Audio Yoga Breathing Course with Corinne Friesen

Audio Yoga
  • 5.0 (2)
  • HEALTH & FITNESS

Learn to master your breathing, with experienced yoga teacher & singer, Corinne Friesen. (AudioYoga.tumblr.com)

  1. Season Wrap Up – What’s Ahead in Season 2

    06/12/2021

    Season Wrap Up – What’s Ahead in Season 2

    There’s much more to learn toward mastering your breathing, and lots of ways to apply it. Here’s a sneak-peak at what’s ahead.

    4 min
  2. Lesson 27 – Introduction: Peace in the Stillness Meditation

    06/12/2021

    Lesson 27 – Introduction: Peace in the Stillness Meditation

    You now have the skills for a very special breathing meditation, “Peace in the Stillness”, to notice the stillness you have inside you. As you notice your physical stillness, you’ll start to notice your mind becoming quiet.

    2 min
  3. Lesson 26-A: 1:1:2:2 Breathing

    05/22/2021

    Lesson 26-A: 1:1:2:2 Breathing

    Exploring the next step in learning a better breathing pace, extending that wait before breathing in. We’ll be using a discovery practice and 1:1:2:2 Breathing,

    11 min
  4. Lesson 25: Using 1:1:2 Breathing with Butterfly Breathing

    05/15/2021

    Lesson 25: Using 1:1:2 Breathing with Butterfly Breathing

    Let’s master your 1:1:2 breathing skills by applying them Butterfly Breathing. Great for energy & mind-body connection.

    8 min
  5. Lesson 24: Trouble Shooting 1:1:2 Breathing

    05/08/2021

    Lesson 24: Trouble Shooting 1:1:2 Breathing

    Relearning your breathing pace often doesn’t com naturally. Fortunately, I have some trouble shooting tips. :)

    6 min
  6. Lesson 23-B: 1:1:2 Breathing with Puppy & Cat

    05/02/2021

    Lesson 23-B: 1:1:2 Breathing with Puppy & Cat

    Applying 1:1:2 breathing to the Puppy & Cat stretch combo, you’ll feel the new pace connecting you with the movements even more strongly. This mini-routine can also feel calming – as you become confident in matching the movements with the breathing.

    11 min
  7. Lesson 23: 1:1:2 Breathing

    04/24/2021

    Lesson 23: 1:1:2 Breathing

    Taking the next step in learning to pace your breathing, we explore taking your time holding your breath after you breathe in.

    7 min
  8. Lesson 22: Learning a 1:2 Breathing Pace

    04/04/2021

    Lesson 22: Learning a 1:2 Breathing Pace

    We start practices the shift your breathing toward a better pace. The practices are simple to learn and before you know it, you’ll be breathing more evenly; your breath becomes more calming, more focusing and more energizing even though you’re more relaxed.

    13 min
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5
out of 5
2 Ratings

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Learn to master your breathing, with experienced yoga teacher & singer, Corinne Friesen. (AudioYoga.tumblr.com)

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