Bedroom Sessions

Mimi

0.0 (0)
Alternative Health
Semimonthly

A podcast about yoga mostly, us and our everyday things. Also about approaching wellness in a holistic way. We sometimes have guests as well! Yay! New episodes every Friday at 9am.

01/07/2021

2021

Welcome to a new season of Bedroom Sessions!
12/14/2020

Yoga stories

Story time!
11/27/2020

Yoga Teacher Training FAQ

As we're preparing for our annual Yoga Teacher Training, today we answered some of the most commonly asked questions about our training. Iru Studio's RYT300 Hatha Yoga Teacher Training starting on 5 December 2020, and if this is something you've been curious about, we hope we've answered your questions.
11/12/2020

Does Yoga make you happy.

We're back this week, talking about happiness and why need to stop chasing it. Taking notes from Rumi, we discuss the different kinds of happiness, and the bliss we find in savasana.
10/30/2020

Nisthu's Yoga Journey

This week, we catch up with Iru Studio's first 200hours Yoga Teacher Training alumnus Nisthu. We talk about the struggles of fixing Nisthu's downward facing dog, and how she fell in love with the practice of yoga. In addition to talking about losing the whereabouts of your limbs in some yoga poses, Nisthu highlights the importance of finding a yoga teacher to help your yoga practice and how she worked on building the mind body connection since her teacher training with Iru Studio.
10/23/2020

Yoga Related Injuries

This week, we delve into yoga related injuries and how to tell the difference between muscle soreness and injury related pain. We list down the most common seven yoga injuries and breakdown some myths on yoga injuries and how best to prevent yoga injuries. It's a serious topic and we tried our best to be serious in our discussion on this topic.
10/15/2020

Fitness and Mental Well-being

Continuing on with the theme of mental well being, we invited Mizy Mustafa, a humanitarian worker & long time fitness professional to talk about mental health and fitness. Explaining how her mental health is affected by her fitness journey, Mizy talks about the trainer's responsibilities towards their clients as they step into a gym setting for the first time. We also touch on the importance of taking care of our mental and physical health especially during the pandemic.
10/09/2020

Yoga and Mental Health

In this week's Bedroom Sessions, we talk about mental health & yoga, discussing why Iru started therapy during lockdown and her journey to self discovery through five years of yoga that prompted her decision to seek professional health. We touch on the stigma of seeking mental health and the problematic self diagnosis through Googling. Some of the books that we mentioned in the podcast are Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk Overcoming Trauma through Yoga by David Emerson When Things Fall Apart by Pema Chodron Daring Greatly: How the Courage to be Vulnerable Transforms the Way we Live, Love, Parent and Lead by Brené Brown

Trailer

Bedroom Sessions (Trailer)

Bedroom Sessions

A podcast about yoga mostly, us and our everyday things. Also about approaching wellness in a holistic way. We sometimes have guests as well! Yay! New episodes every Friday at 9am.

Creator

Mimi
Years Active

2020 - 2021
Episodes

15
Rating

Clean
Copyright

© Mimi
Show Website

Bedroom Sessions