State of Mind with Dr Shyam Bhat

State of Mind

A weekly podcast by Dr. Shyam Bhat. exploring mental health, psychotherapy, psychiatry, mind-body medicine, and self-realization. Everything from the latest research to insights about culture and society, meditation, and exploring the depths of the mind.

  1. Aug 3

    6 Ways to Stop Overthinking Everything

    Overthinking, often referred to as rumination, is one of the most common sources of stress, anxiety, and emotional exhaustion in modern life. In this episode of the State of Mind Podcast, Dr. Shyam Bhat explores what overthinking really is, why the brain gets stuck in repetitive thought loops, and how rumination differs from healthy mind-wandering. Dr. Bhat explains the neuroscience behind rumination, including the role of the Default Mode Network (DMN), the prefrontal cortex, and the stress response system. He discusses how chronic overthinking increases the risk of anxiety, depression, and burnout, and why willpower alone cannot stop intrusive thought cycles. This episode also offers practical, evidence-based strategies to manage overthinking, including: Recognizing when the mind is stuck in ruminationUsing distraction and attention-shifting effectivelyTurning worry into structured problem-solvingImproving sleep, exercise, and lifestyle habitsThe powerful role of nature, gratitude, yoga, and meditationDeveloping self-acceptance and healthier self-esteemIf you find your mind replaying conversations, worrying about the future, or getting stuck in negative loops—especially at night—this episode will help you understand what’s happening and how to gently break the cycle. To know more, follow Dr Shyam Bhat on: Instagram: https://www.instagram.com/drshyam_bhat Twitter: https://x.com/shyambhat WhatsApp Channel: https://whatsapp.com/channel/0029Vb6sRziD8SDyMkA7r139

    6 Ways to Stop Overthinking Everything
  2. Aug 3

    The Science Behind Depression (Beyond Stress & Sadness)

    Why are so many people depressed even when nothing seems “wrong”? In this episode of State of Mind, Dr Shyam Bhat unpacks one of the most common questions around mental health: “What causes depression?” Depression is often misunderstood as a reaction to a single life event or a personal weakness. In reality, clinical depression is a complex mind–body condition, very different from ordinary sadness. In this conversation, we explore: Why depression does not have one simple causeThe difference between sadness and clinical depressionHow stress, life events, and genetics interactWhy depression often shows up as physical symptoms, especially in IndiaThe role of nutrition, gut health, social connection, pollution, and urban livingMost first episodes of depression are triggered by stress, but only in those who are biologically and environmentally vulnerable. Understanding this complexity is essential for reducing stigma and supporting recovery. Depression is real. It is treatable. And understanding it is the first step toward healing. 🎧 State of Mind with Dr Shyam Bhat is the podcast that discusses everything to do with the mind. If there are topics you'd like explored, leave them in the comments. Like and subscribe so new episodes reach you. Take care of yourself. To know more, follow Dr Shyam Bhat on: Instagram: https://www.instagram.com/drshyam_bhat Twitter: https://x.com/shyambhat WhatsApp Channel: https://whatsapp.com/channel/0029Vb6sRziD8SDyMkA7r139

    The Science Behind Depression (Beyond Stress & Sadness)
  3. Aug 3

    Why Depression in Men Is Often Missed (And Dangerous)

