Crying In My Cheesecake

Crying In My Cheesecake, LLC.
  • 4.8 (17)
  • Alternative Health
  • Updated Weekly

The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Dr. Danielle Hofer, Board Certified Naturopathic Doctor as she pulls out pieces of actionable wisdom for you to implement in your own life. Listen to Danielle's inspirational stories, wisdom teachings, stories from her patients, and guests who help you move from knowing better, to actually doing better.

  1. 1d ago

    CIMC 183: Why I Care So Much About Your Cholesterol

    Have you ever waited until a lab result scared you before deciding it was finally time to pay attention to your health? That approach is exactly what I want to challenge today. Heart disease remains the leading cause of death, yet most people don't think about their heart until cholesterol numbers rise or someone they love experiences a health crisis. Fear may get your attention, but stewardship creates lasting transformation. In this episode, I'm sharing why cholesterol has become such a personal mission for me, how a week filled with disappointment reminded me that stress affects far more than emotions, and why cholesterol is only one piece of a much bigger conversation. We'll talk about the connection between stress, blood sugar, inflammation, hormones, sleep, and the everyday habits that quietly shape your future long before disease ever develops. We'll also explore why root-cause medicine asks different questions than conventional healthcare, why prevention should begin long before symptoms become overwhelming, and how living in community makes it easier to stay faithful to the work of caring for the body God entrusted to you. Health isn't simply about lowering a number on a lab report, it's about becoming a faithful steward of the life you've been given. If you've ever wondered whether there's a better way than waiting until something goes wrong, this conversation is for you. SERVICES & MEMBERSHIPS: Cholesterol Bootcamp Adventurer Substack Work With Dr. Danielle: Concierge Care Packages FREE RESOURCES: Dr. Danielle's Root Cause Reset Guide 📲 Follow Dr. Danielle on Instagram 📲 Follow The Wilderness of Wellness on Instagram

  2. 5d ago

    CIMC 182: Why Your Cholesterol Numbers Don't Tell the Whole Story

    Have you ever opened your lab results, spotted a few red flags, and immediately felt your stomach drop? Fear has a way of turning numbers into identity. One abnormal result can leave you questioning everything, even when those numbers only tell a small part of the story. In this episode, I share why I never look at total cholesterol in isolation and why real health is about understanding patterns instead of chasing one lab value after another. Lab work is meant to be a tool for stewardship, not a source of shame or panic. Together, we'll explore what cholesterol is actually communicating, why symptoms are messages instead of inconveniences, and how asking better questions leads to better decisions about your health. I also opens up about my family's history with heart disease, the experiences that shaped my approach to functional medicine, and why I'm committed to helping people understand their bodies instead of simply managing diagnoses. If you've ever felt overwhelmed by lab reports, confused by conflicting health advice, or exhausted trying to figure out what actually matters, this conversation will help you replace fear with clarity and confidence. Real healing begins when we stop chasing numbers and start understanding the story our bodies are telling. SERVICES & MEMBERSHIPS: Cholesterol Bootcamp Adventurer Substack Work With Dr. Danielle: Concierge Care Packages FREE RESOURCES: Dr. Danielle's Root Cause Reset Guide 📲 Follow Dr. Danielle on Instagram 📲 Follow The Wilderness of Wellness on Instagram

  3. Jul 14

    CIMC 181: Why Community Changes Everything: The Missing Piece in Your Health Journey

    Everyone wants better health, yet more information isn't always the answer. Health has never been more accessible. We have podcasts, books, social media, YouTube, AI, and endless Google searches have placed information at our fingertips. Even with all of those resources, you may still feel stuck because information alone doesn't create transformation. In this episode, I want to pull back the curtain on why I created the Wilderness of Wellness and why we've moved our community to Substack. This isn't simply about changing platforms. It's about creating a place where women can stop trying to figure everything out on their own and begin healing alongside people who truly understand the journey. We'll talk about why community matters, why accountability is one of the greatest gifts you can give yourself, and why personalized coaching can never be replaced by technology. AI has incredible value as a tool, yet it will never replace real relationships, shared experiences, biblical encouragement, or wise guidance from people who know your story. Healing was never meant to happen in isolation. If you've been trying to carry your health journey by yourself, this conversation may be exactly what you need to take the next faithful step. Resources mentioned in this episode: • Join the Wilderness of Wellness on Substack • Learn more about Adventures • Connect with our community and weekly live trainings SERVICES & MEMBERSHIPS: Cholesterol Bootcamp Adventurer Substack Coffee Cafe How to Fix Your Energy Cravings and Mood First Steps Clinic Behold Work With Dr. Danielle Foundational Package Comprehensive Package Amazon Storefront FREE RESOURCES: Telegram - The Wilderness Cafe Dr. Danielle's Root Cause Reset Guide 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift 📧 Join the Email Newsletter 🎥 YouTube or Rumble Coming soon! 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram

