Fitness And Foolishness

Anita Barrett
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  • FITNESS

Talking about the highs and the lows of fitness.

  1. 06/26/2022

    Outdoor Activities for Relieving Stress

    Yolanda and Anita talkk about actvities that can be done outside that help relieve stress.

    37 min

  2. 06/20/2022

    Effects of food

    Yolanda and Anita talk about how diifferent foods effect their body and how they deal with it.

    37 min

  3. 06/01/2022

    Shifting mindset

    Yolanda and Anita talk about how mindset js important and ways to shift your mindset.

    23 min

  4. 05/01/2022

    Support System

    Yolanda and Anita talk about their support systems for their journey when competing and during their fitness journeys.

    36 min

  5. 04/25/2022

    Gym Amenities

    Yolanda and Anita talk about their preferred gyms. What attracts them to the gym that they choose and the different amenities that gyms have to offer.

    1h 9m

  6. 04/04/2022

    Cultural Myths

    Yolanda and Anita discuss cultural myths when it comes to fitness. How they have decided to break themselves from these beliefs.

    1h 9m

  7. 03/21/2022

    Functional Fitness

    Yolanda and Anita talk about functional fitness, the different kinds and what their favorite forms of functional fitness are.

    56 min

  8. 03/14/2022

    Pain Vs excuses

    Yolanda and Anita talk about how to work around pain and or injuries and not use it as an excuse to workout.

    57 min
See All (32)

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About

Talking about the highs and the lows of fitness.

Information

  • Creator
    Anita Barrett
  • Years Active
    2020 - 2022
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Anita Barrett
  • Show Website
    Fitness And Foolishness