The Pour Over Podcast

Jonathan Coggins
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

On the Peaks & Valleys podcast join me and my co-host Kyle Ridgley as we talk all things coffee, culture and mental health! Kyle is a Board Certified Mental Health Coach and has worked in various people helping fields such as social services, community mental health, and vocational/employment support services. Jonathan is a Board Certified Mental Health Coach, works in a person centered space supporting adults living with disabilities, and the founder of Peaks & Valleys, which seeks to be a voice in mental health awareness.

  1. 03/15/2024

    Anti-Black Racism Through Female Eyes, Justice And Mental Health, And Seeking The Flourishing Of Humanity w/Cece Jones-Davis

    In this episode we have a conversation with Cece Jones-Davis. Cece is a minister, artist, speaker and justice advocate and activist hailing from Halifax County Virginia. Cece gives us her experience and perspective of anti-black racism through a woman of colors lens. We then talk about the interconnectedness of justice and mental health and ways to seek flourishing for ourselves and our neighbors in doing that work in a world that can be so cruel and heavy. Connect with Cece here: Ceces website: https://cecejonesdavis.com/ Ceces Instagram: https://www.instagram.com/cecejonesdavis/ Ceces X (Twitter): https://twitter.com/cecejonesdavis Connect with Peaks & Valleys here: Instagram: https://www.instagram.com/peaksandvalleysnc/ Facebook: https://www.facebook.com/peaksandvalleysNC

    1h 25m

  2. 02/23/2024

    Life Through Jewish Eyes, Israel-Palestine, And Dismantling Shame In Our Lives And The World w/David Bedrick

    In this episode we have a conversation with David Bedrick. David is a Jewish author, teacher, attorney and psychologist that focuses most of his work on what he calls unshaming and helping others see themselves more than through the lens of shame. In this episode David gives us a window into how his Jewish identity and experiences has shaped him and his worldview. We then discuss the current situation in Palestine and having a morally clear vision of what is happening, but a humanizing one at the same time. We then end on the idea of unshaming, what a lens of shame is and how to dismantle shame in our own lives and others. Connect with David and his work here: Davids Website: https://www.davidbedrick.com/ Instagram: https://www.instagram.com/david.bedrick/ YouTube: https://www.youtube.com/@davidbedrick3872 Connect with Peaks & Valleys here: Instagram: https://www.instagram.com/peaksandvalleysnc/ Facebook: https://www.facebook.com/peaksandvalleysNC

    1h 23m

  3. 02/09/2024

    50th Episode Celebration And Reflections Bonanza!

    Peaks & Valleys family, we made it to 50 episodes!🥳 Our episode this week is a shorter one, but we wanted to take a moment to reflect over the start of this podcast to now having 50 episodes out, how we have progressed and a little about our framework now and where we are going. As always a big thank you to everyone that listens and leans in with us because you all listening is what keeps us going! More good things and healing conversations to come, cheers! Connect with us: Instagram: https://www.instagram.com/peaksandvalleysnc/ Facebook: https://www.facebook.com/peaksandvalleysNC

    46 min

  4. 01/26/2024

    From Christianity To Islam To Deconstruction And A Story Of Loss, Hope And Healing w/Serra Jane

    CW/TW: mention of miscarriage loss in this episode. Welcome to the first episode of 2024! In this first episode of the new year we have a peer and friend of ours Serra Jane on to share her story. In the spirit of breaking down dualistic thinking and disrupting narratives we hear her story of growing up Christian and then eventually practicing Islam. Her own journey is a beautiful window into that world. We then get the honor of holding Serras story of dealing with loss through miscarriage and why sharing stories for collective healing and helping each other feel less alone is immensely important for our mental health and overall wellbeing. Support Serras shop: TikTok: https://www.tiktok.com/@jolousboutique?is_from_webapp=1&sender_device=pc Facebook: https://www.facebook.com/profile.php?id=61554865603559 What is EMDR therapy (mentioned in episode) : https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing Connect with us at Peaks & Valleys: Instagram: https://www.instagram.com/peaksandvalleysnc/ Facebook: https://www.facebook.com/peaksandvalleysNC