  4. Jul 10

    CIMC 180: Knowing What To Do First Is The Hard Part

    Heart health has become one of the most fear-filled conversations in healthcare. One elevated lab value can leave you wondering if you're headed toward the same future as everyone else in your family. Before panic takes over, let's slow down and ask a better question. What if high cholesterol isn't the real problem? In this episode, I'm continuing our Heart Health series by helping you look beyond the numbers on your lab report. Cholesterol is often treated like the enemy, yet it has an essential role in protecting and repairing the body. Instead of focusing only on lowering cholesterol, we're exploring why your body may be raising it in the first place. We'll talk about why lab work is information—not identity—how inflammation, blood sugar, stress, sleep, and lifestyle all influence heart health, and why treating the root cause produces a completely different outcome than simply chasing normal lab values. We'll also discuss why fear has no place in stewarding the body God entrusted to us, how asking better questions leads to better healing, and why transformation happens when education is paired with community. If you've ever felt discouraged by your lab work or overwhelmed by conflicting health advice, this conversation will help you see your body through an entirely new lens. SERVICES & MEMBERSHIPS: Adventurer Substack Coffee Cafe How to Fix Your Energy Cravings and Mood First Steps Clinic Behold Work With Dr. Danielle Foundational Package Comprehensive Package Amazon Storefront FREE RESOURCES: Telegram - The Wilderness Cafe Dr. Danielle's Root Cause Reset Guide 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift 📧 Join the Email Newsletter 🎥 YouTube or Rumble Coming soon! 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram

  5. Jul 7

    CIMC 179: We've Been Asking the Wrong Question About Cholesterol

    Heart health has become one of the most fear-driven topics in modern medicine. One lab value comes back flagged, and suddenly it feels like a countdown has begun. Many women leave their appointments wondering if they should immediately start medication, completely overhaul their diet, or accept that heart disease is simply part of their family history. That isn't the conversation I want us to have. In this episode, we're taking a completely different approach to cholesterol by asking a question that often gets overlooked: Why is your body raising cholesterol in the first place? Cholesterol isn't simply something to lower. It serves essential functions throughout the body, supporting hormones, brain health, vitamin D production, cell repair, and every single cell membrane. Understanding its purpose changes the way we approach heart health and shifts our focus toward identifying what the body is responding to instead of simply chasing numbers on a lab report. We'll also talk about stewardship, fear-based health decisions, why perfection isn't the goal, and how building strong foundations creates lasting health that extends far beyond cholesterol. If you've ever felt overwhelmed by conflicting advice or discouraged by lab results, this episode will help you see your body through an entirely different lens. Health isn't about living in fear. It's about faithfully stewarding the body God entrusted to you. Resources mentioned in this episode: • Join the Wilderness of Wellness community on Substack • Leave a review if this episode encouraged you • Share this episode with someone who needs hope and a new perspective on heart health SERVICES & MEMBERSHIPS: Adventurer Substack Coffee Cafe How to Fix Your Energy Cravings and Mood First Steps Clinic Behold Work With Dr. Danielle Foundational Package Comprehensive Package Amazon Storefront FREE RESOURCES: Telegram - The Wilderness Cafe Dr. Danielle's Root Cause Reset Guide 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift 📧 Join the Email Newsletter 🎥 YouTube or Rumble Coming soon! 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram

  6. Jun 26

    CIMC 178: Hormone Symptoms Are Not the Root of The Problem

    What if the hormone symptoms you’re fighting aren’t actually the root problem? In this honest conversation, I sit down with Rachel to unpack one of the biggest mistakes women make when it comes to hormone health: focusing on the hormones while ignoring the foundations that support them. Heavy periods, painful cycles, anxiety, poor sleep, mood swings, low energy, headaches, digestive issues, and feeling constantly overwhelmed often get labeled as “hormone problems.” Many times, those symptoms are signals pointing toward deeper issues that have been building for months. We talk about the connection between stress, digestion, blood sugar balance, hydration, sleep, and hormone function. I also share a personal story about how a stressful event affected my cycle months later and why symptoms are often the result of what happened long before they appeared. This episode is a reminder that healing is rarely found in the latest supplement, hormone cream, or wellness trend. Real transformation starts with the foundations. If life has felt harder than it should, energy is low, emotions feel unpredictable, and health goals seem out of reach, this conversation will help you see hormone health through a completely different lens. In This Episode: Why hormone symptoms often start months before they appearCommon signs of hormone dysfunction beyond your menstrual cycleThe connection between stress and hormone healthWhy digestion matters more than most women realizeHow hydration impacts energy, hormones, and overall healthThe role of blood sugar balance in hormone regulationWhy foundational habits create lasting changeHow community and accountability support long-term wellness SERVICES & MEMBERSHIPS: Hormone Bootcamp Adventurer Substack Coffee Cafe How to Fix Your Energy Cravings and Mood First Steps Clinic Behold Work With Dr. Danielle Foundational Package Comprehensive Package Amazon Storefront FREE RESOURCES: Telegram - The Wilderness Cafe Dr. Danielle's Root Cause Reset Guide 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift 📧 Join the Email Newsletter 🎥 YouTube or Rumble Coming soon! 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram

