This podcast is the real deal! Honestly, there are so few fitness and sport trainers that focus solely on women. Although women make up the majority of the world, we are wholly underrepresented in the sport, fitness, and active living world. Fitness is seen as for the guys, and women are constantly striving to fit standards that’s don’t apply to their body.
In Performance Complex, Briana Williams turns this dichotomy around. She centers women’s fitness, our health, and our bodies in a way that is funny, relatable, and informative. When she says “this is the only podcast you need,” she may be joking, but I am not! She breaks things down using expert analysis and research, but in a way that helps those of us who are not well informed of fitness terms, still keep up.
Don’t let her women centrism fool you, her work and her ideas apply not only to women but to all people. Her advice is applicable to anybody interested in fitness. The conversations she invites us to have are accessible to everyone.
If you are looking for a fitness podcast that centers women, helps grow your knowledge, and sparks conversation, then look no further, you’ve found it.
Lucky you!
