In this episode, Katie talks to Tamu Thomas a renowned transformational life coach and the author of "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy." She is dedicated to guiding women towards achieving work-life harmony by embracing holistic well-being practices that align with their nervous system. Tamu's groundbreaking book sheds light on the systemic pressures that force women into a cycle of over-functioning, often leading to significant workplace stress and an imbalanced share of emotional and domestic responsibilities. Drawing on her extensive background in social work, she has a profound understanding of the systemic roots of these issues, particularly the disproportionate impact they have on women. Tamu's unique coaching methodology is deeply influenced by somatic practices and Polyvagal theory, focusing on helping women rebuild a connection with their core selves, establish healthy boundaries, and forming a strong sense of self-trust. She is especially attuned to the nuanced challenges faced by Black women and women of the global majority, navigating what she terms ‘the trinity of oppression’: patriarchy, white supremacy, and capitalism. In her own words, Tamu asserts, "We don’t need more self-improvement; we need systemic change.” Her approach is not just about personal transformation but about sparking wider societal shifts. Her insights and guidance are invaluable for those seeking a life filled with fulfillment, deep connections, and genuine joy, amidst the demands of our fast-paced world. Linked with the “nurture” pillar of the Making Design Circular framework, Katie & Tamu discuss: The new book Women Who Work Too Much – Break Free from Toxic Productivity and Find Your Joy!Toxic ProductivityOur connection with nature and why it’s soWhy it’s so important that we reconnect mind and bodySimple ways we should be honouring our basic needsWhy we shouldn’t be adopting a belief that we’re brokenYou can connect with Tamu here: Website: https://www.livethreesixty.com/ and https://www.womenwhoworktoomuch.co/ Instagram: https://www.instagram.com/tamu.thomas/ LinkedIn: https://www.linkedin.com/in/livethreesixty/ Learn more about Tamu’s membership here: https://live-three-sixty.mykajabi.com/membership Here are some episode highlights: Recognise we’re not designed to go it alone “The beauty is as human beings we're not designed to go it alone. So it can feel really daunting when we feel like oh my goodness, the system is rigged, for most of us to be at fault, for most of us to fail, when we recognise that we can start to embody the genius of our species, which is connection, and compassion, and all of that stuff. And we can start to work together to create systems and structures that care for us and our planet.” The Idea of Toxic Productivity “We don't just breathe in, we need to breathe in, we need to exhale. And in fact, something I say all the time is, the rest is quite often more important than the race. The rest is what sets us up. And we often talk about being part of nature. Actually, no, we are nature. We are all children of this earth. Whilst we were born of our mother's wombs, we are all children of this earth, there is nothing on this earth that is productive, that is producing all the time. Even our evergreen trees have times of rest and dormancy. We're not supposed to be doing that all the time. It is unnatural. So as we stepped into the industrial revolution, we started making all of these machines to make our life easier. But once we identified that we could create mass, and people could consume more. And that mass would result into profit it was profit and growth above everything else. So it shifted how we experience ourselves. And generally speaking, we started to compare ourselves to the machines we created to make our lives easier. And that's when we started talking more about consistency.” Capitalist Conditioning “let's be real, there are many times in life where we do have to go beyond our bandwidth sometimes. But it's about recognising the difference, so that we can make choices and we can do that for finite periods of time. We have a sympathetic nervous system for a reason, we go into states of fight or flight for a reason, they're not all bad, but it's a finite period of time. What happens in our culture is that the rules of capitalism say, actually, you should always be beyond your capacity, that's a good work ethic, that's being efficient, that is being somebody who is reliable. And it just conditions us, if you think of us like a piece of elastic, it conditions us to always be overstressed over stretched elastic. And so we have situations where people use anxiety as a motivational tool. None of this stuff will happen overnight, but over time, we can start being motivated by what feels good, what's in service of our long term good, as opposed to constantly being motivated by anxiety, which is our body's warning signal for terror.” Books & Podcasts mentioned: 10x Is Easier Than 2x, Benjamin Hardy Upstream Podcast Broken: Mending and repair in a throwaway world Katie’s sixth book celebrates 25 artists, curators, menders and re-makers who have rejected the allure of the fast, disposable and easy in favour of the patina of use, the stories of age and the longevity of care and repair. Accompanying these profiles, six in-depth essays explore the societal, cultural and environmental roles of mending in a throwaway world. Cultivating Hope, 3 part mini course: Are you ready to cultivate hope in the face of the climate crisis? Sign up to Katie’s three-part free mini course that will help you move through feelings of helplessness, reconnect with nature and take aligned action. Making Design Circular membership: An international membership community and online learning platform for environmentally conscious designers, makers artists and craftspeople – join us! Spread the Word: Please share Making Design Circular with Katie Treggiden with wild abandon — with your friends, family, and fellow designer-makers or wherever interesting conversations about creativity happen in your world! If you love what you’re listening to, show us some love by following Circular with Katie Treggiden in this app and leaving a review. All that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right? Sign up for our my e-newsletter ‘Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalists’ - just click here. And find me on the Interwebs: @katietreggiden (Twitter, TikTok), & @katietreggiden3908 (YouTube) & @katietreggiden.1 (Instagram) – and if you’re a designer, maker, artist or craftsperson, join me on IG @making_design_circular_ About Katie: Katie Treggiden is the founder and director of Making Design Circular – an international membership community and online learning platform for environmentally conscious designers, makers artists and craftspeople. She is also an author, journalist and podcaster championing a hopeful approach to environmentalism. With more than 20 years' experience in the creative industries, she regularly contributes to publications such as The Guardian, The Observer, Crafts Magazine and Dezeen. She is currently exploring the question ‘Can craft save the world?’ through her sixth book, Broken: Mending & Repair in a Throwaway World (Ludion, 2023), this very podcast. This is a public episode. 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