Right Up My Podcast

Gwen Watson and Kate White
  • 5.0 (4)
  • Mental Health
  • Updated Biweekly

Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!Released fortnightly. Contains bad language and inappropriate laughter.Music – Andrew Grimes. Artwork – Erica Frances George.Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcastFind us on Instagram: https://www.instagram.com/rightupmyand Facebook: https://www.facebook.com/profile.php?id=61552599655093

  1. 3d ago

    The RUMPette 52 – The philosopher we never knew we needed!

    Gwen and Kate share solar eclipse stats and blow each other's minds with some moon-based factoids. Kate then celebrates the release of the new series of Ted Lasso by bringing some Ted Lasso-style life lessons. Gwen meanwhile revels in the joy that is west Wales in the summer and, more importantly, her new found love of the 'Shewee'.  Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    The RUMPette 52 – The philosopher we never knew we needed!

  2. Jul 30

    RUMP Rewind – Ep.11 - Sound Therapy: Using therapeutic sound to reduce anxiety, lower blood pressure and boost your mood | Farzana Ali

    Old fave, new intro! Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation. Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more. Find out more about Farzana via her Instagram.  You can enjoy Farzana's full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners, for free on our Patreon site Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    RUMP Rewind – Ep.11 - Sound Therapy: Using therapeutic sound to reduce anxiety, lower blood pressure and boost your mood | Farzana Ali

  3. Jul 23

    The RUMPette 51 – The Reverse Bucket List!

    Gwen & Kate slag off that Diary of a CEO bloke, discuss Vinted in great lengths (Gwen's obsessed) and chat about Gwen's new very satisfying hobby of making earrings out of anything that doesn't move. Kate tries (and we're not sure she succeeds) in promoting the idea of the Reverse Bucket List. Should we tick things off before or after we've done them? Plus we explain why we've decided to keep it real instead selling out to America and becoming self-help millionaires.  Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    The RUMPette 51 – The Reverse Bucket List!

  4. Jul 17

    RUMP Rewind – Ep.51 - The Vagus Nerve: Changing how we process stress | Melissa Romano

    Old fave, new intro! We took a deep dive into our nervous system, with Melissa Romano, who educated us about the vagus nerve. She talked us through how to change the way we process stress and tone our nervous system, so that we can stay better connected, responding appropriately rather than reacting in those moments of stress. Melissa is a holistic therapist who specialises in applied polyvagal theory and integrative somatic therapy. You can find out more about Melissa and her work at reclaiminghealthy.com Melissa set Gwen and Kate an exercise to help them check-in and stay connected to their nervous systems on a regular basis, plus aid digestion! We also reference our breathwork episodes, which you can listen to here: Breathwork Part 1 Breathwork Part 2 Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    RUMP Rewind – Ep.51 - The Vagus Nerve: Changing how we process stress | Melissa Romano

  5. Jul 9

    The RUMPette 50 – Spicy Margaritas on the Southbank!

    Gwen & Kate catch up on the Southbank ahead of seeing David Sedaris live at the Royal Festival Hall. In a quick chat with margaritas to a buzzing London backdrop, we talk about a Anish Kapoor's brand-new shade of black, the height of petty artists' feuds and the amazing influencer and brand expert who was before her time: Frida Kahlo! Plus Pride and getting your bum felt on public transport.  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    The RUMPette 50 – Spicy Margaritas on the Southbank!

  6. Jul 2

    RUMP Rewind – Ep.60 - Perimenopause and ADHD: Hormones, HRT and How to get Help | Lisa Paasche

    Old fave, new intro! We talked to podcast host Lisa Paasche about her experience of going through peri-menopause, which led her to a late diagnosis of ADHD. She shares why perimenopause can be a particularly challenging time for people with ADHD, the relief that came with her diagnosis, and everything that she has learned along the way. Lisa is the host of a new podcast called 'Am I crazy or…', which focuses on the spicy combo of perimenopause and ADHD, talking to experts about these two complex subject areas. To find out more about the 'Am I crazy or...' podcast (launching early 2025), head to the podcast's instagram page. The charity where Lisa went for her ADHD diagnosis is SEIK Psychiatry. Search here for your nearest British Menopause Society (BMS) recognised menopause specialist. Other Right Up My Podcast episodes that we mention, or that are relevant, are: Ep.20 - Perimeno-go: Demystifying the Perimenopause – HRT, nutrition, lifestyle, exercise and sex | Emma Bardwell Ep.8 - Tantric Massage: The philosophy and positive impact of tantric massage | Keone Ep.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis Disclaimer: Our aim with this interview is not to recommend any one particular course of action, rather to share Lisa’s own personal experiences and learnings along the way. Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    RUMP Rewind – Ep.60 - Perimenopause and ADHD: Hormones, HRT and How to get Help | Lisa Paasche

  7. Jun 25

    The RUMPette 49 – Like a Victorian Whore!

    We interrupt talking about our boobs to bring you a RUMPette in the middle of a head wave! HELLO HEATWAVE! Gwen & Kate break their own rules and talk about the weather. Kate's been camping on Dartmoor with a bunch of DofE youth. We have PSAs about heat, losing confidence at 50 and being commissioned by Radio 4! Oh and top tele tips. From spooooky Widow's Bay to brilliant Tip Toe.  Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    The RUMPette 49 – Like a Victorian Whore!

  8. Jun 11

    The RUMPette 48 – Not necessarily a narcissist, they might just have ADHD!

    Gwen & Kate take a gloriously ADHD‑shaped wander through everything from trust issues (Kate has many, including people who don’t drink tea) to why living by the sea keeps us sane. Gwen dives into what she’s learning about ADHD in relationships, how it can look like narcissism from the outside, and how to actually navigate it. We also cover driving in cities, the TV we’re obsessed with (Paradise! Widow’s Bay!), and whether comedy‑horror might be the genre we all need right now. A proper wiffle‑waffle of an episode – in the best way. Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    The RUMPette 48 – Not necessarily a narcissist, they might just have ADHD!
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Trailer

5
out of 5
4 Ratings

About

Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!Released fortnightly. Contains bad language and inappropriate laughter.Music – Andrew Grimes. Artwork – Erica Frances George.Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcastFind us on Instagram: https://www.instagram.com/rightupmyand Facebook: https://www.facebook.com/profile.php?id=61552599655093

Information

  • Creator
    Gwen Watson and Kate White
  • Years Active
    2020 - 2026
  • Episodes
    150
  • Rating
    Explicit
  • Copyright
    © 2026 Right Up My Podcast
  • Show Website
    Right Up My Podcast

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