softness descend as a consequence.

    21 min

  8. 10/12/2023

    Connection - Avoid the Lonely Isolation

    We have entered into epidemic of isolation. Here are reasons we need to connect and nourish ourselves

    21 min
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About

Physical wounds get quicker attention and care as compared to mental wounds. 'Get a shrink' is the worst put down levelled to stigmatise mental health. This podcast sheds light on the fact that you indeed 'choose' to claim your internal resources and a 'Shrink' the Mental Health Professionnal's support is the deep engagement you require.

Information

  • Creator
    Sonnal Pardiwala
  • Years Active
    2020 - 2025
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Sonnal Pardiwala
  • Show Website
    Shrinkology