Life Full On: The Art of Living Fully

Life Full On
  • 5.0 (6)
  • Mental Health
  • Updated Monthly

Welcome to Life Full On: The Art of Living Fully, the ultimate podcast for anyone ready to stop coasting through life and start thriving. If you’ve ever felt stuck in a routine, overwhelmed by daily stress, or disconnected from your true potential, this show is your roadmap to a more vibrant, meaningful existence. Life Full On explores the practical psychology, mindset shifts, and daily habits required to live life to the fullest. We dive deep into actionable strategies for personal growth, mindfulness, productivity, and holistic wellness. Each episode delivers inspiring stories and expert insights designed to help you break free from limiting beliefs, discover your true purpose, and cultivate lasting happiness. Whether you are looking to boost your mental well-being, build better habits, or design a lifestyle aligned with your core values, you’ll find the tools and motivation you need right here. It’s time to stop just existing. Hit subscribe, embrace the art of living fully, and turn your Life Full On!

  1. Unlocking the Grace of Favor: Spiritual Keys for Kingdom Success

    19h ago

    Unlocking the Grace of Favor: Spiritual Keys for Kingdom Success

    This message by Apostle Joshua Selman explores the spiritual principle of favor as a divine system of advantage for believers. It emphasizes that favor is not merely unmerited but can be activated through honor, value, relationships, prayer, and impartation. Selman teaches that success in life and destiny requires God's favor, practical wisdom, and strategic relationships, urging listeners to embrace these principles to live victorious, impactful Christian lives.

    13 min
  2. Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion #Ep 69

    3d ago

    Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion #Ep 69

    This video explains cognitive defusion, a skill from Acceptance and Commitment Therapy (ACT) that helps you separate yourself from your thoughts instead of being controlled by them. It shares exercises and stories to illustrate how noticing, naming, and distancing from thoughts can reduce anxiety and improve mental health. The course teaches practical ways to support loved ones with mental illness and empowers you to choose helpful thoughts and actions.

    11 min
  3. How to Stop Taking Things Personally - #Ep 68

    May 26

    How to Stop Taking Things Personally - #Ep 68

    Do you take things personally? Do you get offended easily? Do you spend a lot of time trying to figure out which person is the "Jerk"? Taking things personally is a super complex relational strategy we use to protect ourselves when we feel threatened, but it leaves us feeling isolated and dramatic. In this video we're going to learn 3 steps to stop taking things personally, and how to stop taking offense.

    12 min
  4. Tiny Habits for Lasting Mental Health - #Ep 67

    May 22

    Tiny Habits for Lasting Mental Health - #Ep 67

    There’s two ways to think about mental health, and I think a lot of people don’t realize they’re stuck in the first one. Most people believe that you either “have depression” or you don’t. That if you get diagnosed with depression or anxiety, it’s like a permanent trait that you have - and that all you can do is learn to cope with it. I don’t think about depression or anxiety that way. I think of it on a scale- when your symptoms are severe they interfere with your life in a big way, when your symptoms are mild, or when your symptoms go away, it doesn’t interfere with your life anymore. Depression and Anxiety disorders can actually be resolved when we chip away at them. Thinking this way gives us agency, power to change our own lives. And often when we get really motivated to improve our lives we try some huge change. And while you can willpower yourself to make those changes for a little while, willpower usually just doesn’t work as a long-term strategy. Then the bigger the changes you want to make, the more exhausting and overwhelming they are, which disincentivizes you from continuing them, it gets harder and harder and harder to do them instead of easier. So while you can willpower your way to doing them for a while, the most likely outcome is that you get exhausted and you quit and you’re more discouraged than when you start.

    11 min
  5. "Let's Celebrate Ordinary Human Flourishing" - w/ Gillian Straine #Ep 66

    10/14/2021

    "Let's Celebrate Ordinary Human Flourishing" - w/ Gillian Straine #Ep 66

    Gillian Straine is a remarkable woman, who has a physics pHd, then became a priest and now runs a charity that is exploring how churches can create health. As the healthcare system in the UK faces more strain, she sees congregations as vital way we can create wellbeing. On top of that, she's great company, which means she's pretty much our ideal guest. What we found particularly thought-provoking was the rich and progressive way she viewed health. Health isn't just not being sick, but being able to really flourish and grow as part of a society that is healthy. Her theology has led her to a definition of health that is totally aligned with that of many innovators in the healthcare space today. In this podcast she speaks about the charity that she leads, how she helps local vicars see their work through a healthcare lens, her struggle within the church and much else besides. You can follow her on Twitter @gillianstraine Lifefulness Project Interviewing Gillian is part of our work at The Lifefulness Project to create a new science of secular and inclusive congregations. We believe the lessons from spiritual communities and congregations can be adapted in a way that can be applied in an organisation or community, or an individual's life. We are dedicated to building community online which leads to connection online, and we do that through our small groups. You can become a member here. Please subscribe to the podcast wherever you hear it. Hosted on Acast. See acast.com/privacy for more information.

