The Playful Way With Kinda Elizabeth

Kinda Elizabeth
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Listen Weekly For Playful Insight With Host Kinda K. ❤️ Every week I share topics that cover how to thrive n shine, with solo episodes or guest speakers. We talk about spiritual awakening, earth based healing, starseed concepts, self-compassion, energy, mind-body harmony and taking action based on soul leadership. I hope to inspire you to go after your dreams and help you remember who you really are.. Thank you for listening! Please rate and subscribe to stay up to date on all episodes.

  1. Journey To Sacred Animal Island

    03/09/2023

    Journey To Sacred Animal Island

    In this meditation inspired by Dr. Alberto Villoldo, I take you on a mystical journey to an island as you encounter your power animal for spiritual assistance. Find a comfortable position, breath deep, and relax your mind and body as you encounter the wisdom, guidance, and messages of your spirit animal.  Thank you for listening, please rate this episode below.

    12 min
  2. How To Strengthen The Voice Of Discernment Within

    02/02/2023

    How To Strengthen The Voice Of Discernment Within

    In this episode I share the keys to strengthen your discernment for decision making and move forward on your path with clarity. Sharing insight on mindfulness, meditation, stillness and the 5 hindrances. Enjoy and please rate below

    28 min
  3. How Trauma Gets In The Way And How We Can Playfully Approach New Possibility

    12/28/2022

    How Trauma Gets In The Way And How We Can Playfully Approach New Possibility

    Trauma can be in this life or a past life, and we know scientifically how this might get in the way of making our dreams come true today.. in this episode I share how I’ve overcome past traumatic experiences and the mindfulness tools that have helped shaped my current reality

    23 min
  4. 5-Minute Grounding Meditation

    12/27/2022

    5-Minute Grounding Meditation

    In this short meditation recover your sense of feeling grounded and in your body. Starting with the feet, and feeling into other areas of the body that carry sensation. This meditation is short and sweet with a sure way to bring you back into the beautiful present moment.

    5 min
  5. 3 Playful Ways To Take The Next Step Towards Your Dreams Today.

    11/30/2022

    3 Playful Ways To Take The Next Step Towards Your Dreams Today.

    In this episode I share 3 ways you can start taking yourself seriously, take action, drop the limiting beliefs, and care about yourself more than anyone else. I hope this episode inspires you to take the next steps towards yours dreams and remember exactly who you came here to be.

    30 min
  6. Breath and Body Guided Meditation

    10/13/2022

    Breath and Body Guided Meditation

    This guided meditation invites two of the foundations of mindfulness to be experienced, the breath and body.

    9 min
  7. Guided Meditation For Happiness & Joy

    07/20/2022

    Guided Meditation For Happiness & Joy

    In this episode, we explore bodily sensations that awaken our senses to the present moment as we recall memories of happiness and joy.

    14 min
  8. New Moon In Cancer Higher Self Meditation

    06/28/2022

    New Moon In Cancer Higher Self Meditation

    For this new moon in cancer, reconnect with your higher self in this visual meditation that brings you into the flow of water and invites you to rest with deep awareness.

    10 min
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About

Listen Weekly For Playful Insight With Host Kinda K. ❤️ Every week I share topics that cover how to thrive n shine, with solo episodes or guest speakers. We talk about spiritual awakening, earth based healing, starseed concepts, self-compassion, energy, mind-body harmony and taking action based on soul leadership. I hope to inspire you to go after your dreams and help you remember who you really are.. Thank you for listening! Please rate and subscribe to stay up to date on all episodes.

Information

  • Creator
    Kinda Elizabeth
  • Years Active
    2020 - 2023
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Kinda Elizabeth