estyubuntu

Esther Milanzi- The Neurospicy Oracle
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Hosted by international educator, intuitive coach, & writer, Estyubuntu is a soulful audio journey into what it means to live, love, heal, & create on your own terms. Each season unlocks a different dimension of human experience—from the imagination-sparking world of Unlocking Creativity, to the tender healing paths of Unlocking Wellness, the mystical realms of Unlocking Magic, & the transformative power of Unlocking Love. Through intimate storytelling, interviews, and intuitive reflections, Esty creates space for rewriting of old narratives & reclaiming truth one episode at a time.

  1. 2d ago

    The M3 Method: 3 Moves to Unlock Your Magic Before You Create

    The M3 Method: 3 Moves to Unlock Your Magic Before You Create View full shownotes on the blog here In this episode, Esty revisits something she used to teach her writers: a three-part pre-creative ritual she calls the M3 Method. Originally developed to help writers get out of their own way before sitting down to a blank page, the M3 Method is all about accessibility, sustainability, and making magic approachable for everyone, including those who've always felt like meditation "just doesn't work for them." M1- Morning Pages: 5 min of uncensored writing or voice noting, any time of dayM2- Mindfulness: 5 min of meditation, adapted for neurospicy mindsM3- Movement: Anything that moves your body and shifts stuck energyLinks & Resources Blog post https://www.estyubuntu.com/blog/the-m3-method

    The M3 Method: 3 Moves to Unlock Your Magic Before You Create

  2. Sep 22 ·  Bonus

    Stop Locking In. Start Sustaining. | The Seasonal Shift, Ep. 1

    Welcome to The Seasonal Shift: a new solo series that drops 4x a year to mark the move into a new calendar season. Access full show notes here: www.estyubuntu.com/blog/stop-locking-in-start-sustaining-your-shifts This first episode was inspired by a Monday morning meetup. Esty's friend Tameika is running a Consistency Challenge (workouts, meal prep, mindset) and during a group check-in, one woman named Portia rated herself a 9 out of 10. Everyone else (including Esty)? Fives and sixes. The reason? Portia set goals she knew were actually achievable. That moment cracked something open, because Esty has literally been teaching this concept for years. It's called the Sustainable Intentions Formula, and this episode is your full introduction. If you've been side-eyeing all the "lock in September" energy and wondering why that approach never sticks for you, this one's for you. ✨ In this episode: The "lock-in season" reframe we all need heading into Q4Why your bare minimum is only half the equation (the bare max matters just as much)How finishing strong determines how you start next timeThe habit-anchoring technique Esty independently discovered (turns out it's in a book she still hasn't read)Human Design, split definition, and why accountability looks different for different peopleEsty's personal sustainable intentions for this season: health, recovery, Bali rainy season, and meal prep 🕐 TIMESTAMPS 0:02 : Welcome to The Seasonal Shift + what this series is about 2:30 : The "lock-in season" reframe 4:59 : Meet Portia: the woman who gave herself a 9 8:58 : Bare Min vs. Bare Max — and why the max is what most people miss 12:45 : Accountability, Human Design split definition, and finding your people 16:59 : Esty's personal seasonal intentions: health, recovery, Bali rainy season, meal prep 21:24 : Closing + sneak peek at next season: Unlocking Magic 📝 THE 7-STEP SUSTAINABLE INTENTIONS FORMULA 01 · Core Values (Pillars) : anchor your goals to what actually matters to you 02 · Intention : name the real shift you're trying to make 03 · Bare Min + Bare Max : set a floor AND a ceiling for sustainability 04 · Time : decide how long you'll experiment before evaluating 05 · Anchor : attach the new habit to something you already do 06 · Permission Slip : name your obstacles and give yourself permission to do it imperfectly 07 · Accountability + Celebrate : find your people and plan your treat-yourself reward 🎁 DOWNLOAD THE FREE 1-PAGER Use the Sustainable Intentions Formula yourself: grab the free worksheet at: Sustainable Intentions Formula Worksheet 👩🏽‍🏫 ACCESS THE FULL WORKSHOP REPLAY this self-paced workshop with a full workbook will support you to make sustainable shifts in every new season. Sustainable Intentions 💼 BRING THIS TO YOUR ORGANIZATION Esty facilitates this as a live workshop for teams, organizations, and corporate wellness programs. Inquire at: https://www.estyubuntu.com/workshops-guest 🌿 ESTYUBUNTU https://www.estyubuntu.com Email: connect@estyubuntu.com Instagram: @estyubuntu