    2h 10m

  5. 12/15/2023

    2023 Year In Review & Giving Our Voice For Palestinian Lives This Christmas

    In our last a final episode of the year we cover our favorite episodes and reflect on this years podcasting. A big thank you to everybody that leans in with us and listens to our voice. We are excited to bring more conversations and some progression to this podcast in 2024. We round out talking about the spirit of giving during Christmas, but specifically giving our voice and solidarity to Palestinian liberation this season. In such a tense topic we believe we must cut through the noise and stand with humanity, and so here that means speaking up for Palestinian dignity and liberation. Connect with Mac McGregor here: https://macsmcgregor.com/#about_us Dante Stewart: https://www.instagram.com/stewartdantec/?hl=en Give to Palestine Childrens Relief Fund: https://www.pcrf.net/ Connect with us here: Instagram: https://www.instagram.com/peaksandvalleysnc/ Facebook: https://www.facebook.com/peaksandvalleysN

    1h 6m

  6. 10/20/2023

    Suicide Awareness And Navigating Complexities In Life As Complex Human Beings

    First off, so great to be back with you all sharing this collective online space! In this episode your hosts (Kyle and Jonathan) are back to talk a bit about masculinity, binary thinking and suicide awareness, because these intersect more than you think! With so much going on in our world we talk about us being complex humans, which we have chatted about in previous episodes, being confronted with complex moments/histories and navigating that better than the dualistic and binary thinking that has become ingrained in the human psyche. Connect with us: Instagram: https://www.instagram.com/peaksandvalleysnc/ Facebook: https://www.facebook.com/peaksandvalleysNC

    1h 20m

  7. 06/23/2023

    Your Host Stories: Pt. 2 Kyles Story

    In todays episode you will hear from our other host, Kyle Ridgley and his own journey of deconstruction, mental health and navigating a crisis of faith that has lead him to where/who he is today and why he is passionate about helping others navigate their own mental health and see people flourish. He then shares about navigating life where he is now as a gay man. His story is powerful and worth listening and leaning into. We hope you are encouraged by this episode and have enjoyed getting to know your hosts a little better. Mental health resource: https://openpathcollective.org/ Open Path provides therapy on a sliding scale basis to help those that need help, but it is hard to afford. This is a great way to access the help you need and deserve. LGBTQIA resources: PFLAG: https://pflag.org/ The Trevor Project: https://www.thetrevorproject.org/ Connect with Peaks & Valleys here: Instagram: https://www.instagram.com/peaksandvalleysnc/ Facebook: https://www.facebook.com/peaksandvalleysNC

    1h 26m

  8. 06/09/2023

    Your Hosts Stories: Pt 1. Jonathans Story

    In this two part series your hosts Jonathan and Kyle share their own journeys. What started deconstruction, navigating life/mental health amongst that and where they are now. Today Jonathan shares his own story of choosing to step away from his own faith background to questioning everything he had been taught to know is true. We hope you enjoy sitting with us and leaning into these journeys and gain some encouragement/tools for your own journey to navigate these things well and have flourishing mental health! Connect with Peaks & Valleys here: Instagram: https://www.instagram.com/peaksandvalleysnc/ Facebook: https://www.facebook.com/peaksandvalleysNC

    1h 7m
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5
out of 5
7 Ratings

About

On the Peaks & Valleys podcast join me and my co-host Kyle Ridgley as we talk all things coffee, culture and mental health! Kyle is a Board Certified Mental Health Coach and has worked in various people helping fields such as social services, community mental health, and vocational/employment support services. Jonathan is a Board Certified Mental Health Coach, works in a person centered space supporting adults living with disabilities, and the founder of Peaks & Valleys, which seeks to be a voice in mental health awareness.

Information

  • Creator
    Jonathan Coggins
  • Years Active
    2020 - 2024
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 401436
  • Show Website
    The Pour Over Podcast