The Fit Moines Podcast

Bryan Ladd

5.0 (5)
Health & Fitness
Updated Monthly

Hosted by Bryan Ladd, a physical therapist and owner of Kaizen Health and Wellness, The Fit Moines Podcast highlights people and businesses in the health and wellness community throughout the Des Moines metro so that we can all learn, grow, and continue to live a long, healthy, and active lifestyles.

1d ago

John Jaeger, DPM - Arch Foot and Ankle

In this episode, Dr. John Jaeger, a foot and ankle surgeon, shares insights into common foot and ankle issues, treatment options, and the importance of foot health for overall mobility. Perfect for anyone interested in understanding foot conditions and how to prevent or treat them effectively. In this episode, we explore the latest insights in foot and ankle care, including injury management, rehabilitation strategies, and the importance of patient communication. Dr. Jager shares practical advice for both clinicians and patients to optimize recovery and prevent future issues. Keywords: foot health, ankle surgery, bunions, plantar fasciitis, foot pain, orthotics, sports medicine, podiatry, foot surgery, foot care foot health, ankle injuries, rehabilitation, dry needling, orthotics, patient communication Key topics: Foot and ankle anatomy and function Common foot and ankle injuries and conditions Surgical and non-surgical treatment options Importance of foot health in overall mobility Preventative measures and foot care tips Injury management of ankle sprains and Achilles tendinopathy Importance of early movement and weight-bearing in recovery Role of dry needling and shockwave therapy in treatment Differences between off-the-shelf and custom orthotics Patient communication and managing expectations Takeaways: Proper footwear and orthotics can prevent many foot problems. Early intervention is key to successful treatment of foot conditions. Understanding the mechanics of foot and ankle helps in managing injuries. Surgical options vary based on severity and specific deformities. Resilience and experience are crucial in foot and ankle surgery. Early mobilization and weight-bearing improve long-term outcomes Supportive shoes can significantly reduce foot pain Dry needling and shockwave therapy can accelerate healing Understanding the different types of Achilles tendinitis guides treatment Patient education on injury prevention is crucial Chapters: 00:00 Introduction to Dr. John Jager and his specialty 02:07 Why Dr. Jager chose podiatry and his journey into the field 05:03 The process of becoming a foot and ankle surgeon 10:02 Challenges faced during residency and early career 15:03 The importance of resilience and pattern recognition in surgery 20:13 Common foot conditions: bunions, flat feet, high arches 25:06 Surgical options for bunions and recovery expectations 30:01 Managing foot pain and misconceptions about heel spurs 34:53 The role of orthotics and footwear in foot health 39:57 Preventative care and when to see a specialist 45:08 Final advice for aspiring foot and ankle surgeons
Jul 25

Brian Handal, DO - DMOS Orthopaedic Centers - How AI and 3D Printing Are Changing Spine Surgery

In this episode, Dr. Brian Handal, DO an orthopedic spine surgeon, discusses common back issues, MRI interpretations, surgical options, and how emerging technologies like AI and 3D printing are transforming spine care. Perfect for anyone curious about back pain and treatment options. In this episode, we explore the latest in spine health, minimally invasive surgery, physical therapy, and the role of alternative treatments like dry needling and traction. Our experts share insights on preventing back pain, surgical options, and the importance of a holistic approach to spine care. Keywords:spine surgery, back pain, MRI, AI in medicine, minimally invasive surgery, disc replacement, spinal fusion, spondylolisthesis, cauda equina, spine technology spine health, minimally invasive surgery, physical therapy, dry needling, traction, back pain prevention, spine surgery, holistic health Key topics:Common causes of back pain and when to worryMRI interpretation and incidental findingsSurgical options: fusion vs. disc replacementThe role of AI and 3D printing in spine surgeryPsychological aspects of revision spine surgeryDifferences between orthopedic and neurosurgeon spine specialists Minimally invasive spine surgery techniquesRole of physical therapy pre- and post-surgeryDry needling and its effectivenessTraction and decompression therapiesPrevention and causes of back painGenetic and mechanical factors in spine degenerationImportance of holistic health in spine careChapters:00:00 Introduction to Dr. Brian Handel and Spine Surgery01:02 Why Dr. Handel Chose Spine Surgery02:00 Range of Surgical Procedures in Spine Care02:56 Types of Surgeons Performing Spine Surgery03:56 Challenges in Revision Spine Surgery05:02 Psychological and Family Aspects of Back Surgery06:01 The Impact of Mental Health on Recovery07:01 Background in Genetics and Software Development07:54 How Technology Influences Surgical Approaches09:01 The Role of AI in Preoperative Planning09:58 Understanding Common Spine Terms and Conditions11:01 Why Not All MRI Findings Indicate Surgery11:55 When to Get an MRI for Back Pain12:58 Interpreting MRI Results and Incidental Findings14:01 Serious Conditions: Cauda Equina and Urgency15:00 Case Studies: Unexpected Diagnoses15:58 The Use of AI and 3D Printing in Custom Implants17:01 Disc Replacement vs. Fusion: Indications and Procedures17:57 The Future of Spine Surgery with Emerging Technologies
Jul 2

Christopher Dickinson, DO - DMOS Orthopaedic Centers - Understanding Joint Replacement: When and Why?

