Change And Realise

Munashe Jumbe

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SELF-IMPROVEMENT

I'm Munashe Jumbe and I've always been fascinated with psychology,art and philosophies and I want to hear your veiws on it. How exactly can we maintain values and implement these old yet relevant scenes of information that can help us not only survive in life but thrive.

06/07/2025

Transforming Pain into Purpose with Tinevimbo Matambanadzo

Today I am joined by a legend that needs no introduction. Tinevimbo Matambanadzo is not just a survivor — she is a voice for the silenced, a light for the broken, and a force for the forgotten. Diagnosed with Stage 4 endometriosis and adenomyosis after years of misdiagnosis and silent suffering, she chose not to be defined by pain, but to let it refine her. Out of that deeply personal struggle, she birthed movements of hope — founding the As I Am Foundation, Sexual Abuse Anonymous Zimbabwe, and the Zimbabwe Endometriosis Support Network — safe spaces where women and girls can breathe, speak, and heal without shame. Armed with a background in psychology, a profound faith, and a calling bigger than herself, Tinevimbo has become a fierce advocate for reproductive health, gender justice, and emotional restoration. Her words—spoken from scars, not theory—have touched classrooms, churches, boardrooms, and hearts across the nation. Through her books, mentorship, and community outreach, she gives others what she once needed most: the courage to feel seen, the permission to speak up, and the belief that brokenness is not the end — it is the beginning of power.

11 min
10/21/2024

‘Learning to water the flowers in the garden of your mind’ with psychology expert Zelda Williams

Hey guys, I know that it’s been a while but here is a little present for you the more we approach the holiday season. So on this episode I was joined by the lovely and intelligent psychologist Zelda Williams, who is a peer counsellor, psychology expert, mental health specialist and the CEO and founder of the Taurai Neni initiative. She has dedicated her life to knowing more about the human mind and how to create more accessible and effective environments for therapeutic services in Zimbabwe. Join us as I ask her the hard hitting questions on trauma, grief, anxiety and how she provides expert tips to combat them. Grab a cup of tea, a notebook and get your headphones ready because you won’t want to miss this. Have a listen.

33 min
01/18/2024

2024

In this latest episode we talk about helping you heal from the scars of your past, finding peace and understanding to reach your goals in 2024. Right here in 2024 Jr is a season of breakthrough. Cultivate your mind, plant seeds of wisdom and let God water your gifts. It’s your season in 2024. Standing on business

24 min
06/25/2023

Being a woman of God in this generation ft Blessing Mfarinya

In this episode, we are spending some time with Blessing today and she is going to be telling us what it’s like to be a woman of God through the struggles of anxiety, depression, and finding your security in your walk with Christ. you can be saved through a little bit of Blessing’s advice

10 min
05/14/2023

“Kids these days” ft Nathaniel and Jayden Saruchera

Had a great session with the boys

18 min
05/14/2023

Last year

Fitting in, self-discovery,breathing and Christian dating

18 min
08/20/2022

Finding meaning?

In a world of confusion and fear we need to find a way to make our passion shine amidst our pain. For more information have a listen

12 min
07/18/2021

How guys can level up in 2021

Ever wondered how so many guys are naturally cool and effortlessly have flawless skin and hair. Just because most of you are at home does not mean you cannot look good and explore an eccentrically aesthetic lifestyle of class. Moreover, Today is the day gentlemen when you learn how to level up physically, and mentLLY, so you are prepared for the rest of 2021. Enjoy!!

14 min

TRAILER

Change And Realise (Trailer)

Change And Realise

08/26/2020

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1 min

I'm Munashe Jumbe and I've always been fascinated with psychology,art and philosophies and I want to hear your veiws on it. How exactly can we maintain values and implement these old yet relevant scenes of information that can help us not only survive in life but thrive.

Creator

Munashe Jumbe
Years Active

2020 - 2025
Episodes

13
Rating

Clean
Copyright

© Munashe Jumbe
Show Website

Change And Realise