THE DESK

Benson Miyoba
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  • Health & Fitness

THE DESK is a great place to check in with THE FITNESS CONCIERGE director Benson and occasional special guests for shared experiences, inspiration and discussion on all things Health, Fitness and Mental Wellbeing.

Episodes

  1. 10/26/2020

    Meet The Experts ep1.1 - Jayne Lindsay - Calm Little Minds

    In the very first episode of Meet The Experts at The Desk I had a chat with friend of The Fitness Garden Jayne. Her company Calm Little Minds does amazing work with children as young as 4 years old. Delivering prevention, intervention and treatment of emotional difficulties for both the children and families.  We discussed some of the patterns in the work that she encounters. As well as how the mental wellbeing of young people is being challenged during the Covid -19 pandemic.  If you have any questions for Jayne or her team you can find them at www.calmlittleminds.co.uk

  2. 10/20/2020

    ep1.6 - A-Z of Lifestyle Change pt 3

    We start Part 3 of our A-Z with the letter O. If you haven't caught up on A-N be sure to go back to episodes 1.4 and 1.5 :-)

  3. 10/11/2020

    ep1.5 - A-Z of Lifestyle Change pt 2

    We continue our way through the A-Z of a successful lifestyle change. In part 1 we got up to the letter H. What will the letter I stand for?

  4. 10/04/2020

    ep1.4 - A-Z of Lifestyle Change pt 1

    There are so many things that contribute to a sustainable lifestyle change. Here is part one of my A-Z guide. It may be beneficial to grab a pen and paper and personalise some memorable notes to support your own personal journey.

  5. 09/17/2020

    ep1.3 - 5 Reasons to Quit

    Have you ever set out to change something around your health, fitness or mental wellbeing and ended up losing momentum. Even the most motivated people can find a reason to quit. Here are my 5 key areas that I have seen cause problems for people. As well as some shared experience on how to combat them.

  6. 09/09/2020

    ep1.2 - TOP 10 Social Media Tips

    Social Media is all around us. It gets a lot of negative coverage, whilst the positives often get taken for granted and are regularly overlooked. In this episode we explore how to get the most from your own social media interactions. To help you become healthier and happier.

  7. 09/07/2020

    ep1.1 - KNOW HOW

    This episode takes a look at why many people struggle to maintain a positive change in health, fitness or mental wellbeing. Even when they have the knowledge required to get the results that they want. Is knowledge really power?

  8. 08/27/2020

    An Introduction to the Podcast

    In this short introduction episode Benson explains the vision for the podcast and the motivation behind it. In just 6 minutes you will learn what to expect from the series as well as how you can potentially play your part.

  9. Season 1 Trailer

    THE DESK - Preview

    A 60 second overview of what to expect at THE DESK

  • 1 Trailer
    8 Episodes

Trailer

About

THE DESK is a great place to check in with THE FITNESS CONCIERGE director Benson and occasional special guests for shared experiences, inspiration and discussion on all things Health, Fitness and Mental Wellbeing.

Information

  • Creator
    Benson Miyoba
  • Years Active
    2020
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Benson Miyoba
  • Show Website
    THE DESK