The overstimulated mom

Heather Thomas
  • 5.0 (5)
  • MENTAL HEALTH

I’m a 33 year old mom of 6, battling overstimulation daily to bring you one step closer to getting your sanity back!

  1. 05/03/2024

    Are you self isolated?

    Are you self sabotaging? We have to start being self-aware so we can help not only our self but our babies 🫶🏻

    8 min

  2. 03/30/2024

    Write it down

    Sometimes the old-fashioned way isn’t so bad! Writing things down can allow you to actually remember them because, let’s be honest, we’re going to forget.

    7 min

  3. 03/08/2024

    Shift your mindset

    Homeschooling may not have been my first choice, but I get the opportunity to tech my son in a unique way. Mindset is half the battle and it’s always YOUR choice!

    6 min

  4. 01/31/2024

    Self sabotage

    Don’t let self sabotage get in the way and stack onto YOU being overwhelmed.

    8 min

  5. 12/31/2023

    Slow down a little

    Life is always so fast, remember to slow down a little and enjoy it!

    7 min

  6. 12/01/2023

    What brings you joy?

    If it doesn’t bring you joy, peace or happiness, don’t do it!

    9 min

  7. 10/27/2023

    Unscrambling yourself

    Can we normalize disassociating please, because I had no idea I was doing it. Let unscramble those thoughts together!

    7 min

  8. 09/30/2023

    Setting boundaries is important!

    You have to set boundaries in order to keep your energy protected.

    8 min
See All (16)

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

I’m a 33 year old mom of 6, battling overstimulation daily to bring you one step closer to getting your sanity back!

Information

  • Creator
    Heather Thomas
  • Years Active
    2020 - 2024
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Heather Thomas
  • Show Website
    The overstimulated mom