The Citizens of Life Podcast

Citizens of Life
  • 5.0 (4)
  • ALTERNATIVE HEALTH

Welcome to the Citizens of Life Podcast. I am your host, Anya Hildreth. I am a thriving, single, bi racial Mom, who grew up as a third culture kid, who balances being an engineer, raising two kids, an Integrative Wellness Life Coach and Podcast Host. I also live with Type 1 Diabetes and Hashimoto’s disease. My passion is helping stressed out, overworked single Mom’s navigate and balance their personal and professional lives, a process of empowerment I call becoming a Citizen of Life. Each week I'll be discussing and interviewing professionals from around the world, that I’ve gotten to know, on topics involving our Mental, Emotional, Physical and Spiritual health. I hope these conversations will inspire you to create your own unique integrative wellness journey to healing, in order to be the Citizen of your own life. So grab your notebook, your pen, have an open mind and an open heart and let’s get started.

Episodes

  1. What is Reiki and How We Can Use it to Heal

    11/15/2021

    What is Reiki and How We Can Use it to Heal

    Aqiylah Collins is a holistic practitioner, traditional naturopath, and the founder and owner of Qi To Wellness, an integrative practice offering self-care approaches to vibrant health. She is formally educated in women’s studies, coaching, energy healing, birth support, plant medicines, and womb care. Over the past two decades, Aqiylah has helped thousands of individuals activate healing and improve quality of life. Currently, she teaches Reiki and pelvic care, is assistant professor at the Peristeam Hydrotherapy Institute, and sees clients in the Qi To Wellness clinic. As a former caregiver of 3 elders, she is always available to help families ease the transition of loved ones. A mother, grandmother, and NYC native, Aqiylah loves food, culture, b&w movies, and people. She is rejuvenated by sunshine and laughter. She lives in Portland, OR with her husband and lifelong partner, Omar.

    1h 16m
  2. The Millionaire Within Her-Being Comfortable in Your Skin

    11/08/2021

    The Millionaire Within Her-Being Comfortable in Your Skin

    Fasana is a Holistic Life Coach, Hypnotist and Healer whose mission is to inspire Divine Consciousness within woman of the world. She specializes in helping her clients heal from generational, ancestral and childhood trauma in order to show up as their most aligned, authentic and confident selves as Divine women on a mission.  Her integrative techniques have been proven both throughout her personal, ever evolving transformation where she's refined her process working with soul and clients over the last 7 years. She teaches the wisdom and techniques for any women to do the same in her signature program, INTIMACY (  or "in to me I see"): A 6-Month Healing + Integration Experience for women ready to walk into their next level of Success. Fasana's passion is to help women develop their consciousness around embodying the identity of their Higher Selves and increase the abundance, flow and harmony in their lives.  She does this using her proprietary approach leveraging her background in Sociology, Quantum NLP, Hypnotherapy, Holistic Nutrition, Psychology of Disease and Philosophy where she uses 20 years of experiential learning to empower and teach her clients to do the deep healing, integration, and embodiment work to co-create a life they absolutely love.  Her love for this work is rooted in her deep belief that we all have the ability to self-heal so that we can attract our heart's desires with ease.  So grab a glass of wine ( yes, wine would be more appropriate for this type of conversation, bc it gets juicy) and join me in this intimate conversation about how we are to love all of ourselves in order to grow into our own millionaire mindset.  Let’s normalize the stuff people are afraid to talk about. Enjoy the episode!

