Mind and You

Ravichandra Karkal
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  • MENTAL HEALTH

A podcast on mental health issues in which a Psychiatrist explores the mysteries of our mind and shares his experiences working with clients with psychological issues. All material hosted on this podcast are for educational purposes only. Kindly consult a professional for medical advice and treatment.

  1. 11/17/2024

    When love feels like a cage

    Have you found yourself prioritizing someone else's needs so much that you neglect your own? Do you feel trapped in a relationship? Love should feel like freedom, not like a cage! Learn about codependency in this episode of Mind and You! #MentalHealthMatters #Codependency #Love #relationships

    3 min

  2. 10/11/2024 · BONUS

    World Mental Health Day 2024

    A short message emphasizing the need to take care of our mental health on a daily basis just like physical health!

    1 min

  3. 03/03/2024

    Gaslighting

    Psychological manipulation of one's reality by denying, distorting or trivialising emotions, perceptions and memories can be harmful for mental health. In this episode of #MindAndYou let's learn how to deal with gaslighting. #MentalHealthMatters

    4 min

  4. 02/11/2024

    Parent who is always right

    If you have grown up with a parent who thinks they are always right, then you might have felt misunderstood, unheard and invalidated. This may make one develop low self-confidence and poor communication patterns making it difficult to develop healthy relationships. Listen to this episode of #MindAndYou to learn how to cope with a parent who think they are always correct. #MentalHealthMatters

    4 min

  5. 12/17/2023

    I'm not that kid anymore

    Parents or elders may cling on to a time when you were young and they influenced or had great power over you. They may push you to conform to a set of ideals they saw in you as a kid. But a great relationship is built on acceptance of whoever you are at the present moment. Learn more in this episode of #MindAndYou #MentalHealthMatters

    2 min

  6. 09/04/2022

    Be whole again

    We all have moments in the past which we are not proud of. Shame and guilt keeps us from sharing them. But hiding these only makes things worse. Acceptance helps us come to term with these memories. Listen to the new episode on the #podcast #MindAndYou to learn more #MentalHealthMatters #acceptance #compassion #shame

    2 min

  7. 04/17/2022

    How important are our thoughts?

    Our thoughts are just thoughts. They don’t mean much if not put into action. But we get distressed when are faced with few intrusive thoughts which don’t go well with us. Learn more on how to deal with these thoughts on this episode of #MindAndYou. #MentalHealthMatters #intrusive #thoughts

    2 min

  8. 02/06/2022

    Coping with BLUE thoughts

    We are faced with negative thoughts on a daily basis. Here is an easy way to deal with these to manage our emotional well-being. #MindAndYou #Depression # Anxiety #CBT #Mindfulness #MentalHealthMatters #Psychiatry

    4 min
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About

A podcast on mental health issues in which a Psychiatrist explores the mysteries of our mind and shares his experiences working with clients with psychological issues. All material hosted on this podcast are for educational purposes only. Kindly consult a professional for medical advice and treatment.

Information

  • Creator
    Ravichandra Karkal
  • Years Active
    2020 - 2024
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Ravichandra Karkal
  • Show Website
    Mind and You