    57 min
  6. 'The Neuroscience of Pandemic Grief' w/ Dean Burnett - #Ep 65

    10/07/2021

    'The Neuroscience of Pandemic Grief' w/ Dean Burnett - #Ep 65

    We love Dean Burnett: neuroscientist, comedian, author, journalist and general spreader of wisdom. On the pod we talk to him about the neuroscience of grief, which became a major focus when he lost his father to Covid Hearing how he had to say goodbye over the phone to his unconscious Dad will leave you in bits (or at least it got to me). What makes Dean such a great guest is that he can switching between exploring the deep pain, to discussing a key academic finding, and then he'll throw in a joke. We discuss: Socially distant funeralsThe importance of funerals in grievingThe power of grief journals The death of Robin WilliamsSeparating science writing from politics More about Dean:Dean Burnett is a Welsh neuroscientist and author. He is best known for writing the book ‘The Idiot Brain’, which was shortlisted for the 2016 Goodreads Best Science & Technology Book Award. His books have been translated into more than twenty languages. He began his writing career as a result of his satirical science column ‘Brain Flapping‘ at the Guardian, which ran from 2012 to 2018 which was the most read on the Guardian science network, with over 15 million views since 2012. The blog now runs at the Cosmic Shambles network. Lifefulness Community We always talk about the Lifefulness Community because that is what we're all about. The next intake of Lifefulness Small Groups is open now.Thanks so much for listening!Lifefulness Small Groups Hosted on Acast. See acast.com/privacy for more information.

    58 min
  7. 'Who Goes To Non-Religious Church?' w/ Dr. Josh Bullock - #64

    09/29/2021

    'Who Goes To Non-Religious Church?' w/ Dr. Josh Bullock - #64

    In 2013 Sunday Assembly launched, it was a new movement of non-religious congregations that spread across the world. Today we interview Dr. Josh Bullock who wrote his pHd on the sociology of Sunday Assembly through in-depth interviews with members and participants. The interview is a fascinating deep dive into a truly pioneering organisation which I should mention, I co-founded. In a world (oooh, that sounds very movie trailer-esque) where division, polarisation, atomisation and meaninglessness prowl in rosebushes, the questions that are being asked and answered in Sunday Assembly are vital. In this interview we really dive into who attends Sunday Assembly, why do people join these communities, who is the 'average' attendee, why is the congregation so white, and much else besides. Josh's phd: https://eprints.kingston.ac.uk/id/eprint/41775/ Hosted on Acast. See acast.com/privacy for more information.

    57 min
  8. '1st Birthday Pod!' - Sanderson Jones & James Croft - Ep #64

    09/23/2021

    '1st Birthday Pod!' - Sanderson Jones & James Croft - Ep #64

    It's our birthday! Or at least it was two weeks ago. Yes, the Lifefulness Podcast is 1 year old, which totally blew our minds.  We decided to do a special episode reflecting on what we've learnt through 63 interviews. The 8 questions we dig into are: 1) What did you learn about Lifefulness?2) What did our guests have in common? Then we dig into the 6 PIllars of Lifefulness: 3) What did we learn about Ultimate Meaning?4) What did we learn about Celebration and Contemplation?5) What did we learn about Community Life?6) What did we learn about Personal Growth?7) What did we learn about Serving Others?8) What did we learn about Speaking Truth? It turns out that speaking to incredibly smart people every week, will do wonders for your thinking. We've essentially had deep-dives with thought leaders in our field once every 7 days, and boy has it helped us. Thanks so much for listening. You're amazing. We love doing this for you. Can't wait to see where it goes. Hosted on Acast. See acast.com/privacy for more information.

    54 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Life Full On: The Art of Living Fully, the ultimate podcast for anyone ready to stop coasting through life and start thriving. If you’ve ever felt stuck in a routine, overwhelmed by daily stress, or disconnected from your true potential, this show is your roadmap to a more vibrant, meaningful existence. Life Full On explores the practical psychology, mindset shifts, and daily habits required to live life to the fullest. We dive deep into actionable strategies for personal growth, mindfulness, productivity, and holistic wellness. Each episode delivers inspiring stories and expert insights designed to help you break free from limiting beliefs, discover your true purpose, and cultivate lasting happiness. Whether you are looking to boost your mental well-being, build better habits, or design a lifestyle aligned with your core values, you’ll find the tools and motivation you need right here. It’s time to stop just existing. Hit subscribe, embrace the art of living fully, and turn your Life Full On!

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