In this episode, Dr. Christopher Dickinson, an orthopedic surgeon, shares insights on joint replacement surgeries, recovery, and common misconceptions. Perfect for anyone considering or curious about hip or knee replacement procedures and how to optimize outcomes.
May 20

Todd Peterson, DO - Capital Orthopaedics & Sports Medicine / Advanced Surgery Center of Central Iowa

In this in-depth interview, Dr. Todd Peterson, a Des Moines-based orthopedic surgeon, discusses the complexities of healthcare costs, the realities of orthopedic surgery, and the latest trends and misconceptions in sports medicine. Gain insights into cost control strategies, the impact of new technologies, and how patients can navigate their treatment options effectively. keywords: orthopedic surgery, healthcare costs, sports medicine, medical technology, patient advocacy, outpatient surgery, regenerative medicine, PRP, GLPs, medical innovation key topics: Healthcare cost disparities between hospitals and surgeons Strategies for reducing surgical costs and overhead Misconceptions about orthopedic surgery and sports medicine Emerging trends in outpatient surgery and technology Effectiveness and hype around regenerative medicine and PRP guest name: Dr. Todd Peterson Chapters: 00:00 Introduction to Sports Medicine and Orthopedic Surgery 01:16 Healthcare Costs and Transparency in Surgery 04:57 Misconceptions About Orthopedic Surgery 07:53 Patient Advocacy and Options in Surgery 08:25 Cost Control Strategies in Surgery Centers 09:44 Bundled Pricing and Cost Transparency 13:56 The Role of Insurance Companies 15:11 Trends in Youth Sports Injuries 16:58 Peptides and Hormone Replacement Therapy 19:31 GLP-1 Medications and Their Impact on Orthopedic Patients 20:51 The Hype Around PRP in Orthopedic Surgery 27:00 Evaluating New Technologies in Orthopedics 32:40 Changes in Patient Care and Surgery Practices 34:06 Improving Communication Between Surgeons and Therapists
May 20

Rich Green - DMOS Orthopaedic Centers

In this in-depth interview, Rich Green, CEO of DMOS Orthopaedic Centers shares insights on the evolving landscape of healthcare, innovative care models, and leadership strategies in orthopedic care. Discover how technology, culture, and patient-centered approaches are shaping the future of healthcare organizations. keywords: healthcare, orthopedic care, healthcare innovation, patient experience, healthcare leadership, AI in healthcare, value-based care, healthcare costs, healthcare technology, private practice Key topics: Healthcare landscape and challenges Innovative care models and technology Leadership and organizational culture Chapters: 00:00 Introduction to Healthcare Leadership 02:41 Navigating the Changing Landscape of Healthcare 05:23 The Impact of Insurance on Patient Care 09:45 Innovative Payment Models in Orthopedic Care 13:15 Understanding Patient Care Beyond Surgery 15:32 The Role of AI in Modern Healthcare 21:08 Building a Strong Organizational Culture 26:39 Balancing Quality Care with Business Realities 29:24 Understanding Patient Fears and Building Trust 31:45 Navigating Change in Healthcare Organizations 33:05 Collaboration Between Physicians and Therapists 35:42 The Importance of Leadership in Healthcare 36:47 Culture as a Key to Organizational Success 38:34 The Future of Healthcare: Direct to Employer Models 41:13 The Role of AI in Orthopedic Care 43:17 Collaboration in Healthcare Post-Obamacare 47:27 Demanding Transparency in Healthcare Costs 52:46 Future Directions for DMOS and Access to Care
May 20

William Jacobson, MD - Capital Orthopaedics & Sports Medicine

Most people think shoulder pain always means a serious injury — but the truth about rotator cuff tears is more nuanced and surprisingly common. In this episode, Dr. William Jacobson, a top orthopedic surgeon with extensive sports medicine experience, reveals how many adults walk around with unnoticed rotator cuff damage and how your body may be compensating better than you realize. If you’re experiencing shoulder discomfort, struggling with sleep, or unsure whether to rest, rehab, or rush into surgery, this episode will change how you think about your shoulder health. Dr. Jacobson breaks down what a rotator cuff tear really entails, highlighting how tears often develop gradually from wear and tear rather than sudden injury. He shares eye-opening statistics: up to half of us might have partial tears on MRI without even knowing it—and many function perfectly well. You’ll discover how the decision between physical therapy, injections, and surgery depends on your activity level and tear size, and why waiting too long to treat a tear can make it harder to fix later. The episode delves into the latest surgical techniques—like arthroscopic repair with knotless anchors—that reduce recovery time and improve outcomes. Dr. Jacobson explains what patients should expect during recovery, emphasizing that patience and proper rehab are critical for success. If you’re an active adult or athlete, learn exactly when to push, when to rest, and how to avoid re-injury with smart movement habits. Far beyond the operating room, this conversation explores the mental resilience needed during shoulder injury recovery. Dr. Jacobson emphasizes the importance of mindset, attitude, and realistic expectations—factors proven to influence healing and satisfaction. He shares practical tips to protect your shoulders long-term, from maintaining range of motion to smart lifting habits, and discusses how to identify when pain warrants professional evaluation. Whether you’re dealing with a nagging ache or seeking to stay healthy for the future, this episode is essential listening. You’ll gain fresh insights into shoulder anatomy, injury progression, and the best strategies to get back to the activities you love. Confidence and clarity are just a play button away—tap in now to see your shoulder health in a new light.Chapters: Introduction to Rotator Cuff Tears - 0:00Common Misconceptions - 3:53Diagnosis and Statistics - 5:02Treatment Options - 11:26Surgical Techniques - 16:12Recovery Expectations - 19:29Mental Resilience in Recovery - 24:17Long-term Shoulder Health Tips - 29:37Conclusion and Key Takeaways - 34:09
Apr 30

