Keto, Fitness and Everything In between

Gia and friends
  • 5.0 (2)
  • NUTRITION

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

  1. 04/12/2021

    Where Have We Been? Keto Motivation, Gia's Brand New Business and Shannon's Big Day

    Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions. Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you! Let us know on Instagram @ketofitnesspodcast who you'd like to see next! Influencer Tools: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different?  There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.  Support the show (https://www.buymeacoffee.com/keto) Why weight gain happens keto podcast  keto and low carb low carb podcast  Shannonslife Bella Losing Hella  influencer  Q&A Ketogenic diet  fave keto food  best podcast  PCOS diet What to eat with  PCOS Can I eat KFC on Keto  Support the show

    43 min

  2. 03/02/2021

    "Last Night The Colonel Saved My Life" And Other Life Stories From ✨Anna✨

    Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up! Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you! Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits (CODE: INFLUENCER40) 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different?  There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.  Support the show (https://www.buymeacoffee.com/keto) Why weight gain happens keto podcast  keto and low carb low carb podcast  Shannonslife Bella Losing Hella  influencer  Q&A Ketogenic diet  fave keto food  best podcast  PCOS diet What to eat with  PCOS Can I eat KFC on Keto  Support the show (https://www.buymeacoffee.com/keto) Support the show

    20 min

  3. 02/23/2021

    Keto Q&A: We Answer Your Burning Questions About Low Carb, PCOS And The Ketogenic Diet

    Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon! Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits (CODE: INFLUENCER40) 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different?  There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.  Support the show (https://www.buymeacoffee.com/keto) Why weight gain happens keto podcast  keto and low carb low carb podcast  Shannonslife Bella Losing Hella  influencer  Q&A Ketogenic diet  fave keto food  best podcast  PCOS diet What to eat with  PCOS Support the show

    37 min

  4. 02/18/2021 · BONUS

    After Pod Chit Chat: ✨@bellalosinghella ✨

    Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella!  This week Gia and Shannon talk to Bella (@bellalosinghella). This is our new segment of bonus content after our regular programming is over.  Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different?  There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.  Support the show (https://www.buymeacoffee.com/keto) keto podcast  keto and low carb low carb podcast  Shannonslife Bella Losing Hella  influencer  Support the show (https://www.buymeacoffee.com/keto) Support the show

    18 min

  5. 02/15/2021

    Bella (@bellalosinghella) On Balance With Keto Weight Loss, Keeping Active And Motivation For Weight Loss

    Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better.    Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits the best home fragrance  - 20% off Sassy Wax Starter Pack:  use code SSWPODCAST 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different?  There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.  Support the show (https://www.buymeacoffee.com/keto) No scale feb Why weight gain happens keto podcast  keto and low carb low carb podcast  Shannonslife Bella Losing Hella  influencer  Support the show

    37 min

  6. 02/08/2021

    Does Inuitive Eating Work, When Should You Have A Cheat Day On Keto And Egg Fast Thoughts

    Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different?  There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.  Support the show (https://www.buymeacoffee.com/keto) No scale feb Why weight gain happens keto podcast  keto and low carb low carb podcast  Shannonslife 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show

    38 min

  7. 02/01/2021

    No Scale Feb, Why You "Gain" Sometimes and Jameela Jamil Controversy

    Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community! Next week: All around intuitive eating, binge eating and why IE doesn't work for everyone so TW here. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different?  There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.  Support the show (https://www.buymeacoffee.com/keto) No scale feb Why weight gain happens keto podcast  keto and low carb low carb podcast  Shannonslife 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show (https://www.buymeacoffee.com/keto) Support the show

    23 min

  8. 01/25/2021

    Eating Carbs Over Christmas, Our Cats and TV Recommendations

    Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between! This episode: This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some cat behaviour issues I'm experiencing with our new kitten! Part 2 in a 2 part series Let us know on instagram @ketofitnesspodcast who you'd like to see next! We'd love to talk about Jameela Jamil's post, as well as others, slating a ketogenic diet. If that's something you'd like to see us discuss then let us know! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different?  There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.  Support the show (https://www.buymeacoffee.com/keto) New year new me  new year goals  new year resolutions  keto podcast  keto and low carb low carb podcast  Shannonslife 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show

    39 min
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Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

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