The Articulate BJJ Podcast

Jahred Dell

Discussing Brazilian Jiu Jitsu: The Art, The Sport, The Lifestyle and More.

  1. 04/25/2024

    Are you Overtraining?

    In this episode, we explore what overtraining is, how it can negatively impact your training and how to avoid it to better optimize your training. If you enjoy this episode, please like and share it with your friends & training partners! Thanks for listening.

    26 min

  2. 02/05/2024

    Singapore Heat: ADCC Oceania Trials 2023 Recap

    In this episode I discuss ADCC Oceania Trials in Singapore, my key takeaways and thoughts on my experience. Enjoy!

    36 min

  3. 08/17/2023

    Cognitive Biases & Logical Fallacies in Jiu Jitsu

    We're exploring Congitive biases and logical fallacies as they relate to jiu jitsu in this episode! In-Group Bias, Confirmation Bias, Appeals to Authority, Sunk Cost Fallacies and more.

    48 min

  4. 10/20/2022

    ADCC Trials, Open and World Championship Reflections: Offensive & Defensive Cycles.

    In this episode I discuss my experiences at ADCC Trials, the ADCC Open in Las Vegas and witnessing the historic ADCC Champsionships. The key takeaway I also discuss in the episode is the concept of Offensive and Defensive Cycles. Enjoy.

    53 min

  5. 11/19/2021

    How to push through a training plateau

    In this episode I explore the concept of a training plateau and how we can push through. A 'plateau' is often a catch-all term for a barrier or period of stagnation in our training. By being proactive, present and reflective in our training, we can avoid these altogether. Have a listen, I hope you enjoy.

    28 min

  6. 08/24/2021

    Fostering curiosity

    In this episode we explore how we can foster curiosity as both teacher and student. A curious learner is a successful one; delving deeper into any topic than the student who only engages out of necessity. Please like and share if you enjoy. Oss.

    28 min

  7. 07/20/2021

    Fixed versus Growth Mindset Part 3: The Growth Mindset

    In this episode we conclude the 3 part series on Fixed and Growth Mindset thinking. We discuss the Growth Mindset specifically and how it approaches challenges, obstacles and other factors which we experience in everyday life.

    38 min

  8. 07/12/2021

    Fixed versus Growth Mindset Part 2: The Fixed Mindset

    In this episode we dive deeper into the Fixed mindset and how to identify and address it in our own lives. This is part 2 in the 3 part series on the Growth & Fixed mindset concepts.

    34 min
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Discussing Brazilian Jiu Jitsu: The Art, The Sport, The Lifestyle and More.

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