Right Up My Podcast

Gwen Watson and Kate White
  • 5.0 (4)
  • Mental Health
  • Updated Biweekly

Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!Released fortnightly. Contains bad language and inappropriate laughter.Music – Andrew Grimes. Artwork – Erica Frances George.Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcastFind us on Instagram: https://www.instagram.com/rightupmyand Facebook: https://www.facebook.com/profile.php?id=61552599655093

  1. RUMP Rewind – Ep.60 - Perimenopause and ADHD: Hormones, HRT and How to get Help | Lisa Paasche

    1d ago

    RUMP Rewind – Ep.60 - Perimenopause and ADHD: Hormones, HRT and How to get Help | Lisa Paasche

    Old fave, new intro! We talked to podcast host Lisa Paasche about her experience of going through peri-menopause, which led her to a late diagnosis of ADHD. She shares why perimenopause can be a particularly challenging time for people with ADHD, the relief that came with her diagnosis, and everything that she has learned along the way. Lisa is the host of a new podcast called 'Am I crazy or…', which focuses on the spicy combo of perimenopause and ADHD, talking to experts about these two complex subject areas. To find out more about the 'Am I crazy or...' podcast (launching early 2025), head to the podcast's instagram page. The charity where Lisa went for her ADHD diagnosis is SEIK Psychiatry. Search here for your nearest British Menopause Society (BMS) recognised menopause specialist. Other Right Up My Podcast episodes that we mention, or that are relevant, are: Ep.20 - Perimeno-go: Demystifying the Perimenopause – HRT, nutrition, lifestyle, exercise and sex | Emma Bardwell Ep.8 - Tantric Massage: The philosophy and positive impact of tantric massage | Keone Ep.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis Disclaimer: Our aim with this interview is not to recommend any one particular course of action, rather to share Lisa’s own personal experiences and learnings along the way. Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    1h 21m
  2. The RUMPette 48 – Like a Victorian Whore!

    Jun 25

    The RUMPette 48 – Like a Victorian Whore!

    We interrupt talking about our boobs to bring you a RUMPette in the middle of a head wave! HELLO HEATWAVE! Gwen & Kate break their own rules and talk about the weather. Kate's been camping on Dartmoor with a bunch of DofE youth. We have PSAs about heat, losing confidence at 50 and being commissioned by Radio 4! Oh and top tele tips. From spooooky Widow's Bay to brilliant Tip Toe.  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    30 min
  3. The RUMPette 47 – Not necessarily a narcissist, they might just have ADHD!

    Jun 11

    The RUMPette 47 – Not necessarily a narcissist, they might just have ADHD!

    Gwen & Kate take a gloriously ADHD‑shaped wander through everything from trust issues (Kate has many, including people who don’t drink tea) to why living by the sea keeps us sane. Gwen dives into what she’s learning about ADHD in relationships, how it can look like narcissism from the outside, and how to actually navigate it. We also cover driving in cities, the TV we’re obsessed with (Paradise! Widow’s Bay!), and whether comedy‑horror might be the genre we all need right now. A proper wiffle‑waffle of an episode – in the best way. Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    34 min
  4. RUMP Rewind – Ep.5 - EFT: How Emotional Freedom Technique, or Tapping, can help with stress and anxiety | Brad Yates

    May 22

    RUMP Rewind – Ep.5 - EFT: How Emotional Freedom Technique, or Tapping, can help with stress and anxiety | Brad Yates

    Old fave, new intro! Ever heard of Emotional Freedom Technique (EFT), otherwise known as Tapping? No? Well, look no further! In this BUMPER episode, we bring you not one, but two experts to talk us through the physical and emotional benefits of Tapping. We learn how it's used in hospitals and schools, in situations of stress and anxiety, and how it can help you manage those uncomfortable emotions that are all part of being human. Featuring non-other than Brad Yates – the Godfather of Tapping and one of the leading names in the world of EFT, dialling in all the way from the USA. Brad, who trained with Gary Craig  the founder of EFT, explains his passion for helping others unleash their inner gifts and talents, culminating in an exclusive bespoke Tapping session! Listen to Brad's guided Tapping session in full on our Patreon for FREE. Plus, a bevy of pearls of wisdom and scientific insights from EFT Master Trainer and Practitioner Tamara Donn who has also created some specially tailored Tapping sessions for Right Up My Podcast listeners. For more Brad Yates videos. For more information on Tamara Donn, the services she offers and her new book. Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    1h 14m
  5. The RUMPette 47 - Physical Contact!

