The Resiliency Guide

Aysha Barber
  • 5.0 (1)
  • Self-Improvement

The Resiliency Guide is a podcast full of simple how-tos, breakdowns, guides, and behind the scenes of the lives of the Authors, and Founders of www.Intent2Heal.com, Podcast Fails2Wins, Aysha B and Sabrina G! Share and Support!

  1. 07/26/2021

    Pressing Forward

    The number one tool I have for pushing forward through really hard times is my Basics when it comes to resiliency. I share my personal experience and what work for me in hopes that it helps someone else. Please share this podcast and visit us at www.intent2heal.com

  2. 06/08/2021

    I don't like people: part 2

    I'm talking about communication and using I statements to express how you feel about something you don't like in another person. There are many ways to get over the Obstacle of disagreeing with other people. But the first and most important step is to identify why you don't like something that they are doing. It might not be the person, it might be the action that there are portraying

  3. 06/08/2021

    I don't like people:Part 1

    Why don't you like people or find it hard to be around people? We are looking at traits of others and ourselves in part one. The first part of healing and working on you is identifying the flaw. Thank you for listening!!

  4. 05/08/2021

    Motherless on Mother's Day

    What can we say to those who have lost their mother. It is a void that cannot be filled. I can understand this though I have not walked this part of my life yet I know that one day it is a possibility. I hope that the tips that I give on how to spend your mother's day if you do not have your mother during this time. I also want you to understand that us at intent2heal are thinking of you and we are there if you need to vent and talk. Join us on our online one-on-one coaching sessions and our master classes at www.intent2heal.com

  5. 04/22/2021

    Affirmations 101

    You might have heard might have same people doing it but let's go ahead and do it together so that we can make sure it works. Using the words "I am" before you begin talking about yourself out loud or even subconsciously is the most important thing to our transition to a Better Health

  6. 04/22/2021

    Loneliness and Depression Medicine

    And this episode I'm giving very simple tools that you can place in your back pocket for fighting your day to day loneliness and even depression

  7. 04/14/2021

    Why We Started a Mental Wellness Business During the Pandemic

    Here I break down while we decided to start a mental Wellness business. We felt that there was a need from working on the psych ward with people who were not readily able to admit that they had thoughts of depression, anxiety, and suicide. All of which are issues that are hard to speak of. We decided that reaching out to you with more important and more effective and here's how we do it

  8. 04/03/2021

    How Do I Help A Someone When I Don't Have the Answers

    We've all been there. We can love someone so much but we don't want to see them suffering. The most important thing to do is allow them to experience the suffering in a healthy way. You can be the safe space that they need to do this.

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About

The Resiliency Guide is a podcast full of simple how-tos, breakdowns, guides, and behind the scenes of the lives of the Authors, and Founders of www.Intent2Heal.com, Podcast Fails2Wins, Aysha B and Sabrina G! Share and Support!

Information

  • Creator
    Aysha Barber
  • Years Active
    2020 - 2021
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Aysha Barber