Let's Move - Health, Wellness and Fitness Podcast Series

David Liss
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These podcasts feature health, wellness, and fitness experts. There will also be audio workouts, guided meditation, and yoga.

  1. Feb 25

    ADHD at Work and Home: Friction, Focus & Finding Your Rhythm

    We bring clinical insights, workplace tactics, and personal stories to make sense of adult ADHD, from screening and treatment to meetings that won’t stay on track. The talk blends compassion with structure so you can lead better, think clearer, and show up with more ease. • ADHD as a spectrum across childhood and adulthood • Adult screening and what it reveals • Overlap with anxiety, depression, and sleep loss • Medication timing, side effects, and controlled status • Therapy, coaching, routines, and sleep hygiene • Meeting design: agendas, action items, and time boxes • The “lion suit” method for steering conversations • Managing distraction from technology and noise • Relationships, punctuality, and shared expectations • Gender patterns and help-seeking behavior • Practical takeaways: structure, compassion, and honest self-audit Hit subscribe so you don’t miss upcoming episodes We also share bonus clips, expert tips, and behind the scenes insights in our free Wellness Musketeers newsletter Now, if you found this episode valuable, folks, hit follow on your podcast app so you never miss what’s next And if someone in your life could benefit from this, share it with them Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebook  YouTubeSupport our Sponsor: Elite Sports:  https://www.elitesports.comSubscribe to our newsletter:  Contact our co-host "Aussie" Mike James and sign up for our newsletter:   Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack:Subscribe to Mike's Substack HereAI as a Tool for Better Fitness Coaching

  2. Feb 24

    ADHD at Work and Home: Friction, Focus & Finding Your Rythm

    We bring clinical insights, workplace tactics, and personal stories to make sense of adult ADHD, from screening and treatment to meetings that won’t stay on track. The talk blends compassion with structure so you can lead better, think clearer, and show up with more ease. • ADHD as a spectrum across childhood and adulthood • Adult screening and what it reveals • Overlap with anxiety, depression, and sleep loss • Medication timing, side effects, and controlled status • Therapy, coaching, routines, and sleep hygiene • Meeting design: agendas, action items, and time boxes • The “lion suit” method for steering conversations • Managing distraction from technology and noise • Relationships, punctuality, and shared expectations • Gender patterns and help-seeking behavior • Practical takeaways: structure, compassion, and honest self-audit Hit subscribe so you don’t miss upcoming episodes We also share bonus clips, expert tips, and behind the scenes insights in our free Wellness Musketeers newsletter Now, if you found this episode valuable, folks, hit follow on your podcast app so you never miss what’s next And if someone in your life could benefit from this, share it with them🎧 Listen to all Wellness Musketeers episodes:⁠https://wellnessmusketeers.buzzsprout.com/ Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: InstagramFacebookYouTubeSupport our Sponsor: Elite Sports: https://www.elitesports.comSubscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers NewsletterFollow "Aussie" Mike James on Substack:

  3. 11/06/2025

    Sleep, The Ultimate Performance Hack

    Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight.With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses, and the creeping reliance on more caffeine. We break down smart napping rules (10–30 minutes, before 3 p.m.), the real half-life of caffeine, and why alcohol and heavy meals can derail your sleep architecture. We also explore how exercise timing affects cortisol and glucose, and why cool, dark bedrooms help your brain downshift.Traveling or working nights? We compare jet lag strategies, explain how light anchors your circadian clock, and share practical fixes for shift workers—eye masks, blackout curtains, and consistent sleep windows. We cover how much sleep different ages need, why many women may need a touch more sleep across hormonal stages, and how to think about “catching up” when life gets messy. Snoring versus sleep apnea gets a clear explanation, along with accessible diagnostics from home sleep studies to treatments like CPAP and mandibular devices. You’ll also hear simple resets for 3 a.m. wakeups, from reading something dull to the 4-7-8 breathing pattern and screen-free wind downs.You’ll leave with three science-backed habits: protect a consistent sleep-wake schedule, finish workouts and stimulants early, and build a soothing pre-bed routine that signals lights-out. Ready to sleep smarter and feel sharper tomorrow? Follow the show, share this with a friend who needs better rest, and leave a review to tell us your biggest sleep win. 💤 Resources Mentioned in This Episode Learn more from the medical organizations Dr. Kennedy referenced: Johns Hopkins Medicine – Sleep CenterSleep basics, expert videos, and guides on insomnia, apnea, and circadian rhythm.👉 https://www.hopkinsmedicine.org/health/wellness-and-prevention/sleep Mayo Clinic – “Sleep Tips: 6 Steps to Better Sleep”Evidence-based checklist for timing meals, caffeine, alcohol, and screens.👉 https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379Cleveland Clinic – Sleep Disorders OverviewUnderstand insomnia, restless-legs, narcolepsy, and sleep apnea symptoms & treatments.👉 https://my.clevelandclinic.org/health/diseases/12119-sleep-disorders