    May 15

    The RUMPette 47 - Physical Contact!

    Gwen and Kate record together in Bristol the night before Gwen jets off to Lithuania. They discuss Blue Zones and how to live to 100, the agony of pauses in conversations and their admiration for people who have mastered the art of silence. They also discuss she-wees, sea pools and Gwen's upcoming surgery... plus, Kate has a cheeky squeeze. Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    25 min
  6. RUMP Rewind – Ep.35 - Say No to Dieting: How to nourish healthy minds and bodies | Anna Anderson

    May 7

    RUMP Rewind – Ep.35 - Say No to Dieting: How to nourish healthy minds and bodies | Anna Anderson

    It's an old fav, new intro! Anna Anderson, author of the best-selling book From the Inside Out, joined us to talk about what it means to truly nourish our minds and bodies and break free from the outdated rules of diet culture. We look at why we comfort eat, and how pushing ourselves out of our comfort zone and working consistently towards loving ourselves is the best long-term approach to a healthy weight. Anna is a health and female empowerment coach and believes that every single woman deserves to live unapologetically with confidence, freedom and joy. Sign us up! She also set Gwen and Kate the challenge to say the Hawaiian Ho’oponopono prayer to themselves every time they're being unkind to themselves. The words to the prayer are: "I love you. I am sorry. Please forgive me. Thank you”. To find out more about Anna and her work go to: www.annaandersoninc.com For more info on her book, From the Inside Out, go to: www.annaandersonuk.com/break-free-foundations-v002orig In this episode, we also mention Forest Bathing and EFT (Tapping), and you can find out more in these other Right Up My Podcast episodes: Ep.3 - Forest Bathing: https://rightupmy.buzzsprout.com/1337593/5852749-ep-3-forest-bathing Ep.5 - EFT (Tapping): https://rightupmy.buzzsprout.com/1337593/6342457-ep-5-eft-tapping Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    1h 9m
  7. RUMP Rewind – Ep.50 - Money & the Mind: Understanding unhealthy behaviours | Lindsay Bryan-Podvin

    Apr 30

    RUMP Rewind – Ep.50 - Money & the Mind: Understanding unhealthy behaviours | Lindsay Bryan-Podvin

    It's an old fav, new intro! We talk to Financial Therapist, Lindsay Bryan-Podvin, about why our psychological relationship with money can be so complicated. Lindsay unpacks the relationship between our finances and our minds, from resetting core beliefs, to understanding what underpins unhealthy spending behaviours. She sets Gwen and Kate the challenge to better understand the different emotions associated with their finances, from pay day to that take away coffee that you just can't live without... or can you. Lindsey holds a Masters in social work, and is trained in financial therapy and financial social work. You can find out more about  her work (plus take the free quiz) at: https://www.mindmoneybalance.com/ Check out her book, The Financial Anxiety Solution, here This interview is not intended to provide financial support in times of crisis. However do please check out the following UK organisations that provide advice and support: The Money Charity Turn 2 Us Citizens Advice Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    1h 6m
  8. The RUMPette 46 – The Lazy Forgetful Influencer!

    Apr 23

    The RUMPette 46 – The Lazy Forgetful Influencer!

    Gwen shares some of her so‑called “life‑changing hacks” (the ones she always means to tell people about but never remembers). Breakfast jeopardy included. Kate’s new puppy makes a joyful cameo. Gwen is also gearing up for her breast reduction surgery, so we chat pre‑op prep: shaving, nail varnish removal, and a sneak peek at the upcoming Plastic Pod. Kate talks about why uncertainty stresses us out more than bad news, and we lament the disappearance of pubic hair between women’s thighs in the 21st century. Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

    26 min
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Trailer

5
out of 5
4 Ratings

About

Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!Released fortnightly. Contains bad language and inappropriate laughter.Music – Andrew Grimes. Artwork – Erica Frances George.Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcastFind us on Instagram: https://www.instagram.com/rightupmyand Facebook: https://www.facebook.com/profile.php?id=61552599655093

Information

  • Creator
    Gwen Watson and Kate White
  • Years Active
    2020 - 2026
  • Episodes
    145
  • Rating
    Explicit
  • Copyright
    © 2026 Right Up My Podcast
  • Show Website
    Right Up My Podcast

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