  7. Jun 24

    CIMC 177: Hormones Aren't the Problem: The Truth About The Root Cause of Your Symptoms

    Hormones have become one of the most over-marketed topics in women's health, and it's leaving far too many women frustrated, confused, and stuck chasing quick fixes that never address the real problem. In this episode, I'm breaking down why focusing only on your hormones may actually be keeping you from getting the results you're looking for. Hormones are messengers, they don't create problems out of nowhere but they do respond to what's happening throughout the rest of your body. If your liver, kidneys, colon, brain, lungs, or other foundational systems are struggling, your hormones will reflect it. That means the acne, migraines, fatigue, cravings, mood swings, irregular cycles, and frustrating symptoms so many women experience aren't solved by another supplement, hormone hack, or trendy protocol. We're talking about: Why hormone-focused marketing is misleading womenThe difference between reproductive hormones and the rest of your hormonal systemWhy symptoms often show up months after the real problem beginsThe connection between organ function and hormone balanceWhy testing isn't always the first answerThe foundational approach I use to help women create lasting changeWhat most practitioners are missing when they focus only on lab results If you've been chasing hormone solutions and still don't feel like yourself, this conversation will help you understand what's really happening beneath the surface and where to focus your energy moving forward. SERVICES & MEMBERSHIPS: Hormone Bootcamp Adventurer Substack Coffee Cafe How to Fix Your Energy Cravings and Mood First Steps Clinic Behold Work With Dr. Danielle Foundational Package Comprehensive Package Amazon Storefront FREE RESOURCES: Telegram - The Wilderness Cafe Dr. Danielle's Root Cause Reset Guide 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift 📧 Join the Email Newsletter 🎥 YouTube or Rumble Coming soon! 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram

  8. Jun 19

    CIMC 176: The Hidden Health Impact of Singleness: Stress, Independence, and Carrying Life Alone

    In this candid conversation, I sit down with our newest clinician, Rachel Sanger, to talk about a topic that doesn't get nearly enough attention: the physical, emotional, and metabolic toll of singleness. Rachel shares her personal health journey, what it was like navigating corporate life while living alone, and the moment she realized something had to change. Together, we unpack the invisible stress single women carry every day—from managing a household alone to making every decision, planning every meal, carrying financial responsibility, and constantly thinking about the future. This isn't just a conversation about relationships. It's a conversation about nervous system load, blood sugar, cholesterol, anxiety, exhaustion, loneliness, and what happens when life feels like it's all resting on your shoulders. We also talk about why traditional health advice often misses the reality of single women, how stress shows up physically in the body, and why finding practical solutions that fit real life matters. If you've ever felt like you're carrying the entire weight of your life by yourself, this episode is for you. In this episode, we discuss: The hidden health challenges single women faceWhy independence can become exhaustingThe connection between chronic stress, blood sugar, and cholesterolLiving alone and the impact on daily health habitsAnxiety, sleep struggles, and future-focused stressCorporate burnout and health declineWhy personalized support mattersHow Rachel helps clients build realistic health habits that work Whether you've been single for years, recently experienced a major life transition, or simply feel like you're carrying too much on your own, this conversation will help you feel seen and supported. SERVICES & MEMBERSHIPS: Hormone Bootcamp Adventurer Substack Coffee Cafe How to Fix Your Energy Cravings and Mood First Steps Clinic Behold Work With Dr. Danielle Foundational Package Comprehensive Package Amazon Storefront FREE RESOURCES: Telegram - The Wilderness Cafe Dr. Danielle's Root Cause Reset Guide 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift 📧 Join the Email Newsletter 🎥 YouTube or Rumble Coming soon! 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram

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Trailer

4.8
out of 5
17 Ratings

About

The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Dr. Danielle Hofer, Board Certified Naturopathic Doctor as she pulls out pieces of actionable wisdom for you to implement in your own life. Listen to Danielle's inspirational stories, wisdom teachings, stories from her patients, and guests who help you move from knowing better, to actually doing better.

Information

  • Creator
    Crying In My Cheesecake, LLC.
  • Years Active
    2020 - 2026
  • Episodes
    183
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Crying In My Cheesecake, LLC.
  • Show Website
    Crying In My Cheesecake

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