The Girl Talk Podcast

Health & Happiness
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  • MENTAL HEALTH

A space to talk about therapy, mental health, and the black experience on top of it all.

  1. 04/27/2022

    It Starts With You

    It’s time we started preparing ourselves and those coming up behind us for the mental health crisis happening around up. Mental health issues don’t just start when we turn 18 and bills start rolling in. It’s time to be the change we want to see.

    22 min

  2. 03/09/2022

    Rest

    We all need time to rest, spiritually, physically, and mentally. It’s time for you to make space in your life for rest.

    21 min

  3. 03/02/2022

    Attitude of Gratitude

    This week we’re talking about having an attitude of gratitude. I know finding a reason to be grateful in the midst of a tough situation is the furthest thing from one’s mind, but I encourage you to lean into it anyway. You’d be surprised by how your mood turns around.

    19 min

  4. 02/23/2022

    Lifeline

    This episode is about suicide prevention and how to be supportive in these situations. I am no expert and am speaking about my experiences in these situations. If you are ever in a life-threatening moment don’t hesitate to call the crisis lifeline 800-273-8255

    26 min

  5. 02/16/2022

    Year of Love

    With Valentine’s Day in the rearview mirror I want this year to be about love. So listen to this new episode and get in the mindset of nurturing and loving you and all the people in your circle. Let’s go!

    18 min

  6. 02/02/2022

    It Takes A Village

    There are moments in life where we need to walk alone, but there are also times where we need others. Journeying deep into our mental health and therapy can be hard. Having a support system filled with people who love you and want to see you grow and become better for yourself.

    25 min

  7. 01/26/2022

    The Work

    Your mental health journey about more than just what you do in therapy. It takes work and that happens consistently. It all begins with honesty with the man in the mirror. So yeah, let’s chat

    21 min

  8. 01/19/2022

    Perspective

    Gaining perspective is a huge part of attending therapy. Join me for another episode about gaining perspective and how it has helped me.

    18 min
See All (33)

About

A space to talk about therapy, mental health, and the black experience on top of it all.

Information

  • Creator
    Health & Happiness
  • Years Active
    2020 - 2022
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Health & Happiness
  • Show Website
    The Girl Talk Podcast