A new me

Rithika Muthukali
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Documenting my experiments to attaining well being and serenity inside out. Switching to a new diet and a exciting routine

  1. 11/04/2020

    Dark phase

    Discussing the emotions I’m feeling and how my time here has been extremely challenging.

    11 min

  2. 11/01/2020

    Long time

    2 episodes in this segment, make sure to listen !!

    19 min

  3. 10/22/2020

    Day 3&4

    The power of mental strength.

    16 min

  4. 10/20/2020

    Doing the math right

    Apologize for some wrong calculations previously, done my calculations well and I’m certain about these numbers.

    5 min

  5. 10/19/2020

    66 days for change

    Talking about how to transform your negative emotions into positivity and spread happiness. Also, starting my 66 day challenge to enhance my mornings. stay tuned.

    13 min

  6. 10/17/2020

    Let’s get it

    Countdown is serious y’all

    9 min

  7. 10/13/2020

    Time is of the essence

    Life is short y’all, that is all.

    13 min

  8. 10/12/2020

    Mindfulness.

    Thanksgiving is not too far away, and I’m also excited for all the change and grateful for every experience I’ve had. Throwing in suggestions to improve emotional and mental well-being.

    20 min
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About

Documenting my experiments to attaining well being and serenity inside out. Switching to a new diet and a exciting routine

Information

  • Creator
    Rithika Muthukali
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Rithika Muthukali
  • Show Website
    A new me