Long Story Short

Sophia Lewis

The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

  1. Aug 30

    Chapter 28 | Meet Tina Woods | Narcissistic Relationships, Co-Dependency & Reclaiming My Voice

    ๐—” ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐˜€-๐˜‚๐—ฝ: This conversation touches on topics including difficult relationship experiences, trauma and recovery. Please listen at a time and in a space that feels right for you. โค๏ธIn this episode of Long Story Short, I am joined by Tina Woods for a conversation about narcissistic relationships, the patterns we can carry from childhood, the things we sometimes mistake for love and what happens when you slowly start losing yourself in the process.Tina shares her own personal story and what she has learned about recognising unhealthy relationship patterns, understanding why we sometimes stay, and what it takes to start finding yourself again.We talk about:โœ… How our childhood experiences can shape our relationshipsโœ… Recognising unhealthy relationship patternsโœ… When red flags can look like green flagsโœ… Why leaving isnโ€™t always as simple as it soundsโœ… Rebuilding your confidence and learning to trust yourselfโœ… Reclaiming your voice and choosing yourself againThis conversation is for anyone who has ever questioned a relationship, felt like they were losing themselves, or found themselves asking, โ€œWhy do I keep going back?โ€And in my view the bigger questionโ€ฆWhat does it really mean to stop abandoning yourself? The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. ๐— ๐˜‚๐˜€๐—ถ๐—ฐ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ:Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 Unported๐— ๐˜‚๐˜€๐—ถ๐—ฐ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—Ÿ๐—ถ๐—ฏ๐—ฟ๐—ฎ๐—ฟ๐˜†.https://www.youtube.com/watch?v=D9xs2K4SG-o๐ŸŽต ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ https://www.patreon.com/profile/creators?u=4430730๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น๐˜€:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/Disclaimer:The views, opinions and interpretations expressed by the guest in this episode are solely those of the guest and do not necessarily reflect the views, opinions of The Longโ€ฏStoryโ€ฏShort Podcast or its Host.

  2. May 17

    Chapter 27 | Meet Zara Muirhead | When your safe job stops fitting

    Have you ever stayed somewhere longer than you were meant to?In this episode, Zara Muirhead Founder of Love Literacy and Love Education CIC is a multi-award-winning educator, speaker and social entrepreneur. Zara openly shares her transition from secondary school leadership to building something life-changing from a classroom at the end of her garden while raising her family with her husband. Although she returned to leadership roles with secondary school education four different times, she knew deep down she was being called elsewhere. Leaving the security of a salary wasnโ€™t easy, especially while battling self-doubt and fear, but she realised peace mattered more than comfort.And I have to sayโ€ฆ parts of Zaraโ€™s story are also mine, and I suspect many others too.โœจ That feeling of knowing there is more for you.โœจ The fear of leaving stability behind.We also talk about:โœ… Worklife balance as an entrepreneur with a family โœ… Motherhood and identityโœ… Pivoting with purposeโœ… Self-belief and personal growthA honest conversation about courage, alignment and becoming. The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. ๐— ๐˜‚๐˜€๐—ถ๐—ฐ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ:Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 Unported๐— ๐˜‚๐˜€๐—ถ๐—ฐ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—Ÿ๐—ถ๐—ฏ๐—ฟ๐—ฎ๐—ฟ๐˜†.https://www.youtube.com/watch?v=D9xs2K4SG-o๐ŸŽต ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ https://www.patreon.com/profile/creators?u=4430730๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น๐˜€:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/Disclaimer:The views, opinions and interpretations expressed by the guest in this episode are solely those of the guest and do not necessarily reflect the views, opinions of The Longโ€ฏStoryโ€ฏShort Podcast or its Host.

  3. Apr 5

    Episode 26 | Meet Naomi L.A Smith | From Feeling Trapped to Purpose | From Scarcity to Abundance

    โ“Have you ever felt trapped in a life that wasnโ€™t yours?In this episode of Long Story Short, I am joined by Naomi L.A Smith who is a Transformative creative consultant and former fashion & global black studies librarian. Naomi shares her journey from feeling stuck in a full-time job, facing racism and microaggressions in the workplace, to embracing entrepreneurship and creating the life she was meant to live. What we explore in this episode: โœ… The moment she realised she wasnโ€™t on her life path. โœ… How scarcity mindset vs abundance mindset shaped her choices. โœ… Why trusting the unknown as an entrepreneur is a spiritual journey. โœ… How setbacks became gateways to opportunities. This conversation includes sensitive topic discussions around mental health, including experiences of psychosis. It is intended for educational and inspirational purposes. If you are struggling with your mental health, please reach out to a professional for support. ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง ๐—–๐—›๐—”๐—ฅ๐—œ๐—ง๐—œ๐—˜๐—ฆ: MIND https://www.mind.org.uk/ THE EMPOWERMENT GROUP https://www.theempowermentgroup.co.uk/ The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. ๐— ๐˜‚๐˜€๐—ถ๐—ฐ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ:Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 Unported ๐— ๐˜‚๐˜€๐—ถ๐—ฐ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—Ÿ๐—ถ๐—ฏ๐—ฟ๐—ฎ๐—ฟ๐˜†.https://www.youtube.com/watch?v=D9xs2K4SG-o๐ŸŽต ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ https://www.patreon.com/profile/creators?u=4430730 ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น๐˜€:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/ Disclaimer:This video includes discussions around mental health, including experiences of psychosis. It is intended for educational and inspirational purposes. If you are struggling with your mental health, please reach out to a professional for support. The views, opinions and interpretations expressed by the guest in this episode are solely those of the guest and do not necessarily reflect the views, opinions of The Longโ€ฏStoryโ€ฏShort Podcast or its Host.