  4. 11/04/2025

    Sleep, The Ultimate Performance Hack

    Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses, and the creeping reliance on more caffeine. We break down smart napping rules (10–30 minutes, before 3 p.m.), the real half-life of caffeine, and why alcohol and heavy meals can derail your sleep architecture. We also explore how exercise timing affects cortisol and glucose, and why cool, dark bedrooms help your brain downshift. Traveling or working nights? We compare jet lag strategies, explain how light anchors your circadian clock, and share practical fixes for shift workers—eye masks, blackout curtains, and consistent sleep windows. We cover how much sleep different ages need, why many women may need a touch more sleep across hormonal stages, and how to think about “catching up” when life gets messy. Snoring versus sleep apnea gets a clear explanation, along with accessible diagnostics from home sleep studies to treatments like CPAP and mandibular devices. You’ll also hear simple resets for 3 a.m. wakeups, from reading something dull to the 4-7-8 breathing pattern and screen-free wind downs. You’ll leave with three science-backed habits: protect a consistent sleep-wake schedule, finish workouts and stimulants early, and build a soothing pre-bed routine that signals lights-out. Ready to sleep smarter and feel sharper tomorrow? Follow the show, share this with a friend who needs better rest, and leave a review to tell us your biggest sleep win. 💤 Resources Mentioned in This Episode Learn more from the medical organizations Dr. Kennedy referenced: Johns Hopkins Medicine – Sleep Center Sleep basics, expert videos, and guides on insomnia, apnea, and circadian rhythm. 👉 https://www.hopkinsmedicine.org/health/wellness-and-prevention/sleepMayo Clinic – “Sleep Tips: 6 Steps to Better Sleep” Evidence-based checklist for timing meals, caffeine, alcohol, and screens. 👉 https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379Cleveland Clinic – Sleep Disorders Overview Understand insomnia, restless-legs, narcolepsy, and sleep apnea symptoms & treatments. 👉 https://my.clevelandclinic.org/health/diseases/12119-sleep-disorders

  5. 09/22/2025

    Mayo Clinic Lead Dietitian on Weight Loss Truths & Nutrition Hype

    Ever wondered why some diets work while others fail? Why nutrition advice seems to constantly contradict itself? Or why those GLP-1 medications everyone's talking about are causing such a stir in the wellness world? In this enlightening conversation with Mayo Clinic nutrition expert Tara Schmidt, we dive deep into the complex realities of weight management, exploring everything from persistent nutrition myths to revolutionary medication approaches. Tara brings refreshing clarity to topics often clouded by misinformation, sharing insights that challenge conventional thinking while remaining grounded in evidence. The discussion tackles head-on the uncomfortable truth about weight stigma in healthcare settings, where patients often face their most damaging experiences of bias. We explore the concept of "food noise"—that constant mental chatter about food that many experience—and how newer medications are helping some people quiet those thoughts for the first time. Throughout, Tara emphasizes the importance of individualized approaches, noting that adherence to any dietary pattern matters far more than which specific diet you choose. Perhaps most valuably, Tara offers practical guidance rooted in simplicity rather than sensation. She suggests focusing on what you can add to your diet rather than what to eliminate, considering how your environment shapes your choices, and recognizing the power of small, consistent changes over time. Her approach reminds us that sustainable wellness isn't about perfection but about finding patterns that work within your unique life circumstances. Whether you're curious about intermittent fasting, wondering about hydration guidelines, or simply trying to navigate contradictory nutrition headlines, this episode provides thoughtful perspective from someone who's dedicated her career to helping people build healthier relationships with food. Subscribe now and join our growing community of listeners seeking evidence-based approaches to wellness that acknowledge both science and lived experience. Tara Schmidt/Mayo Clinic Resources: Tara Schmidt - LinkedInMayo Clinic Diet’s homepage - Weight Loss Program – The Mayo Clinic Diet Tara Schmidt, Host - Mayo Clinic on Nutrition Podcast Series - Apple PodcastsOne of Tara's most listened-to episodes: Obesity is Not a Moral Failing

