Doc Weight Loss

Dr. Thomas W. Clark
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  • Health & Fitness

Board Certified Surgeon and Bariatrician, Dr. Thomas W. Clark, offers helpful and motivating weight loss tips. Each podcast lasts from 2 minutes to 30+ minutes but has a lasting effect on your behavior and helps keep you accountable and motivated!

  1. 02/02/2021

    Why D Vitamins Are Important for Weight Loss

    http://cfwls.com/  Doc Weight Loss - D Vitamins and Weight Loss.  Double board certified Bariatric Surgeon, Dr. Thomas W. Clark, explains why Vitamin D is essential for good health, weight loss and a strong skeleton!

  2. 01/26/2021

    Quality Protein Supplements on a Budget

    http://cfwls.com/ Doc Weight Loss. Quality Protein on a Budget. Finding a quality protein can sometimes be confusing. Dr. Thomas W. Clark discusses what to look for in a protein supplement and how to find one on a budget.

  3. 01/19/2021

    The Iodine and Bromine Health Connection

    http://cfwls.com/  Doc Weight Loss  - Iodine and Bromine - What's the Connection to Your Health?  Dr. Thomas W. Clark of the Center for Weight Loss Success offers insight on the benefits of iodine and bromine as supplements to good health.

  4. 01/12/2021

    Supplements to Curb Your Cravings

    http://cfwls.com/ Doc Weight Loss. Supplements to Help Curb Your Cravings. Should I Take Supplements to Curb Cravings? In this podcast of Doc Weight Loss, Dr. Thomas W. Clark talks with Tina of the Nutrition Store about the benefits of certain supplements when it comes to curbing your cravings. CFWLS offers a full array of nutriceuticals including protein shakes and snacks, pharmaceutical grade vitamins and minerals, drinks and bars. Open daily, Monday through Saturday.  Shop online at https://cfwls.com/shop-online/

  5. 01/05/2021

    Setting SMART Goals for Weight Loss Success

    http://cfwls.com/  757-873-1880   Doc Weight Loss - How SMART Are Your Weight Loss Goals?   Double board certified bariatric surgeon, Dr. Thomas W. Clark, helps you identify weight loss goals that will truly work for long term weight loss results.  SMART weight loss goals provide direction along with a plan!

  6. 12/29/2020

    Are There Any Benefits to Sports Drinks in a Weight Loss Plan?

    http://cfwls.com/  Doc Weight Loss - Is There Any Benefit to Sports Drinks?  Double board certified bariatric surgeon, Thomas W. Clark, talks with Arlyne Spalla-Benson, a personal trainer and nutrition counselor at the Center for Weight Loss Success.  They discuss the most popular sports recovery drinks and possible benefits or pitfalls of rehydrating with them.

  7. 12/22/2020

    Food Triggers and Hunger Cues

    http://cfwls.com/  757.873.1880 Doc Weight Loss - Food Triggers and Hunger Cues.  Mindless eating is often triggered by external factors - subliminal messaging in advertisements or the actions of those around us.  Dr. Thomas W. Clark addresses the issue and offers tips to combat this behavior.

  8. 12/15/2020

    TRX Training for All Fitness Levels

    http://cfwls.com/  Doc Weight Loss  - TRX Training for All Fitness Levels.  Dr. Thomas W. Clark talks with fitness trainer, Cody Morris, about the benefits to TRX Suspension training.  This versatile and functional form of strength training is a popular method in the industry today.

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About

Board Certified Surgeon and Bariatrician, Dr. Thomas W. Clark, offers helpful and motivating weight loss tips. Each podcast lasts from 2 minutes to 30+ minutes but has a lasting effect on your behavior and helps keep you accountable and motivated!

Information

  • Creator
    Dr. Thomas W. Clark
  • Years Active
    2020 - 2021
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Dr. Thomas W. Clark
  • Show Website
    Doc Weight Loss