Bo Knows Health

Dr Bo, Physio
  • 5.0 (13)
  • Fitness

Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼

  1. Dr David Saintsing KNOWS Ikigai Can Save Our Healthcare System

    1d ago

    Dr David Saintsing KNOWS Ikigai Can Save Our Healthcare System

    25 years in the ER taught me one thing: most of the crises I treated were preventable. The patients who arrived in crisis weren't unlucky. They were the predictable outcome of risks that had been building silently for years — undetected, unaddressed, and entirely modifiable if caught earlier. That's why I co-founded Ikigai Health Institute in Boulder, Colorado (but working with patients worldwide). We're a longevity medical practice built around a simple conviction: the most important healthcare decisions happen long before you feel sick. At Ikigai, we use advanced diagnostics, comprehensive biomarker analysis, and individualized strategies to identify risk early and intervene with precision. We work with executives, entrepreneurs, and high-performing individuals who want a physician who takes their health as seriously as they take everything else. Outside the clinic, I invest in and mentor early-stage healthcare and life sciences companies. Former competitive triathlete. Lifelong swimmer. Deep believer that healthspan matters as much as lifespan. If you're ready for medicine that gets ahead of the problem 1) Why is there a need for a medical practice like Ikigai; 2) What are the different types of practice that call themselves "longevity medicine?" 3) Can we mitigate the issues we discover during our evaluation Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

    33 min

  2. 11/04/2025

    Hewitt Tomlin KNOWS Strength Coaches Deserve Better

    Hewitt Tomlin turned a simple insight as a college quarterback into a global performance platform. At Johns Hopkins University, he and his roommate James Peters saw teammates juggling paper workout packets while carrying iPhones in their pockets. That moment sparked TeamBuildr, a platform built to make coaches more effective, athletes more accountable, and performance programs more connected. Today, TeamBuildr powers more than 5,000 programs worldwide, from high schools to the Denver Nuggets and Tennessee Titans. Bootstrapped and independent, the company has grown to 50 employees and nearly $10M in annual revenue. For Hewitt, the mission is bigger than business. TeamBuildr helps coaches prove their value, align departments, and elevate strength training as the most important classroom for confidence, health, and performance. Or as Hewitt puts it, “Wherever athletes and coaches train, we want to be there.” Hewitt’s mission is to transform the weight room into the most impactful classroom in every school and community. Through TeamBuildr, we equip coaches with powerful tools to program efficiently, track progress, and connect training with wellness and performance. By elevating the role of the coach and democratizing access to strength training, we are building a future where confidence, health, and resilience are within reach for everyone. LinkedIn - https://www.linkedin.com/company/teambuildr-llc/ Instagram - @teambuildr X - @teambuildr Hewitt Tomlin Contact Email: hewitt@teambuildr.com LinkedIn: Hewitt Tomlin Website: teambuildr.com Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

    19 min
  3. Jason Moore of SPREN Knows The Value of Your Phone Camera for Your Health

    09/24/2025

    Jason Moore of SPREN Knows The Value of Your Phone Camera for Your Health

    Jason Moore is a transformative figure in the health and wellness industry, known for making clinical-grade health insights accessible to everyone. As CEO and founder of Spren, Jason has pioneered smartphone-based body composition and biomarker analysis that rivals gold-standard DEXA scans without any hardware, lab visits, or radiation exposure. From his origins as a data analyst and CrossFit coach to building Elite HRV and now Spren, Jason has championed the idea that personal health data should be both accurate and empowering. Backed by $13M+ in funding, 74,000+ scans, and a validated peer-reviewed study at LSU’s Pennington Biomedical Research Center, Spren has quickly become one of the most trusted platforms in digital wellness. Jason is not only building the future of health diagnostics—he’s making it radically inclusive. Categories Digital Health, Wellness Technology, Biometric Data, Preventive Health, Mobile Health Innovation, Fitness Coaching, Personalized AI, Sports Science, Health Equity, Longevity, Consumer Health Apps Check out Spren: https://www.spren.com/ Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

    40 min
  4. Andrew Menter of Physmodo KNOWS Movement IS A Vital Sign

    09/24/2025

    Andrew Menter of Physmodo KNOWS Movement IS A Vital Sign

    Andrew is an attorney, former investment banker and experienced entrepreneur. A 1995 graduate of Brown University, Andrew obtained his JD/MBA from the University of Houston with a concentration in finance. Andrew Menter is a dynamic leader in fitness technology and the founder of Physmodo, a company revolutionizing movement assessment through advanced computer vision. His journey from a Division I collegiate athlete to a successful entrepreneur highlights his resilience and innovative spirit. Andrew's work in sports injury rehabilitation and fitness assessment has positioned him as a key contributor in the industry, transforming how we understand and enhance human movement. Categories Fitness Business, Entrepreneurship, Fitness Technology, Innovation, Health and Wellness, Rehabilitation Topics Andrew delves into how Physmodo's cutting-edge technology provides fast, objective, and repeatable movement assessments. Ideal for fitness professionals, athletes, gym owners, rehabilitation professionals, and health tech enthusiasts. Revolutionizing Movement Assessment with Technology Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