  4. Mar 10

    Episode 25 | Meet Dr MaryAnn Ferreux | From โ€œGo Back to Your Countryโ€ to Award Winning Medical Leader

    In this episode, I am joined by Dr MaryAnn Ferreux. An award-winning medical leader with over 20 years of international experience across Australia and the UK. We explore her journey through racism in healthcare and misogyny in leadership, and how those experiences shaped her approach to health equity, diversity in healthcare and breaking barriers in executive leadership. MaryAnn shares her journey from a childhood where she often felt she didnโ€™t quite fit in, navigating life between a council estate and private schooling, to becoming a respected Medical Leader and positive disruptor in healthcare. This is a conversation about identity, resilience, leadership and what it truly takes to rise in spaces that were never designed for you.We talk about: โœ… Early childhood beginnings growing up in Holborn, London โœ… Experiencing racism and misogyny in healthcare leadership โœ… Why she rejects cancel culture โœ… Breaking down systems to champion equity in her work This conversation is for anyone who has: ๐Ÿ“ŒFelt unseen in professional spaces - often as the 'only one in the room'. ๐Ÿ“ŒCarried the weight of prejudice. ๐Ÿ“ŒQuestioned whether leadership was โ€œfor themโ€ or is ready to rise anyway! ๐— ๐˜‚๐˜€๐—ถ๐—ฐ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ:Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 Unported ๐— ๐˜‚๐˜€๐—ถ๐—ฐ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—Ÿ๐—ถ๐—ฏ๐—ฟ๐—ฎ๐—ฟ๐˜†.https://www.youtube.com/watch?v=D9xs2K4SG-o ๐ŸŽต ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ https://www.patreon.com/profile/creators?u=4430730 ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น๐˜€:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

  5. Jan 18

    Episode 24 | Meet Cal-I Jonel | When creativity calls louder.

    What happens when the life youโ€™ve built no longer has space for the voice that keeps calling you forward?In this episode of Long Story Short, I am joined by Cal-I Jonel - an East London-born writer, composer and performer creating great work across the stage and screen.Cal-I shares his journey from teaching into full-time acting and the quiet but powerful season in between. Where his creative voice felt constrained discomfort became a teacher AND risk became necessary.We talk about:โœ… Listening to your creative callingโœ… Navigating discomfort during a career pivotโœ… Choosing risk over safetyโœ… Honouring purpose without rejecting your pastโœ… Recognising WHEN where you are no longer fitsThis conversation is for anyone who feels misaligned but not lost. AND for those standing at the edge of change, wondering whether to stay comfortable or step forward.๐— ๐—˜๐—˜๐—ง ๐—–๐—”๐—Ÿ-๐—œ ๐—๐—ข๐—ก๐—˜๐—Ÿ ๐—•(๐˜€๐—ฐ) ๐—ค๐—ง๐—ฆCal-I Jonel is an East London-born writer, composer and performer telling bold, emotionally resonant stories across stage and screen. His debut play No More Mr Nice Guy, a piece of gig-theatre, was OFFIE-nominated and toured nationally to โ˜…โ˜…โ˜…โ˜…โ˜… reviews. His latest play, Thereโ€™s a Mouse in the Kitchen, was Highly Commended for the Tony Craze Award, featured at Talawa Firsts, and selected for Seven Dialsโ€™ Next Step programme. A former teacher and proud family man, Cal-Iโ€™s work blends heart, humour and sharp social insight, centring Black British Caribbean voices in emotionally rich, genre-blurring storytelling.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. ๐— ๐˜‚๐˜€๐—ถ๐—ฐ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ:Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 Unported๐— ๐˜‚๐˜€๐—ถ๐—ฐ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—Ÿ๐—ถ๐—ฏ๐—ฟ๐—ฎ๐—ฟ๐˜†.https://www.youtube.com/watch?v=D9xs2K4SG-o๐ŸŽต ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ https://www.patreon.com/profile/creators?u=4430730๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น๐˜€:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

