Making Fitness Funner Podcast

William Mitchell
  • 5.0 (2)
  • FITNESS

Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.

  1. 10/06/2025

    Don't Believe Everything You Hear!

    Have you noticed the ever growing amount of "new discoveries" and "everything you have heard about fitness is wrong" information on social media? Most of these are people who have cherry picked studies to prove their point and get you to pay them for their class. This week I look at how to tell truth from fiction on health and fitness.

    10 min

  2. 09/22/2025

    Season 6 intro

    This is a welcome to the sixth season of the podcast. In it I go over the goals of the podcast and some of my background and credentials so you know why you should listen to me. Welcome back!

    9 min

  3. 05/13/2025

    Fit or Fat?

    Everyone knows that excess weight is bad for your health and exercise is good for your health, this week I look at whether exercise can offset the health challenges of extra weight.

    10 min

  4. 05/07/2025

    Best Morning Routine

    Have you ever wanted more energy, less stress, more flexibility, etc in your day? If so this week I look at proven ways to start your day to help you have a great day.

    10 min

  5. 04/28/2025

    Pre, Pro, Post Biotics

    You have probably heard of prebiotics probiotics and maybe even postbiotics, but do you understand what they are and what they do for your health? This week I look at the difference between pre pro and post biotics and how to use them to improve your health.

    10 min

  6. 04/21/2025

    Improve Your Nutrition the Easy Way

    This is one of the best ways to eat healthier and save money.

    10 min

  7. 04/16/2025

    Goldilocks and your Health

    It seems that everyone has some extreme health tip that is the secret to being your best. This week I look at different extreme health fads and see what really works.

    10 min

  8. 04/08/2025

    Hydration

    As the weather warms up are you well hydrated? Are you over hydrated? How can you tell? This week I look at proper hydration and how to achieve it.

    10 min
See All (212)

Ratings & Reviews

5
out of 5
2 Ratings

About

Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.

Information

  • Creator
    William Mitchell
  • Years Active
    2020 - 2025
  • Episodes
    212
  • Rating
    Clean
  • Copyright
    © 2025 Making Fitness Funner Podcast
  • Show Website
    Making Fitness Funner Podcast