The Life Lab Podcast

The Life Lab Podcast
  • 0.0 (0)
  • SELF-IMPROVEMENT

Real, raw and intimate conversations with 30-something chicks who are experimenting in this wonderful lab we call life. You can expect a conversational podcast diving deep into all topics like mental health, relationships, personal development and so much more!

Episodes

  1. 10/12/2020

    Episode Three: Self Awareness in Managing and Preventing Burnout

    Burnout is a chronic stress syndrome leading to feelings of energy depletion and exhaustion. Char and Jess talk about their own experiences of burnout, the burnout cycle, how to cope when you're feeling burnt out and how self awareness is an invaluable tool to prevent burnout.  Don't forget to leave us a review so we can get this poddy to more ears.  Follow us on Instagram or check out our website for more info. Love The Life Labbers x

    39 min

  2. 09/02/2020

    BONUS EP: We're Not Really Strangers - Level One

    An impromptu recording sess at Jess' house for a game of We're Not Really Strangers over a cup of tea. If you've been living under a rock, this card game is all about empowering meaningful connections and was created to deepen your existing and new relationships. There are 3 levels. In this ep we try level 1 - perception. Join us as we learn a little more about each other and laugh with us along the way. If you want more eps like these, let us know by sliding into our DM's on @thelifelab_podcast or leave us some review love. ex oh ex oh

    28 min

  3. 08/31/2020

    Episode Two - Self Worth: How We Are Still Navigating This Important Life Skill

    Ooft! This one was a difficult one for us.  Bear with us as we take you on a rollercoaster ride of: - Where our individual worthy meters sit - How our society measures worthiness - Icky low self worth confessions - How to build a sense of worthiness in children - Our personal goals on how we are going to work on and build our own sense of worthiness Make sure you follow us on Instagram @thelifelab_podcast AND leave us a 5 star review below because we want to get this pod to more ear holes!!

    49 min

  4. 08/20/2020

    Episode One - What Does It Mean To Be ‘Mentally Healthy’?

    Char + Jess discuss their personal mental health journeys for their foundational episode - from childhood anxiety, to therapy, and medication; and how they stay on top of our mental health to live happier and healthier lives.

    38 min

  5. 08/20/2020

    Who Are The Lifelabbers - Char + Jess

    Listen to this ep first to get to know the chicks behind the voices - Char + Jess. They give you their elevator pitch, talk about WHO they really are and their why behind creating a lifestyle and personal development podcast.

    11 min
  • 5 Episodes

About

Real, raw and intimate conversations with 30-something chicks who are experimenting in this wonderful lab we call life. You can expect a conversational podcast diving deep into all topics like mental health, relationships, personal development and so much more!

Information

  • Creator
    The Life Lab Podcast
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © The Life Lab Podcast
  • Show Website
    The Life Lab Podcast