  6. 06/14/2025

    Trauma: Seconds That Save Lives — with Dr. Babak Sarani & Dr. Marc Chodos

    In an instant, trauma changes everything. In this episode of Wellness Musketeers, co-host and interviewer David Liss is joined by two leading experts: trauma surgeon Dr. Babak Sarani and orthopedic surgeon Dr. Marc Chodos of George Washington University Hospital. Together, they take you inside the trauma care system — from emergency scenes to operating rooms — and reveal why trauma is often a preventable public health crisis, not just a random accident. 🩺 What you’ll learn: What happens during the critical "golden hour" after serious injury Why most trauma is preventable — and how simple steps save lives How battlefield medicine revolutionized modern trauma care What patients, caregivers, and families should know before an emergency ever happens This episode is packed with real-world insights for anyone who drives, parents, cares for aging loved ones — or simply wants to understand how trauma medicine works when seconds matter most. 🎧 Listen to more episodes of Wellness Musketeers:https://wellnessmusketeers.buzzsprout.com/ Dr. Marc ChodosOrthopedic Surgeon, GW Medical Faculty Associateshttps://gwdocs.com/find-a-doctor/marc-j-chodos-md Dr. Babak SaraniDirector, Center for Trauma and Critical Care, GW Hospitalhttps://gwdocs.com/find-a-doctor/babak-sarani-md If you would like to connect with the staff at The George Washington University Hospital for care, information, or appointments, you can: 🌐 Visit: https://www.gwhospital.com📞 Call Physician Referral: 1-888-4GW-DOCS (1-888-449-3627)📍 The George Washington University Hospital900 23rd Street, NWWashington, DC 20037Main Hospital Line: 202-715-4000 #trauma #traumacare #emergencymedicine #goldenhour #injuryprevention #publichealth #healthpodcast #wellnesspodcast #firstresponders #orthopedics #traumasurgery #firearminjuries #traumasystem #patienteducation #wellnessmusketeers #medicalpodcast #healthcarepodcast

  7. 05/06/2025

    Beyond the Buzz - Alcohol: Friend or Foe?

    The alcoholic beverage in your glass has shaped cultures, sparked celebrations, ruined lives, and sparked fierce debate for millennia. In this illuminating conversation, our panel of experts cuts through the noise to deliver evidence-based insights about alcohol's true impact on our bodies and society. Medical expert Dr. Richard Kennedy lays out the science with crystal clarity: "Probably the most important point is that alcohol in moderation is okay." He defines moderation precisely—one daily drink for women, two for men—while explaining the fascinating biological reasons behind these gender differences. The doctor doesn't shy away from alcohol's darker side either, linking excessive consumption to increased cancer risks while debunking common myths about alleged health benefits. Our economist Kettle Hviding quantifies what many fail to consider: alcohol abuse costs societies approximately 2.5% of GDP—billions upon billions in healthcare burden, lost productivity, and human suffering. Yet banning it outright, as Prohibition demonstrated, creates its own problems. The panel explores how different cultures develop healthier relationships with alcohol, contrasting France's integration of wine with meals against the weekend binge-drinking patterns common in Nordic countries and America. For fitness enthusiasts, fitness expert, "Aussie" Mike James delivers hard truths about alcohol's impact on physique goals and athletic performance. Beyond the obvious caloric content, he explains how alcohol compromises recovery and fine motor skills, noting elite athletes increasingly abstain entirely during competitive seasons. Perhaps most compelling are the psychological insights—how alcohol reduces inhibitions through an initial euphoric state, explaining both its appeal as a social lubricant and its role in disastrous decision-making. Dr. Kennedy's emergency room stories, including a 350-pound intoxicated man who jumped from a three-story building on a $10 bet, vividly illustrate the point. Whether you're reassessing your relationship with alcohol or simply curious about its true effects, this episode provides the balanced, evidence-based perspective you need to make informed choices. Subscribe now and join the conversation about one of humanity's most complex relationships.

  8. 05/05/2025

    Beyond the Buzz - Alcohol: Friend or Foe?

    The alcoholic beverage in your glass has shaped cultures, sparked celebrations, ruined lives, and sparked fierce debate for millennia. In this illuminating conversation, our panel of experts cuts through the noise to deliver evidence-based insights about alcohol's true impact on our bodies and society. Medical expert Dr. Richard Kennedy lays out the science with crystal clarity: "Probably the most important point is that alcohol in moderation is okay." He defines moderation precisely—one daily drink for women, two for men—while explaining the fascinating biological reasons behind these gender differences. The doctor doesn't shy away from alcohol's darker side either, linking excessive consumption to increased cancer risks while debunking common myths about alleged health benefits. Our economist Kettle Hviding quantifies what many fail to consider: alcohol abuse costs societies approximately 2.5% of GDP—billions upon billions in healthcare burden, lost productivity, and human suffering. Yet banning it outright, as Prohibition demonstrated, creates its own problems. The panel explores how different cultures develop healthier relationships with alcohol, contrasting France's integration of wine with meals against the weekend binge-drinking patterns common in Nordic countries and America. For fitness enthusiasts, fitness expert, "Aussie" Mike James delivers hard truths about alcohol's impact on physique goals and athletic performance. Beyond the obvious caloric content, he explains how alcohol compromises recovery and fine motor skills, noting elite athletes increasingly abstain entirely during competitive seasons. Perhaps most compelling are the psychological insights—how alcohol reduces inhibitions through an initial euphoric state, explaining both its appeal as a social lubricant and its role in disastrous decision-making. Dr. Kennedy's emergency room stories, including a 350-pound intoxicated man who jumped from a three-story building on a $10 bet, vividly illustrate the point. Whether you're reassessing your relationship with alcohol or simply curious about its true effects, this episode provides the balanced, evidence-based perspective you need to make informed choices. Subscribe now and join the conversation about one of humanity's most complex relationships.

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These podcasts feature health, wellness, and fitness experts. There will also be audio workouts, guided meditation, and yoga.

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