Coach George

George Joseph
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  • Fitness

Nutrition, weight training, exercise, supplements, PED’s and everything fitness.

  1. 03/01/2021

    Reduce muscle soreness!

    In this episode Jess and I discuss how to reduce muscle soreness after workouts and training. Try some of our tips that might help you out.

  2. 01/14/2021

    Episode #2 continued

    Jessica and I talk about the finer details of CrossFit and how it can work for you.

  3. 01/14/2021

    Episode #2. CrossFit.

    Jessica and I discuss the finer details of CrossFit and how it can work for you.

  4. 01/05/2021

    Episode 1. CrossFit.

    Today I talk with Jessica on the subject of CrossFit.

  5. 12/14/2020

    Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts.

    We will be discussing weight training for beginners and intermediates. How to get started. Basic routines and splits. Supplements and tips for advanced athletes.

  6. 11/18/2020

    Jessica and I discuss muscle pumps for women.

    In this episode we will explain why women have a hard time feeling a pump and things you can do to increase blood flow to the muscles for a great pump in the gym.

  7. 09/25/2020

    Episode #4 with Jessica Evans

    Today Jessica and I talk about weight training for women, acute muscle soreness, DOMS and programming.

  8. 09/20/2020

    Part 2 and the conclusion with coaches Todd and Melissa Cutrie.

    I finish my discussion with coaches Todd and Melissa Cutrie on diabetic nutrition, the Bulgarian training method and West Side Barbell.

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About

Nutrition, weight training, exercise, supplements, PED’s and everything fitness.

Information

  • Creator
    George Joseph
  • Years Active
    2020 - 2021
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © George Joseph
  • Show Website
    Coach George