40 episodes

Many of us are now living the majority of our lives online. It is where we work, our social communication and connection, it is our entertainment and play. All of this screen time comes at a cost, which manifests differently for each of us. In this podcast we will look at different ways that people are being resilient in their everyday lives in their pursuit to show up for themselves on a daily basis. It is our hope that you will find a few tricks and tools to add to your own survival kit while recognizing that the struggle is REAL... for all of us. So put aside your ideals of perfection, control and normalcy and spend some time on this roller-coaster with us as we try to find some balance, and live well while living online.
This podcast is a production of the Quinnipiac University Podcast Studio. Producer is Reinett Chefu. Executive producer is David DesRoches, director of community programming.

Living Well While Living Online Quinnipiac University

    • Health & Fitness
    • 5.0 • 2 Ratings

Many of us are now living the majority of our lives online. It is where we work, our social communication and connection, it is our entertainment and play. All of this screen time comes at a cost, which manifests differently for each of us. In this podcast we will look at different ways that people are being resilient in their everyday lives in their pursuit to show up for themselves on a daily basis. It is our hope that you will find a few tricks and tools to add to your own survival kit while recognizing that the struggle is REAL... for all of us. So put aside your ideals of perfection, control and normalcy and spend some time on this roller-coaster with us as we try to find some balance, and live well while living online.
This podcast is a production of the Quinnipiac University Podcast Studio. Producer is Reinett Chefu. Executive producer is David DesRoches, director of community programming.

    Warrior Spirit Warrior Life with Jodi G

    Warrior Spirit Warrior Life with Jodi G

    We wrap up season 3 this week with Jodi Goldberg. Jodi is currently an interior and landscape designer after having a flourishing career in fashion.  She and her husband moved their family to Santa Barbara where Jodi spent years renovating and designing their family home on Olive Mill Road, drawing upon her styling career and global travels for inspiration. This marked the beginning of her prolific interior design career, in which she has been the creative force behind many of Santa Barbara’s most stylish spaces since she laid her roots here 21 years ago.
    In a cruel twist of fate, Jodi lost her beloved Montecito home in the 2018 mudslide and narrowly escaped with her life. Just 30 days after moving into her new home, she was diagnosed with Stage 3 lung cancer and battled for her life for the next 18 months as the global pandemic was taking over the world.  Jodi’s warrior spirit was lit up as she had to learn to surrender and trust that the universe was holding her. Her self-care became her spiritual awakening. Her love of family and work provided motivation for healing as well as the support from her soulmate husband. Cancer taught Jodi to be present in the moment with each breath and provided her an opportunity to learn self-love in a new way. This heartfelt conversation with Jodi will inspire and motivate each of you to learn to pause, take a deep breath and practice what it means to truly love yourself. I encourage you all to follow @jodigdesigns to see her incredible talent and vision and if you are in the Santa Barbara area: www.jodigdesigns.com And to all of you out there battling illness, heartache and trauma, I am sending you hugs and ask you to give yourself some grace as you learn how to navigate it all in the midst of these trying global time. Here is some additional inspiration from Jodi to keep you going as well, “Time doesn’t stop because you get sick, or because you lose a house. You have to find within yourself what is going to make you keep wanting to go forward.” 
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    • 51 min
    Just Be Present with Rob Dextradeur

    Just Be Present with Rob Dextradeur

    Meet Rob Dextradeur! Entrepreneur, tech consultant, currently running Hipstr (a nationwide event service company with a focus on Photobooths) and also my Nephew! In this episode, Rob and I delve into, the spiritual side of self-care with exploring finding your path, how what you need shows up in ways you might not have imagined and moving beyond the man-made world. The premise of being present shows up a few times and cannot me a timelier reminder to many of us to just show up with who and where we are in this moment. For the overthinkers of the world, for those of us looking for approval from the outside and for anyone looking to make a change or boost their confidence, this conversation is a must listen! Rob is also a part time model and actor. To follow Rob or book Hipstr:  
    Personal: @dex_money / www.robdex.com 
    Business: @bookhipstr / www.bookhipstr.com 
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    • 1 hr 2 min
    Creating Space and Boundaries with Dr. Devin Markle

