Fitness behind the filter

Hayley Irwin
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  • FITNESS

A raw insight into the lives of fitness professionals, away from the perfection displayed across social media.

  1. 04/19/2022

    Moving to the UK, undergoing therapy and following your heart with Nadia Keane

    In this episode with Nadia (@nozkeane) we talk about her move to the UK 10 years ago and how her life has changed as a result. She found the gym, grew mental strength and resilience, underwent therapy to address issues she was both aware and not aware of. We also discuss how following her heart has ultimately led to her to being in the happiest and healthiest place in her life thus far.

    53 min

  2. 04/08/2022

    Internal pressure, serotonin seeking and dealing with mental health - Ally Burdge.

    In this episode I talk to Ally about his views on mental health, well-being and understanding himself and the ways he thinks. I found this conversation so interesting; Ally and I have very different experiences and opinions, so this was such an eye opening conversation, and I hope you think so too!

    51 min

  3. 07/11/2021

    Tom Maw: Mental Health, Routines and Optimising Wellbeing.

    In this episode I talk to Tom - best known as TMCYCLES - about his journey with mental health. We chat about the things he does that keeps his head in check, and how this side of him will be enhanced moving away from bodybuilding as he establishes his new business venture: FLOW.

    58 min

  4. 07/05/2021

    Staying focused when your mental health is sh*t

    Episode Two of Mindset Mondays is here!

    16 min

  5. 06/28/2021

    Vulnerability: A ramble.

    Hey guys!  Welcome to the new 'series' of the podcast: mindset mondays.  I want to start each week addressing a topic that is going to help us better our lives in the following days. Maybe it's something that helps us to realise what we need to do, be or achieve; maybe it is going to help us to stop self-sabotaging or stop us panicking about upcoming events. If you've got a topic that you would like to be discussed, please let me know.  Lots of love, H x

    25 min
  6. How my eating disorder impacted my family.

    05/14/2021

    How my eating disorder impacted my family.

    Wow, this was a big one for me guys and girls. It look a lot for my mum to open up about this as it's something that she - understandably - finds very difficult to talk and think about, let alone share.  So, I'd like to thank my wonderful mum for not only giving me the time on this podcast, but for everything she has done (and still does) for me in life more generally.

    1h 11m

  7. 04/23/2021

    Georgie Cooper: moving from lifestyle fitness to bodybuilding.

    In this episode I speak to the lovely @__georgiefit about her decision to move from a lifestyle approach to being a competitive bodybuilder and what she's learned along the way. We talk over her decision to move coach, how the approaches differ and what she has sacrificed to get where she is today.

    53 min

  8. 04/16/2021

    Losing your period: comp prep, the pill and what Lauren's doing to get hers back.

    In this episode we talk all things HA recovery as the lovely Lauren Wall delves into her journey competing, and how it's impacted her menstrual cycle. She is now taking the brave steps of getting it back, and she discusses some of the symptoms she has now in comparison to the symptoms she was displaying previously. This is a really authentic anecdotal insight to HA, and if you've been waiting for a sign to get your cycle back: this is it.

    53 min
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About

A raw insight into the lives of fitness professionals, away from the perfection displayed across social media.

Information

  • Creator
    Hayley Irwin
  • Years Active
    2020 - 2022
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Hayley Irwin
  • Show Website
    Fitness behind the filter