    41 min

  5. 08/24/2025

    Spencer Tatum KNOWS Human Movement

    Get your FREE sample pack of the best electrolytes on the market here: DrinkLMNT.com/fitcare Spencer Tatum, a distinguished industry leader and innovator in human performance, is driven by a deep passion for optimizing the human body. His extensive and diverse expertise in fitness and sports training, honed during his journey as an elite college athlete, sets him apart. This passion led to the creation of THP (Tatum Human Performance), a testament to his unwavering commitment to his craft, catering to clients from youth to elite athletes in Scottsdale, AZ. Spencer's notable accomplishments, including being named a Four-Time Top 50 Golf Fitness Trainer by Golf Digest, the Health and Fitness Innovator Award, and a D-1 National Champion, are just part of his story. He is also a husband, father, and learning enthusiast, striving to impact human performance. His work, featured on major platforms like ESPN, Golf Digest, Golf Magazine, Forbes, and CBS Sports, has not only developed and managed multiple high-performance facilities but also designed comprehensive training systems and created educational programs for coaches that have been implemented with 10,000 clients worldwide. His clients have won multiple Golf Majors, Super Bowls, MLB MVPs, and 150 college scholarships, a testament to his dedication and expertise. www.thp.fit Instagram: @Thp.fit My personal Instagram: @wintheday10 Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

    34 min
  6. Eric Malzone KNOWS The Future of Fitness

    08/13/2025

    Eric Malzone KNOWS The Future of Fitness

    Eric Malzone has a lifelong passion for fitness and athletics. For the past four years, he has hosted top-rated B2B podcasts, including Fitness Blitz Radio and the Future of Fitness podcast. 🎙️ Eric understands the challenges everyday people face when it comes to strength training. He’s excited to see how EGYM is making a real difference in the fitness industry. 🏋️‍♂️ #EGYM #Fitnessindustry #smartstrength Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720 Get your free sample pack with any order DrinkLMNT.com/fitcare

    47 min

  7. 07/20/2025

    Dr Tara Skye Goldin KNOWS Digestion is Key To Your Health

    Dr. Tara Skye Goldin is a Board Certified Naturopathic Gastroenterologist with over 35 years of experience helping people heal their digestion and reclaim their well-being. She specializes in complex gut conditions like SIBO, IBS, and Inflammatory Bowel Disease, using a naturopathic approach that blends advanced testing, whole-body insight, and natural medicine. Known for her success with tough cases, Dr. Goldin brings deep experience, curiosity, and compassion to every patient she works with. 1. If your gut is off it affects inflammation levels/pain, cognition, and energy levels. 2. Our food supply in North America contributes to problems in the digestive tract. 3. Repleting sulphur in the body can repair damage to the gut lining, microbiome and joints from farming chemicals used in North America. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720 Get your LMNT free sample pack here: DrinkLMNT.com/fitcare

    38 min
  8. Aaron Leventhal KNOWS The New Fit

    05/04/2025

    Aaron Leventhal KNOWS The New Fit

    Today We Cover: Exercise Oncology - Fitness Testing Get Aaron’s book: https://amzn.to/3RE5fWu Aaron Leventhal is the author of The New Fit, the director of AKTIV Against Cancer USA, and a coach and educator. His work on health, wellness, and exercise oncology has impacted thousands. Aaron is an ex-professional soccer player, performance coach, gym owner, and cancer survivor. As a consultant, Aaron helps market fitness and wellness concepts through management, education, and content creation. Aaron’s Longevity Fitness Tests, “The Fit Standards,” have provided clear direction and guidance to help educate thousands on the type of exercise that will have the most impact on their personal wellness. Through his work with exercise oncology, professional athletes, and everyday people, his goal is to help patients and clients, doctors, and health care professionals re-frame how exercise can be used to improve physical and emotional outcomes in people's lives and help with the side effects of medical treatments. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

    41 min
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5
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About

Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼

Information

  • Creator
    Dr Bo, Physio
  • Years Active
    2020 - 2026
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © Dr Bo, Physio