    In this episode of the State of Mind Podcast, Dr. Shyam Bhat explains why depression in men is often missed, misunderstood, and mislabelled—sometimes with tragic consequences. Through two contrasting real-life style scenarios, he shows how one person’s distress may be recognized and treated early, while another person’s suffering may show up as anger, irritability, withdrawal, or substance use—until it becomes dangerous. Dr. Bhat explores why standard textbook definitions of depression may not capture how many men experience it, and how cultural expectations around “being strong” can prevent men from recognizing their own pain or seeking help. In this episode, you’ll learn about: @00:00 – Introduction Welcome to State of Mind and overview of the topic 00:13 – Two Common Scenarios of Emotional Distress How similar suffering can lead to very different outcomes 00:20 – Scenario 1: Depression That Is Recognized and Treated Sadness, withdrawal, help-seeking, diagnosis, and recovery 01:26 – Scenario 2: When Depression Looks Like Anger Irritability, alcohol use, withdrawal, and denial 02:37 – When Pain Goes Unnoticed and Becomes Dangerous Isolation, escalation, and suicide risk 02:52 – Why We Don’t Understand Male Depression The gap between diagnosis rates and suicide rates 03:15 – Depression Statistics: Men vs Women Why women are diagnosed more, but men die by suicide more 04:13 – How Depression Presents Differently in Men Why textbook criteria often miss male depression 05:06 – The Three Patterns: Aggression, Numbing, Escape Common external signs of male depression 05:48 – Behaviours That Are Mislabelled as “Bad” Substance use, impulsivity, pornography, road rage 06:06 – Biology vs Social Conditioning The role of culture and upbringing 06:13 – The Masculinity Ideal and Emotional Suppression “Men don’t cry” and its psychological cost 06:49 – Research on Masculinity and Depression Externalising vs internalising symptoms 07:22 – Why Male Depression Is Often Missed And why it can become fatal if untreated 07:34 – Warning Signs to Watch For Anger, numbness, alcohol, isolation, poor sleep 07:48 – Seeking Help Is Not Weakness Redefining strength and masculinity 08:11 – A Message to Those Who Are Suffering Why reaching out matters 08:20 – How to Support Someone in Pain Don’t turn away—offer connection If this topic resonates with you, please don’t deal with it alone. Speak to someone you trust and seek professional support. And if someone in your life is struggling, reach out—support can be life-saving. 🎧 State of Mind with Dr Shyam Bhat is the podcast that discusses everything to do with the mind. If there are topics you'd like explored, leave them in the comments. Like and subscribe so new episodes reach you. Take care of yourself. To know more, follow Dr Shyam Bhat on: Instagram: https://www.instagram.com/drshyam_bhat Twitter: https://x.com/shyambhat WhatsApp Channel: https://whatsapp.com/channel/0029Vb6sRziD8SDyMkA7r139

    Why Depression in Men Is Often Missed (And Dangerous)
  4. Aug 3

    Why New Year Resolutions Fail (& How to Make Them Work)

    Why do New Year resolutions feel so powerful on January 1st—and yet fade away within days or weeks? In this episode of the State of Mind Podcast for the New Year, Dr. Shyam Bhat explores the psychology behind New Year resolutions: why we make them, why most of them fail, and how real, lasting change actually happens. Dr. Bhat explains how resolutions are usually made at the level of the thinking brain, using willpower and logic alone—while the rest of the mind and body resist change. Drawing from psychology and behavioral research, he shows why this creates an exhausting internal battle that most people eventually lose. This episode introduces a more effective approach to change: shifting identity instead of forcing behavior. Rather than saying “I can’t do this,” lasting transformation comes from becoming the kind of person who naturally doesn’t do it. If you’re tired of repeating the same resolutions year after year, this episode offers a deeper, more compassionate, and more effective way to move toward your goals. 🎧 State of Mind with Dr Shyam Bhat is the podcast that discusses everything to do with the mind. If there are topics you'd like explored, leave them in the comments. Like and subscribe so new episodes reach you. Take care of yourself. To know more, follow Dr Shyam Bhat on: Instagram: https://www.instagram.com/drshyam_bhat Twitter: https://x.com/shyambhat WhatsApp Channel: https://whatsapp.com/channel/0029Vb6sRziD8SDyMkA7r139

    Why New Year Resolutions Fail (& How to Make Them Work)
  5. Aug 3

    Why You Feel Judged in Social Situations

    Why do social situations linger in the mind long after they are over? Why does a single look, silence, or perceived judgment replay again and again? In this episode of the State of Mind Podcast, Dr. Shyam Bhat responds to a listener’s question about social anxiety—but goes far beyond labels and surface-level advice. Instead of focusing only on social skills or exposure, this episode explores the deeper root of social discomfort: the idea of the self. Dr. Bhat explains how human beings uniquely carry powerful narratives about who they are, how these beliefs shape emotional suffering, and why feeling judged in social settings is often an attack on identity rather than a real external threat. Drawing comparisons with other animals, neuroscience, philosophy, and lived experience, he shows how our greatest evolutionary gift—the human mind—can also become our greatest source of distress. This episode explores: Why social anxiety is more about identity than interactionHow the brain interprets threats to the “self”Why humans suffer more psychological stress despite progressThe difference between compassion and people-pleasingHow examining beliefs can lead to emotional freedomWhat it truly means to feel “enough”This is not a quick-fix episode. It is an invitation to look inward with honesty, courage, and curiosity—and to begin the process of genuine transformation. 🎧 State of Mind with Dr Shyam Bhat is the podcast that discusses everything to do with the mind. If there are topics you'd like explored, leave them in the comments. Like and subscribe so new episodes reach you. Take care of yourself. To know more, follow Dr Shyam Bhat on: Instagram: https://www.instagram.com/drshyam_bhat Twitter: https://x.com/shyambhat WhatsApp Channel: https://whatsapp.com/channel/0029Vb6sRziD8SDyMkA7r139