    1h 27m
  3. Connecting With Our Kids-Children's Holistic Health with Educational Psychologist Dolly Avalos

    10/25/2021

    Connecting With Our Kids-Children's Holistic Health with Educational Psychologist Dolly Avalos

    Dolly is an Educational Psychologist with over 16 years working with children, adolescents and families in educational counseling, family counseling, vocational guidance and psycho-pedagogical support, among others. Dolly is a graduate from the Pontifical Catholic University of Ecuador. She is also has her Masters in Inclusive and Intercultural Education, and her degree was obtained at the International University of La Rioja (UNIR) in Spain. Let’s dive into a healthy conversation about how our kids can thrive. In this podcast we discuss our kids mental, emotional, physical, and spiritual health. From, the pitfalls of the internet, juggling work and teaching, organizing ourselves, finding the little things to connect with your child and how crying in front of our kids and sharing our vulnerable moments with them allow them to be emotionally intelligent as adults.  Plus, her words of advice for working Mom’s with kids.  So sit back, grab your notebook and enjoy this interesting conversation with this super involved and super creative MomSis. Dolly Avalos Ally Tree Therapy www.http://www.allytreetherapy.com/ 1st Consultation is always FREE 15% off second service with code CITIZENSOFLIFE available to anyone around the world Don't forget to check out her super interactive website and see what you and your child can benefit from.

    1h 1m
  4. The Future of How Women Are Showing Up

    10/18/2021

    The Future of How Women Are Showing Up

    Maria Aleandra is a mindset coach, content creator and strategic sorceress who believes in a world where women are lit up, on purpose and fully connected to their TRUTH while they generate abundance and make an impact. After 16 years of working her way up to Marketing and Branding Senior Director for a mainstream media network, she took a risk and embarked on her true heart’s calling, empowering and guiding other visionary women. She is the Creatrix behind several programs and coaching experiences that elevate other visionary entrepreneurs, such as: Guardian of Creatrix Consciousness, Lightprint Academy, and Rise of the Creatix. These movements encourage entrepreneurs, leaders and coaches to align their ambition with their intuition, which by the way, I am part of.  Every coach needs a coach and we entrepreneurs are always investing in ourselves.    She also co-hosts a weekly podcast called ‘The Couple Shift’ with her hubby, Jules, and is a podcast host of her own show called the MA Podcast.  Originally from Puerto Rico, you can now find her in Miami, making magic with her husband, 4 year old son and dog Nova. So, let’s talk about that passion that is growing inside of you to create something.  If you’re ready to start that business, then check out our discussion about how we can align our ambitions with our intuition, and how she guides women entrepreneurs to be unstoppable. For the entrepreneur in all of us you’re not gonna wanna miss this juicy episode, so grab a Cafecito and let’s get started….

    1h 9m
  5. Part 2 Abandoning Your True Self To Stay With a Cheating Man

    09/27/2021 · BONUS

    Part 2 Abandoning Your True Self To Stay With a Cheating Man

    Sharon Matthews Fortune is a proud graduate of Virginia State University, where she obtained both her undergraduate and graduate degrees. Besides graduating with honors, Sharon shares that her most cherished accomplishments include being initiated into the illustrious Delta Sigma Theta Sorority, Inc. during the Spring of 1987, and later being crowned Miss Virginia State University in 1988. She is a seasoned psychotherapist, Licensed Professional Counselor, and Certified Substance Abuse Counselor with over two decades of experience. Throughout her career as a mental health and substance abuse clinician, Sharon worked in various settings to include community mental health and inpatient hospitalization until she founded her private practice in 2003. Sharon is sincere in her efforts to help women understand their role in dysfunctional relationships, and her compassionate spirit and genuine desire to empower her clients to live their best lives led to her writing her first book. She has developed the art of gently guiding her clients, after having lost their way, back to their truth to facilitate healing from the lies that have kept them stuck and defeated. Her vision is to assist every woman who reads this book with creating the relationship with herself and her partner that honors her core values.  Get comfortable as she allows me take an exclusive in depth look into Sharon’s new book! She’s been my counselor for over 12 years and her and I share a connection of helping women find themselves.  Single Mom’s you don’t want to miss this one.  It takes an honest look into why we all might be single in the first place. I read it and it helped me define my part in getting in unhealthy relationships. Don’t get offended, it will make more sense than you think. It was so juicy that I had to break it down into two episodes. We talk about each chapter of her book, and dissect the main topics. The details you’ll have to read for yourself.   I hope you enjoy these juicy episodes.  It will make you want to buy the book and workbook, bc it will be so worth it.

