Vitamin Rx

Dr. Chil Khakham
  • 5.0 (12)
  • ALTERNATIVE HEALTH

The alternative prescription. Serving you vitamins for your life! Bite sized, holistic solutions to upgrade all areas of your health so you can thrive in life.

  1. 12/25/2020

    Food Revolution Friday- Holiday Episode - Hangover Protocol and Approach To Food

    Happy Holidays! In this episode, I give you my protocol to help negate some of the effects of consuming alcohol to help prevent hangovers. I also discuss a different approach if you still want to overindulge with food on the Holidays so your body can still be healthy and then you don't have to work so hard after New Years.

    10 min

  2. 12/21/2020

    Momentum Monday- A Guided Meditation To Help You Achieve More

    In this episode, Cristina a spiritual teacher, mentor, and energy healer, joins us and guides us through an amazing meditation so you connect to your true self and open your heart space.

    17 min

  3. 12/15/2020

    Momentum Monday! How Are Your Belief Systems Holding You Back?

    My discussion with Douglas Murphy, a mental expert and EMDR specialist. We discuss how belief systems, mindset, and emotional traumas can hold you back and what to do about it.

    32 min

  4. 12/12/2020

    Food Revolution Friday! Can Standardizing Your Meals Make You Healthier?

    I'm having a discussion with Dr. Anthony Balduzzi of the Fit Father Project. He discusses 3 simple ways to incorporate healthy habits with one of them being standardizing your meals to make incredible healthy gains.

    19 min

  5. 12/07/2020

    Momentum Monday! How To Manifest Your Dreams

    In this episode I interview Jeannine Coulter Lindgren. Find out how she went from being a drug addict for 15 years, homeless, addicted to heroin to now becoming a fitness entrepreneur, launching several successful fitness brands, owning a fitness studio, having a successful recovery podcast, touring the country as a motivational speaker, helping to transform lives with her 12 step yoga program, and continuing to inspire so many people.

    13 min

  6. 12/05/2020

    Food Revolution Friday! What's The Deal With Food Sensitivity Testing

    In this episode, I break down food sensitivity testing. Is it right for you?

    16 min

  7. 11/21/2020

    The Myth About Calories

    In this episode, I dispel the myth about calories. Not all calories are created equal. The theory on calorie in = a calorie out is a bad idea for weight loss!

    14 min

  8. 11/19/2020

    How This Patient's Anxiety and Depression Disappeared in 3 days!

    Brittany's story on how her anxiety and depression cleared in 3 days!

    35 min
See All (25)

5
out of 5
12 Ratings

About

The alternative prescription. Serving you vitamins for your life! Bite sized, holistic solutions to upgrade all areas of your health so you can thrive in life.

Information

  • Creator
    Dr. Chil Khakham
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Dr. Chil Khakham
  • Show Website
    Vitamin Rx