Pleasant Spirit Podcast

Kyle and Kelsey Pleasant LMT
  • 5.0 (37)
  • Health & Fitness
  • Updated Weekly

Discussion of a variety of topics on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.

  1. Jul 6

    67. Prayer, Intention, and the Nature of Reality

    Kyle and Kelsey explore prayer as intention, resonance, and conscious presence, asking how science and spirit might point toward the same deeper mystery. This episode reflects on prayer not as a magic button, but as a way of aligning mind, heart, and spirit. It touches on resonance, attention, quantum possibility, and the idea that we are participants in the unfolding mystery of life. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

  2. Jun 19

    66. Speaking the Same Language in Difficult Moments

    Kyle and Kelsey explore how hard moments get easier when families stop guessing and ask what is actually needed: comfort, help, being heard, or space. This episode shares a simple family check-in that can reduce pressure, soften defensiveness, and help people feel understood before anyone tries to fix the problem. For more Pleasant Spirit conversations, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

  3. Jun 5

    65. Where Do You Invest Your Spiritual Energy?

    Kyle and Kelsey talk about spiritual energy as something we invest every day through time, money, attention, and relationships. This episode asks a grounded question: where is your energy actually going? They explore how priorities show up in daily choices, why some investments nourish the spirit while others quietly drain it, and how to redirect energy with more awareness. For more Pleasant Spirit conversations, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

  4. May 22 ·  Bonus

    Build Your Mental Health Toolkit

    In this Good News Roundup, Grace explores how to build a personalized mental health toolkit — not for pampering, but as a biological emergency kit for hard days. Based on the Nice News article featuring therapists Stella Kimbrough, Joel Blackstock, and Jennifer Caspari. Key takeaways: - Your threat brain takes over when you're stressed — having tangible tools ready short-circuits the spiral - The mammalian dive reflex: cold water and sour flavors literally reset your nervous system - Build a kit: sensory reset items + self-soothing items + pre-made decisions - Start with three things. Make them visible. Iterate from there. Follow Pleasant Spirit for more good news and grounded encouragement. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

  5. May 17

    64. The Signs of a Toxic Relationship

    Episode 64 - The Signs of a Toxic Relationship Join Kyle and Kelsey for an honest conversation about the quiet signs of a toxic relationship. Not all toxicity is loud or obvious — some of it shows up as exhaustion after spending time with someone, constantly editing yourself to keep the peace, or feeling like your feelings are always "too much." This episode explores the patterns that drain us and the permission we need to walk away. Key topics covered: - How you feel after spending time with someone - The self-editing trap - When invalidation becomes a pattern - The slow isolation from friends and family - Why "you're too sensitive" is not communication - Trusting your own experience If this episode resonates, please share it with someone who needs to hear it. Follow Pleasant Spirit for more grounded conversations about relationships, self-awareness, and intentional living. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

  6. May 1

    63. What Is Your Love Language

    Kyle and Kelsey explore the five love languages and why feeling loved often depends on how love is communicated, not just whether love is present. They talk through words of affirmation, quality time, acts of service, gifts, and physical touch, then share why grounding touch feels especially natural for them as blind massage therapists. This gentle episode invites listeners to ask a simple but powerful question: “When do I feel most loved?” For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

  7. Jan 30

    62. Spiritual Gym: Strengthen Your Soul with Small Daily Practices

    Hosts Kelsey and Kyle Pleasant explore the idea of a "spiritual gym": small, regular practices—meditation, journaling, mindful moments on the commute, and gratitude—that keep your inner life steady through daily chaos. They share personal examples, science-backed benefits of routine, and practical encouragement to prioritize presence over perfection so you can build resilience and find joy even when life gets bumpy. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

  8. Jan 16

    61. Winter's Quiet: Cozy Rituals to Slow Down

    Hosts Kyle and Kelsey Pleasant reflect on winter's hush and how small sensory rituals—warm blankets, hot cocoa, candlelight, and family gratitude circles—can help you slow down and reconnect with what matters. This short episode invites listeners to notice their inner life during the colder months, try simple cozy practices, and make ordinary moments feel more intentional. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

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About

Discussion of a variety of topics on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.

Information

  • Creator
    Kyle and Kelsey Pleasant LMT
  • Years Active
    2020 - 2026
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © 658270
  • Show Website
    Pleasant Spirit Podcast