Be Your Own Date

Amy-Jo

Join me on the Be Your Own Date journey. * It’s time to start focusing on yourself: your wellbeing, your goals, your development, your interests, your self-care...it’s time to Be Your Own Date. * If you value this podcast, please share it with your loved ones. You can also visit the Be Your Own Date blog here: https://www.beyourowndate.com * Email: info@beyourowndate.com * #BeYourOwnDate

Episodes

  1. 09/08/2020

    A Good Night’s Sleep

    Having a good night’s sleep is restorative and such an important part of our self-care and wellbeing routine. Sometimes it can be difficult to settle down at night, especially when feeling anxious, stressed or with a lot of things on your mind. So, I thought it might be useful to share some of the things that help me to sleep well at night. I hope this resonates with you and I’d also love to know what works well for you too! #BeYourOwnDate #AGoodNightsSleep #sleep #selfcare #wellbeing #bekindtoyourself

    A Good Night’s Sleep
  • 1 Episode

About

Join me on the Be Your Own Date journey. * It’s time to start focusing on yourself: your wellbeing, your goals, your development, your interests, your self-care...it’s time to Be Your Own Date. * If you value this podcast, please share it with your loved ones. You can also visit the Be Your Own Date blog here: https://www.beyourowndate.com * Email: info@beyourowndate.com * #BeYourOwnDate

Information

  • Creator
    Amy-Jo
  • Years Active
    2020
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Amy-Jo