    56 min
  6. Abandoning Your True Self to Stay with a Cheating Man

    09/20/2021

    Abandoning Your True Self to Stay with a Cheating Man

    Sharon Matthews Fortune is a proud graduate of Virginia State University, where she obtained both her undergraduate and graduate degrees. Besides graduating with honors, Sharon shares that her most cherished accomplishments include being initiated into the illustrious Delta Sigma Theta Sorority, Inc. during the Spring of 1987, and later being crowned Miss Virginia State University in 1988. She is a seasoned psychotherapist, Licensed Professional Counselor, and Certified Substance Abuse Counselor with over two decades of experience. Throughout her career as a mental health and substance abuse clinician, Sharon worked in various settings to include community mental health and inpatient hospitalization until she founded her private practice in 2003. Sharon is sincere in her efforts to help women understand their role in dysfunctional relationships, and her compassionate spirit and genuine desire to empower her clients to live their best lives led to her writing her first book. She has developed the art of gently guiding her clients, after having lost their way, back to their truth to facilitate healing from the lies that have kept them stuck and defeated. Her vision is to assist every woman who reads this book with creating the relationship with herself and her partner that honors her core values.  Get comfortable as she allows me take an exclusive in depth look into Sharon’s new book! She’s been my counselor for over 12 years and her and I share a connection of helping women find themselves.  Single Mom’s you don’t want to miss this one.  It takes an honest look into why we all might be single in the first place. I read it and it helped me define my part in getting in unhealthy relationships. Don’t get offended, it will make more sense than you think. It was so juicy that I had to break it down into two episodes. We talk about each chapter of her book, and dissect the main topics. The details you’ll have to read for yourself.   I hope you enjoy these juicy episodes.  It will make you want to buy the book, bc it will be so worth it.

    1h 23m
  7. Coming Home To Who You Are- From Atheist to Spiritual AF

    09/13/2021

    Coming Home To Who You Are- From Atheist to Spiritual AF

    Spiritual Business Coach, Natalie Calzadilla, is the host of Pachanga and Possibility, a podcast about alternative healing and mysticism. Natalie helps spiritual entrepreneurs who struggle with business operations and technology so they can bring their gifts into the world. She provides coaching, courses, healing, and business services through her company Natalie1Love LLC. Natalie has 20 years of experience in administration, operations, and data analysis. She has a master of business degree in entrepreneurship, a bachelor of arts degree in Liberal Studies, and minors in Fine Arts and Religious Studies. She is a certified professional and spiritual coach, HealthRhythms trained facilitator, angel intuitive healer, shamanic practitioner, reiki master, and ordained Universalist minister. Natalie is also the author and illustrator of the Natalie1Love Planner and two coloring books. She currently lives in Plantation FL with her baby girl, 5yr old step daughter, partner, and miniature schnauzer. On her free time she loves to fluid paint and teach Zumba. In this episode we discuss, her journey from atheist to spiritual AF.  She gets real and shares her personal side she’s never shared publicly.  She talks about how to unpack your crap and pay attention to the signs of the universe to lead you through your journey of coming home to who you truly are.  👩🏻‍💻 Biz Operations Oracle (@natalie1love) • Instagram photos and videos Natalie Calzadilla, MBA | Linktree

    1h 20m
  8. How to Heal While Living with an Auto Immune Disease

    09/06/2021

    How to Heal While Living with an Auto Immune Disease

    As a certified Transformational Wellness Coach with a background in holistic nutrition, intuitive energy work, and conscious creation, Sally loves guiding people towards living in integrity with their authentic selves. Her powerful, personal experience utilizing all of these modalities in her own life, has allowed her and her family to thrive. She is also an endurance sports coach and personal trainer, with over fifteen years experience coaching adults and youth. Teaching from experience, Sally understands the concept of ‘Achieving what you believe to be possible’... This is a foundational tool for transformation.  Sally is passionate about learning, continually expanding her knowledge in areas of holistic wellness, spirituality, and life enhancement. She finds joy in guiding others on their path of wellness transformation. She is married with three grown children whom she homeschooled in their younger years. She loves spending time with her family, exploring the country through mountain biking, rock climbing, and backpacking treks. When home, she loves gardening and spoiling her flock of chickens.