    Why You Feel Judged in Social Situations
  6. Aug 3

    How Ozempic (and other glp1 agonists) affects your brain

    GLP-1 receptor agonists like Ozempic (semaglutide) have become household names, and millions of people around the world are now using these medicines, not just for the treatment of diabetes or metabolic syndrome, but also to lose a few kilos. While, undoubtedly, GLP-1 receptor agonists are a huge advancement and do benefit many people, there is a downside and a risk that we should be aware of, because these are drugs that work not just on the gut but also on other parts of the body, including the brain. As we expand the use of GLP-1 agonists, and as they are being touted as the next best thing, it's important to deepen our understanding of how these medicines actually work, so that we can use them with greater awareness. The truth is that GLP-1 agonists change how much you eat not just by working on your gut, but by reaching deep into the brain's reward system, turning down neural circuits that affect desire, craving, and motivation, ultimately shaping what you want and how you experience pleasure. While we do know that they have powerful effects on the brain, we still do not fully understand what this implies, and which subset of people might experience benefits and who might suffer even neurological or mental health side effects from these medicines. The data is clear that for people with diabetes, obesity, or fatty liver, these drugs can be life-changing, and sometimes life-saving. Emerging data suggests that they could be helpful for the treatment of addictions, but the data is mixed about their effect on mood and cognition. The harder question, one that it is imperative we consider, is this: what is this doing to the brain and to the mind, and what risks should we be aware of? In this episode of State of Mind, Dr. Shyam Bhat breaks down the science of GLP-1 receptor agonists — what they actually do to the gut, body, brain, and mind. If you or someone close to you is considering a GLP-1 medication, this is the context you need to decide well, from first principles rather than hype and hearsay. Disclaimer: Any patient or client narratives discussed in this video are presented solely for educational purposes. All case histories are composites drawn from clinical experience. Identifying details, personal characteristics, and contextual information have been changed or combined to protect confidentiality. Individuals described do not represent any specific person or actual patient or client. ⏱️ Chapters 00:00 — More than weight loss 02:13 — What GLP-1 actually is (and how it works) 05:05 — The Gila monster & the discovery of GLP-1 drugs 10:39 — GLP-1 receptors across the body 12:17 — GLP-1 in the brain 17:51 — Wanting vs. liking: how the reward system works 20:21 — GLP-1 and addiction: the early evidence 23:53 — The big question: can it blunt healthy desire? 31:55 — Muscle, bone & other body effects 32:48 — Who should (and shouldn't) take it 33:58 — What to monitor in your own mind Links to studies mentioned: https://pubmed.ncbi.nlm.nih.gov/39424... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/40759... https://esmed.org/glp-1-receptor-agon... https://www.bmj.com/content/392/bmj-2... 🎧 State of Mind with Dr Shyam Bhat is the podcast that discusses everything to do with the mind. If there are topics you'd like explored, leave them in the comments. Like and subscribe so new episodes reach you. Take care of yourself. To know more, follow Dr Shyam Bhat on: Instagram: https://www.instagram.com/drshyam_bhat Twitter: https://x.com/shyambhat WhatsApp Channel: https://whatsapp.com/channel/0029Vb6sRziD8SDyMkA7r139

    How Ozempic (and other glp1 agonists) affects your brain

Ratings & Reviews

5
out of 5
2 Ratings

About

A weekly podcast by Dr. Shyam Bhat. exploring mental health, psychotherapy, psychiatry, mind-body medicine, and self-realization. Everything from the latest research to insights about culture and society, meditation, and exploring the depths of the mind.