    Creating Space and Boundaries with Dr. Devin Markle

    Dr. Devin Markel is a Mental Performance Coach and a Clinical Sports Psychologist at Quinnipiac University. As accomplished as she is, self-care and self-care practices require focus and planning even for her! Devin shares some great tips on creating boundaries to assist us in our work life balance from both her experiences working with athletes as well as herself. Our conversation takes us from self-talk to creating routines and into a few the mindset apps of her choice. Devin’s words will resonate with many of us as we ride the ups and downs of maintaining a self-care practice. Dr. Devin has experience working with athletes at every level, from youth to Olympic and professional athletes. She has developed curriculums for NFL and NBA Pre-Draft programs. She earned her master’s degree in Counseling and Sport Psychology from Boston University, is certified by the Association of Applied Sport Psychology as a Certified Mental Performance Consultant and completed her Psy.D. in Clinical Psychology at Californian Southern University. It is her continued enthusiasm and love of sports that fuel her commitment to work with athletes in the pursuit of their goals.  Listen in and then give her a follow: @drdevin_mindset
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    • 45 min
    One Day to Wellness with Bruce and Mindy Mylrea

    One Day to Wellness with Bruce and Mindy Mylrea

    Bruce & Mindy Mylrea come to you this week via their RV where they eat, sleep and breathe their healthy lifestyle and their program, One Day to Wellness. Bruce’s cancer diagnosis prompted the couple to reflect on the work they were doing in the fitness industry to help “others” and made intentional changes for their health and in order to be better able to walk their talk.  This power couple travels around the US promoting a plant-based diet and educating others on how to feel themselves in the healthiest way. Bruce & Mindy have reshaped their entire life to embody self-care. Mindy is the creator and lead talent behind Gliding, Tabata Bootcamp, Extreme HIIT Chaos, and the non-profit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, and Bosu. She has been in the fitness industry for over 30 years and has won numerous awards, stared in countless videos and is a mentor and inspiration to many! She is also the author of the book, The Plant Powered Penis. Bruce is certified in Plant Based Nutrition as well as being an AFPA certified Holistic Nutritional Councilor. He spends hours each day reviewing the latest in unbiased nutritional research. Bruce is focused and passionate in educating others on the life enhancing and life extending benefits of whole food plant-based nutrition. He is the author of the book, A Plant Powered Approach to Prostate Cancer. Mindy and Bruce are the parents of three boys, have been married for 38 years, and live in a fruit and veggie covered RV traveling worldwide spreading the wellness word. To find out more about their work, purchase their books or to find out about getting them to YOUR location, check out @onedaytowellness and www.onedaytowellness.org 
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    • 57 min
    Authentic leadership & Self Care with Luciana Marcial-Vincion

    Authentic leadership & Self Care with Luciana Marcial-Vincion

    This week we meet Luciana Marcial-Vincion, the Spinning® Global Master Instructor Team Manager and Spinning® Senior Advisor, focusing on global education development and talent recruiting and mentoring for Mad Dogg Athletics.
    Listen in to her advice on organic self care and weaving it into your everyday life. We hear her tackle with supporting her team while navigating her own personal struggles amidst our global pandemic and the changes it has brought upon the world. 
    She has been involved in the fitness and dance industry for over 35 years, with a Master's Degree in Exercise and Sport Science, holding multiple certifications in group fitness, personal training, and exercise testing. 
    Interested in some of Lu’s work with Spinning®? Follow @spinninghq or www.spinning.com 
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    • 1 hr 11 min
    Students of Self Care with QU Students in Cork

    Students of Self Care with QU Students in Cork

    This week’s episode takes us to Cork, Ireland where three Quinnipiac University students are studying abroad. Occupational Therapy major, Emma Gatz and ELMPA (physician assistant) majors, Robyn Roznitsky and Lydia Molnar share conversation on creating routines for self-care during life’s many times of change. Their advice is not only suitable to college students, but to all of us looking to navigate creating routine, setting wellness goals and learning to be the best version of ourselves at any stage of life.
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    • 1 hr 13 min

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