  6. 11/02/2025

    Episode 23 | Meet Wayne Campbell | George Floyd Died to Save My Life

    This is one of the most layered stories we have shared on the Long Story Short Podcast so far, which features Wayne Campbell whose story unfolds across three key chapters. 1๏ธโƒฃ Working through a turbulent period in his personal life 2๏ธโƒฃ Facing prostate cancer while challenging ideas of masculinity and health 3๏ธโƒฃ Creative rebirth through Visual Activism and the launch of 'A Celebration of a Demonstration.'In Wayne's words"YOU ARE GREATER THAN THE SUM OF YOUR PARTS." ๐— ๐—˜๐—˜๐—ง ๐—ช๐—”๐—ฌ๐—ก๐—˜ ๐—–๐—”๐— ๐—ฃ๐—•๐—˜๐—Ÿ๐—Ÿ Wayne Campbell is an award-winning, filmmaker and graphic designer, as well as a critically acclaimed, photographer, illustrator and the author of three photography books, 0710 Year One, A Celebration of Demonstration, and I Canโ€™t Breathe.   The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through theirhonest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. Music featured: Song: LAKEY INSPIRED - Days Like These.Creative Commons - Attribution-ShareAlike 3.0 Unported   Music provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o ๐ŸŽต Support https://www.patreon.com/profile/creators?u=4430730 Socials: https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/   Disclaimer:The views, opinions and interpretations expressed by the guest in this episode are solely those of the guest and do not necessarily reflect the views, opinions of The Longโ€ฏStoryโ€ฏShortPodcast or its Host.

  7. 10/05/2025

    Episode 22 | Meet Dr Amaka Ifeduba | How I beat Cancer to earn my PhD.

    In this episode, I speak with Dr. Amaka. Ifeduba about her journey of resilience, mentorship and overcoming obstacles in her path.From growing up in Nigeria and working in her fatherโ€™s business from the age of 10, to facing five years of university rejections, Dr. Amaka's story is one of persistence and determination. Although Pharmacy was her first choice, she started in Plant Science and Technology. With guidance from Dr. Patrick, she rose from an โ€œaverage studentโ€ to becoming the best graduate among 20,000 students at Texas A&M University, USA.Her toughest battle came during her PhD studies, when she was diagnosed with cancer and discovered a 7lb aggressive tumour. Through faith, mindset, and visualisation, she fought for her life while imagining herself graduating as valedictorian and she did! Today, Dr. Ifeduba is the Founder of ScholarUp, a mentoring and training organisation that helps students and professionals with graduate school applications, professional branding and career growth.๐ŸŽ™๏ธ In this episode, you will learn:โœ… How to turn rejection into redirectionโœ… The life-changing power of mentorshipโœ… Why mindset is key in overcoming adversityโœ… How visualisation can unlock successโœ… The importance of giving back and creating impact๐ŸŽง If you have ever faced setbacks, doubted your potential, or needed a reminder that resilience pays off, this episode will inspire you The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o ๐ŸŽต Support https://www.patreon.com/profile/creators?u=4430730 Socials:https://soundcloud.com/lakeyinspired https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q https://www.instagram.com/lakeyinspired/

  8. 09/08/2025

    Episode 21 | Meet Jessica | Bullying, Family Trauma & Finding Strength

    Let me introduce you to Jessica, who opens up about her journey of resilience - from her early beginnings in Canada as the daughter to Jamaican parents, to navigating bullying about her appearance, and experiencing colourism from others including family members.Jessica shares her story and how building her massage business has become not just her career, but also her journey to healing. This conversation is about breaking free from the weight of trauma, choosing not to hold onto pain and redefining your story on your own terms.๐Ÿ’ซ ๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ:โœ… Jessica's early years living in Canada โœ… How bullying and colourism shaped her self-image and family dynamicsโœ… Why she chose to mentally detach from toxic relationshipsโœ… How her massage business became her therapy and purposeโœ… The importance of letting go to truly move forwardWho should listen to this episode?Everyone! If you have ever struggled with family dynamics, colourism, or learning how to heal while creating a future you love, this episode will inspire and encourage you.๐— ๐—˜๐—˜๐—ง ๐—๐—˜๐—ฆ๐—ฆ๐—œ๐—–๐—”I am Jessica, a proud auntie, a straight-shooter, and the friend people come to when they want the unfiltered truth. I'm also a multi-passionate entrepreneur and the devoted wife of my best friend.My life has been a journey of rising above circumstances. I wasnโ€™t dealt the easiest hand, but Iโ€™ve learned to play it with resilience, humour and heart. Comedy became my coping tool, and now itโ€™s part of how I heal and connect. Not just for me, but for others who might be going through what I once did.I believe deeply in growth, in doing the inner work, and in being the kind of support I wish I had when I was younger. Thatโ€™s my way of paying it forward, especially to the next generation trying to make sense of their own path.I have defied the odds and the expectations. Today, I live a life that is whole, personally fulfilled, professionally driven and grounded in gratitude. And for that, Iโ€™ll always be thankful.Lastly, if and when I choose to share the parts of my past that carry hurt, know this: itโ€™s not from a place of weakness or being stuck. Itโ€™s from a place of strength, a look at me now kind of strength. It means I have made peace with the pain and I am using it as proof that healing is possible, and joy is still on the table.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o๐ŸŽต Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

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The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.