Jon Van Der Veer, DO - CEO Hy-Vee Health Exemplar Care

In this in-depth interview, Dr. Jon Van Der Veer shares insights into the realities of healthcare behind the scenes, the flaws in the current system, and how direct primary care models are transforming patient experiences. Discover practical solutions for improving access, transparency, and quality of care. keywords: healthcare, direct primary care, patient experience, healthcare reform, transparency, medical innovation, healthcare costs, patient-centered care. key topics Healthcare system flaws and behind-the-scenes realitiesThe shift to direct primary care and its benefitsThe importance of transparency and access in healthcareRevolutionizing Healthcare: Insights from Dr. Jon Van Der VeerThe Future of Patient Care: Direct Primary Care Explained"Healthcare is not a typical market""Everybody's got their hands in the sticky pot""Patients should be their own best advocates" guest name: Dr. Jon Van Der Veer Chapters 00:00 Introduction to Innovative Healthcare Models 02:29 Understanding the Healthcare System's Complexities 04:56 The Shift in Healthcare Financial Models 07:51 Current Failures in Patient Care 10:32 Universal Healthcare: Pros and Cons 13:00 The Impact of Provider Burnout 15:47 Using Data to Enhance Patient Care 18:27 Balancing Evidence-Based Medicine with Individual Care 20:54 The Patient Experience at Exemplar Care 26:43 The Balance of Technology and Human Interaction 31:03 The Importance of Price Transparency in Healthcare 40:55 Core Values and Mission of Exemplar Care 45:51 Advocating for Yourself in Healthcare 47:53 Foundational Health Principles for Patients
Apr 17

Jason Sullivan, MD - DMOS Orthopaedic Centers

In this comprehensive interview, Dr. Jason Sullivan, an expert in sports medicine and orthopedic surgery, shares insights on ACL injuries, surgical options, recovery processes, and the latest advancements in treatment. Perfect for athletes, patients, and healthcare professionals seeking in-depth knowledge about ACL management. keywords: ACL injury, sports medicine, orthopedic surgery, ACL reconstruction, rehab, biologics, PRP, sports injury, knee surgery, recovery key topics: ACL injury mechanisms and prevalence Surgical options: graft types and techniques Post-op care: bracing, CPM, and rehab Biologics and emerging treatments for ACL Psychological impact of sports injuries guest name: Dr. Jason Sullivan Chapters: 00:00 Introduction to Dr. Jason Sullivan and ACL Injuries 02:28 Understanding ACL Injuries and Their Emotional Impact 05:18 Navigating the Patient Experience: From Injury to Diagnosis 07:57 Surgical Options for ACL Reconstruction 10:21 Post-Surgery Protocols and Rehabilitation 13:08 Bracing and CPM: Controversies and Best Practices 15:41 Return to Sport: Timing and Considerations 24:26 The Role of Motion in Recovery 26:02 Post-Surgery Expectations and Patient Engagement 28:06 Follow-Up Care and Patient Progress 29:34 The Science of Healing: Peptides and PRP 35:06 Surgical Techniques and Patient Outcomes 38:31 Choosing the Right Surgeon and Therapist resources: Loyola University's Stritch School of Medicine - https://www.loyola.edu Kerlin-Jobe Orthopedic Clinic - https://www.kjortho.com DMAS Orthopedics - https://www.dmasorthopedics.com Luma Health Scheduling - https://lumahealth.co/ Dr. Jason Sullivan's Profile - https://www.linkedin.com/in/jasonsullivan guest links: Practice Website - https://www.dmos.com/

5

out of 5

5 Ratings

Very Insightful!

03/21/2023

davidallentracy

Highly recommend!

Hosted by Bryan Ladd, a physical therapist and owner of Kaizen Health and Wellness, The Fit Moines Podcast highlights people and businesses in the health and wellness community throughout the Des Moines metro so that we can all learn, grow, and continue to live a long, healthy, and active lifestyles.

Creator

Bryan Ladd
Years Active

2020 - 2026
Episodes

72
Rating

Clean
Copyright

© Bryan Ladd
Show Website

The Fit Moines Podcast