Join Our Table: A Meal Support Podcast for Eating Disorder Recovery

Jillian Walsh & Josée Sovinsky
  • 5.0 (3)
  • NUTRITION

Join Canadian dietitians Jillian Walsh and Josée Sovinsky as they guide you through meals and eating challenges as part of your eating disorder recovery. In this podcast, you can expect light distractions, grounding tools, resources, and a warm, supportive environment while you eat. Welcome to our table!

  1. 03/04/2021

    26. À La Carte - Instant Noodles

    Jillian and Josée challenge a listener request - instant noodles! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

    19 min

  2. 02/25/2021

    25. Meal - Baby T's Birthday Outfit and Skating

    In this meal support episode, Jillian and Josée offer a grounding tool and dish on Baby T's birthday outfit and skating. Check out the takeaway resource: Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

    44 min

  3. 02/11/2021

    24. À La Carte - "Trail Mix"

    Jillian and Josée challenge a listener request - "trail mix"! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

    26 min

  4. 02/04/2021

    23. Meal - Self-Care, Baby T's Birthday and Ducks

    In this meal support episode, Jillian and Josée offer a grounding tool and dish on self-care activities such as reading (check out Carry-On by Rainbow Rowell!), Baby T's birthday and ducks. Check out the takeaway resource: Website: https://www.nalgonapositivitypride.com/ Instagram: https://www.instagram.com/nalgonapositivitypride/?hl=en Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

    44 min

  5. 01/28/2021

    22. À La Carte - Pizza

    Jillian and Josée challenge a listener request - pizza! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

    24 min

  6. 01/21/2021

    21. Meal - Holidays, Master's Degrees and Stationary

    In this meal support episode, Jillian and Josée offer a grounding tool and dish on their holidays, Josée's master's degree and stationary . Check out the takeaway resource: Website: https://nedic.ca/ Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

    48 min

  7. 01/14/2021

    20. À La Carte - Cookies

    Jillian and Josée challenge a listener request - cookies. Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

    23 min

  8. 12/17/2020

    19. Meal - Christmas Traditions, 2020 and Love Languages

    In this meal support episode, Jillian and Josée offer a grounding tool and dish on Christmas traditions, 2020 and love languages. Check out the takeaway resource: IG: @the.lovelybecoming Website: https://mimi-cole.com/ Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

    47 min
See All (27)

Ratings & Reviews

5
out of 5
3 Ratings

About

Join Canadian dietitians Jillian Walsh and Josée Sovinsky as they guide you through meals and eating challenges as part of your eating disorder recovery. In this podcast, you can expect light distractions, grounding tools, resources, and a warm, supportive environment while you eat. Welcome to our table!

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