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Jayne Spear
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  • Mental Health

Posting resources and tools for outside of the therapy room.

  1. 03/27/2023

    Anger Breath

    When you are angry use this NOT to quiet yourself down but to breathe and feel the fullness of it. No judgment. No condemnation.

  2. 03/17/2023

    Sweet dreams meditation

    Seven minutes fall asleep and clear the day.

  3. 03/06/2023

    Five min free flow movement meditation

    Take a break to be in your body while breathing moving and feeling good

  4. 03/03/2023

    11 minutes quieting the mind

    Take a break to come into stillness and draw your energy down the body, out of the mind, for a little break

  5. 02/17/2023

    Seven minutes Breath work when you need to come back to yourself

    When you’ve been going in many directions or have felt spread thin use this meditation to call all of your energy back and be in this present moment

  6. 01/31/2023

    Two minute loving kindness meditation

    When we are away from our loved ones it is a common experience to drift into Worry and fear about worst case scenarios. I created this meditation for those of us who want to change this energy from fear into love. Send a blessing to yourself and then to those on your mind.

  7. 01/30/2023

    One minute breath reset

    Used throughout the day when you need a boost of energy or a quick reset.

  8. 01/25/2023

    What thoughts are causing me suffering that I can release

    A guided meditation taking you through the files in your mind. This may help you identify thoughts that are causing you suffering that you are ready to let go. Using the work of Byron Katie as a guide for self inquiry

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About

Posting resources and tools for outside of the therapy room.

Information

  • Creator
    Jayne Spear
  • Years Active
    2020 - 2023
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Jayne Spear