Making Fitness Funner Podcast

William Mitchell
  • 5.0 (2)
  • FITNESS
  • UPDATED SEMIMONTHLY
Making Fitness Funner Podcast

Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.

  1. 16 HR. AGO

    2024 Year in Review

    This week I summarize the topics I covered in 2024. So for a reminder of the basics or to see which episodes you want to re-listen to listen to this episode.

    10 min

  2. 12/19/2024

    Survival of the Fittest

    Your fitness level is directly related to your chance of surviving. This week I look at how improving your fitness will help you live longer.

    10 min

  3. 12/09/2024

    Make Your Workout More Productive

    When you find the time to exercise is it as productive as it can be? This week I look at how to get more out of your exercise time.

    10 min

  4. 12/02/2024

    Flexibility

    Is one kind of stretching better that another? Why do we need to stretch? What other options do we need to stay flexible?

    10 min

  5. 11/25/2024

    Be Kind

    With so much negativity and disagreement these days it seems like kindness is rare. This week I look at the positive benefits of just being nice.

    10 min

  6. 11/18/2024

    Why is it So Hard to Exercise

    Almost everyone agrees that exercise is good for you yet only about two in ten actually get the recommended minimum exercise. Why is it so hard to actually make yourself exercise. This week I look at why it is hard and give some encouragement.

    10 min

  7. 11/12/2024

    Fitness Tests

    Most people think they are in better shape than the really are. This week I look at some easy at home fitness tests that can show how good you are actually doing.

    10 min

  8. 11/04/2024

    Bone Health Supplements

    About 1 in three of us will suffer a fracture from weak bones. This week I look at supplements for bone health and see if they work.

    10 min
See All (193)

Ratings & Reviews

5
out of 5
2 Ratings

About

Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.

Information

  • Creator
    William Mitchell
  • Years Active
    2020 - 2025
  • Episodes
    193
  • Rating
    Clean
  • Copyright
    © 2025 Making Fitness Funner Podcast
  • Show Website
    Making Fitness Funner Podcast

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