    Stop Locking In. Start Sustaining. | The Seasonal Shift, Ep. 1

  3. Feb 15

    Unlocking Wellness through the Lens of Self-Love

    Unlocking Wellness Through the Lens of Self-Love: Discussion Panel Co-hosted by Esther Milanzi & Jessica Nasser interviewing the founders of Samui Island Retreats: Irene Underwood, Maeve Downey, & Sarah Arguijo In this heart-opening conversation, I’m joined by the women behind Samui Island Retreats, alongside my co-host Jess, a fellow retreat participant, to explore what it truly means to unlock wellness through self-love. Together, we unpack self-love beyond its use as a buzzword. We talk about it self-love as a lived practice through four foundational pillars: 🌿 Self-Worth: remembering you are already enough 🌸 Self-Honoring: setting boundaries as devotion 💫 Self-Trust: rebuilding inner safety 🦋 Self-Expression: allowing yourself to be seen Each woman shares her personal journey, the moments that challenged her worth, the leaps that required honoring herself, the risks that demanded trust, and the courage it took to express her unique medicine in the world. We also reflect on our own experience attending the July 2025 women’s retreat on Koh Samui and the shifts we’ve noticed since then in how we show up in love, in business, and in our bodies. Use code: ESTY to get a free 1-hour spa treatment when you sign up for the upcoming July 2026 women's retreat.

    Unlocking Wellness through the Lens of Self-Love

  4. 06/25/2025

    Unlocking Wellness Series: Emotional Resilience with Nicola Unite

    Welcome back to the Unlocking Wellness series, where we dive into what it really means to return to wholeness, one breath, one choice, one breakthrough at a time. In today’s episode, I have the deep honor of sitting down with someone I’ve not only worked alongside but deeply admire, Nicola Unite. Nicola and I once co-led the Middle School at Green School Bali, and even back then, her intuitive ability to hold space, guide with compassion, and ask just the right question stood out. Now, she’s taken that same grounded presence into her work as a qualified psychotherapist, breathwork facilitator, and the founder of The Unite Space. Through a unique blend of Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and Conscious Connected Breathwork, Nicola offers a powerful healing container for young people, adults, and families navigating transitions, trauma, and self-discovery. In this conversation, we explore how Nicola weaves mind, body, and spirit into every session, how breath can be a gateway to deep release, and how schools and families can better support emotional resilience. Whether you're a parent, a healer, or simply on your own journey of reconnection, this episode will remind you of what becomes possible when we pause… and breathe. So take a moment to ground yourself , and let’s unlock wellness, together. Enjoy listening, souls! Esty - The Neurospicy Oracle Connect with Nicole: IG: The Unite Space Book her Services: https://nicolaunite.com/

    Unlocking Wellness Series: Emotional Resilience with Nicola Unite

  5. 06/18/2025

    Unlocking Wellness Series: Multidimensional Healing with Kayla Harley

    Welcome back to the Unlocking Wellness series! This week, we are exploring Multidimensional Healing with Kayla Harley. Kayla Harley is the founder of The Beebodi Marketplace, a wellness brand rooted in breath, movement, and intuitive care. Once a professional dancer and teaching artist, Kayla has transformed her lifelong relationship with movement into a multidimensional healing practice. She is an award-winning practionor as a Certified GYROKINESISⓇ Instructor, Optimal Life Breath Pathologist, and Energy Healer, she now helps athletes, artists, new mothers, elders, and everyday movers, reclaim their body’s wisdom, increase mobility, and prevent injury. Her approach is more than technique. It’s guided by the ancients, angels, ascendant master teachers, herbalists, and ancestral breath, and supported by the science of somatics, naturopathy, and energetic alignment. Thanks for Listening! Esty - The Neurospicy Oracle Connect with Kayla : Instagram / Blog