    55 min
  9. How a Shaman Can Help Heal You as You Work Towards Becoming The Divine Feminine with Isabel Bolivar

    09/06/2021

    How a Shaman Can Help Heal You as You Work Towards Becoming The Divine Feminine with Isabel Bolivar

    Isabel Bolivar is a natural-born Shaman and traditional energetic healer from Colombia, South America. Using ancestral healing practices that have been passed down through her lineage for thousands of years, Isabel’s focus is on providing solutions to a wide variety of emotional and physical concerns. Through her energetic work, she provides what many consider to be life-changing answers and deeper connections to one’s true self and form. Her applied shamanic knowledge allows a person to begin the healing process without the side effects of some traditional treatments. Her services are complementary in nature to any traditional physician’s treatment. These treatments are often utilized to assist in rapid healing through the mind/body connection. In this episode we will discuss how Isabel intuitively applies varied techniques such as energy work, and Shamanic healing practices, to assist you in finding your life purpose, or in healing your spiritual, emotional and physical ailments as you work towards becoming the Divine Feminine Or what I call a Citizen of Life. So grab your Cafecito and enjoy this episode.

    1h 36m
  10. From Pain to Purpose: How Scientist Olga Barnes Healed Her Back Without Surgery and Became a Naturopath

    09/06/2021

    From Pain to Purpose: How Scientist Olga Barnes Healed Her Back Without Surgery and Became a Naturopath

    Olga was born and raised in Soviet Russia. About 6 years ago she reached a midlife crisis where she developed unbearable back pain and was told to have a fusion surgery. Despite that she was able to heal her back without any drugs or surgery. That led her to enroll in a naturopathy program from which she recently graduated. She is also certified as a C.N.H.P., C.H.S. as well as Reiki practitioner level 1 & 2. Olga is passionate about holistic health, energy medicine, spirituality, conscious living, sustainability, personal growth, empowerment, and having a purposeful fulfilling life. She loves to travel, be in nature/outdoors, experience different cuisines and cultures, and loves to learn.  Her practice “I’Mpossible Wellness” focuses on the whole person, identifying the root cause,and figuring out the best route for each individual. It encompasses physical, emotional, and spiritual aspects. Some of the modalities used are pH balance, physical observations, Bach flower remedies, iridology, aromatherapy, homeopathy/herbs, and more.

    1h 8m
  11. The Citizens of Life Podcast Trailer

    TRAILER

    The Citizens of Life Podcast Trailer

    Trailer

    1 min

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to the Citizens of Life Podcast. I am your host, Anya Hildreth. I am a thriving, single, bi racial Mom, who grew up as a third culture kid, who balances being an engineer, raising two kids, an Integrative Wellness Life Coach and Podcast Host. I also live with Type 1 Diabetes and Hashimoto’s disease. My passion is helping stressed out, overworked single Mom’s navigate and balance their personal and professional lives, a process of empowerment I call becoming a Citizen of Life. Each week I'll be discussing and interviewing professionals from around the world, that I’ve gotten to know, on topics involving our Mental, Emotional, Physical and Spiritual health. I hope these conversations will inspire you to create your own unique integrative wellness journey to healing, in order to be the Citizen of your own life. So grab your notebook, your pen, have an open mind and an open heart and let’s get started.

Information

  • Creator
    Citizens of Life
  • Years Active
    2020 - 2021
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Citizens of Life
  • Show Website
    The Citizens of Life Podcast