REALITY CHECK

MRITHUNA RAJESH
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  • Mental Health

A mental health podcast by Mrithuna Rajesh focuses on 'real' problems and 'real' solutions.

Episodes

  1. 05/31/2021

    'Unspoken battle'- My view on mental health

    Discussing some of my own views and perspective on mental health and wellness.

  2. 05/31/2021

    Are you being mindful ? - A gentle reminder

    Mindfulness is the integral part for humans but that is ONE thing we aren't giving importance to! Why is that ? Well, listen to me help you get back on the track.

  3. 05/31/2021

    Easy-peasy ways of overcoming everyday anxiousness !

    In this episode, we are going to see how to actually take the first step towards overcoming everyday struggles that has to do with anxiousness.

  4. 05/31/2021

    Are you naming your feelings right ?

    Well, I see this very common with my clients of how they struggle to name their feelings. Here is one such terminology that I am discussing !

  5. 05/31/2021

    How to cope with BAD NEWS?

    Today with so much news incoming, how are you coping? Looking to know some easy strategies that you can apply in your daily life to make life easier?

  6. 05/31/2021

    Do you remember to practice GRATITUDE?

    Gratitude is not simply being thankful. It's much more than that and you want to hear me out on the same !

  7. 05/30/2021

    Something about our culture is just not right!

    All about wrong upbringing and it's effects on mental health.

  8. 10/23/2020

    REFLECT.

    As a continuation to the moment of 'pause' in our last episode comes the moment of 'reflection' . Join me and let me show you why and how of the process.

  9. 09/29/2020

    PAUSE.

    Take a moment to just take a pause from anything that you are doing right now. Take a moment to take a deep breath and let my voice guide you.

  10. Trailer

    Trailer - Reality Check by Mrithuna Rajesh

    A journey in finding 'real' solutions to your 'real' problems.

  • 1 Trailer
    9 Episodes

Trailer

About

A mental health podcast by Mrithuna Rajesh focuses on 'real' problems and 'real' solutions.

Information

  • Creator
    MRITHUNA RAJESH
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © MRITHUNA RAJESH
  • Show Website
    REALITY CHECK