    Unlocking Wellness Series: Multidimensional Healing with Kayla Harley

  6. 06/11/2025

    Unlocking Wellness Series: Community Wellness with Tasnim Shahjahan

    Meet Tasnim Shahjahan: Yoga Teacher, Meditation Guide & Community Wellness Entrepreneur Tasnim is a dedicated wellness practitioner rooted in the art of slowing down and reconnecting, with breath, body, and community. Raised in Cleveland and now living in Washington, D.C., she is at the beginning of her formal journey as a certified yoga and meditation teacher, offering gentle yet transformative 1-on-1 sessions and weekly group meditations. Her practice emphasizes presence and accessibility, especially for those navigating busy lives. But Tasnim’s commitment to wellness doesn’t stop on the mat. Alongside her partner, she runs The Fresh Mobile, a seasonal frozen limeade stand in Eastern Market that has become a beloved summer community hub in the city. Through fresh juices, friendly conversations, she invites her community to experience nourishment in every sense of the word. Her love of travel and time spent abroad have expanded her understanding of rest, ritual, and holistic healing. Inspired by global traditions and committed to honoring cultural roots. She also creates small-batch soaps, salves, and candles, every product infused with intention and care. Whether she’s guiding a meditation, preparing a healing blend, or simply holding space, Tasnim’s approach is grounded, gentle, and deeply community-focused. She believes healing should feel like home, and she’s here to remind us that wellness can begin with a sip, a stretch, or a single conscious breath. Thanks for Listening! Esty - The Neurospicy Oracle Connect with Tasnim : Instagram

    Unlocking Wellness Series: Community Wellness with Tasnim Shahjahan

  7. 05/21/2025

    Unlocking the Mystic Way: Qi Gong, Creativity, and Soul Remembrance with Kamau Abayomi

    🌿 Welcome to another episode of the Unlocking Wellness Series on the EstyUbuntu Podcast! 🌟 Kamau Abayomi is a mystic, interdisciplinary artist, and founder of Tuluvi Arts. With 30+ years of metaphysical practice, Kamau blends African and Asian sacred traditions, sound, movement, and poetry to awaken remembrance in the soul. In this episode, we explore Kamau’s international spiritual journey — from Qigong to ancient Shingon Buddhist fire rituals, becoming the first non-Japanese initiate of a 500-year-old lineage. We talk poetic transmission, the power of sacred rhythm, and how anime serves as a bridge between the mystical and the mundane. ✨ Discover what it means to live a mystic life and align your spirit with creative truth. Connect with Kamau: Instagram https://www.kamauabayomi.com/the-mystic

    Unlocking the Mystic Way: Qi Gong, Creativity, and Soul Remembrance with Kamau Abayomi

  8. 05/14/2025

    Unlocking Wellness Series: Creating Safe Spaces with Sarah Arguijo

    🌿 Welcome to another episode of the Unlocking Wellness Series on the EstyUbuntu Podcast! 🌟 Sarah’s passion for yoga and meditation began as a personal journey of self-discovery, eventually leading her to leave her career job and dedicate herself fully to yoga practices. She later opened her own yoga studio in Koh Samui, Sangha Yoga Studio, where she is committed to building a nurturing, inclusive community that allows people to connect, grow, and thrive both on and off the mat. Sarah believes yoga is a holistic practice that unites body, mind, and spirit. At the retreat, she will guide sessions that blend movement, breath, and mindfulness, helping participants explore deeper self-awareness, healing, and personal growth. With a compassionate and intuitive approach, she empowers others to tap into their inner strength, release stress, and cultivate a profound sense of well-being. Join her on her upcoming Wellness Retreat in Koh Samui, Thailand ⁠https://www.samuiislandretreats.com/ ⁠Discount Code: ESTY for 1 hour wellness treatment with purchase of a week-long retreat Thanks for Listening! Esty - The Neurospicy Oracle Connect with Sarah : @saraharguijo

    Unlocking Wellness Series: Creating Safe Spaces with Sarah Arguijo
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About

Hosted by international educator, intuitive coach, & writer, Estyubuntu is a soulful audio journey into what it means to live, love, heal, & create on your own terms. Each season unlocks a different dimension of human experience—from the imagination-sparking world of Unlocking Creativity, to the tender healing paths of Unlocking Wellness, the mystical realms of Unlocking Magic, & the transformative power of Unlocking Love. Through intimate storytelling, interviews, and intuitive reflections, Esty creates space for rewriting of old narratives & reclaiming truth one episode at a time.

Information

  • Creator
    Esther Milanzi- The Neurospicy Oracle
  • Years Active
    2020 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Esther Milanzi- The Neurospicy Oracle
  • Show Website
    estyubuntu