Healthy Hormone Lab with Marisa Faye

Marisa Faye, Functional Nutritionist
  • 5.0 (6)
  • NUTRITION
  • UPDATED MONTHLY

The Healthy Hormone Lab is your weekly dose of real-talk and root-cause strategies for women navigating fatigue, bloating, inflammation & hormone chaos. Hosted by functional nutritionist and hormone expert Marisa Faye, this show blends science-backed insights with holistic tools to help you feel calm, clear, and in control of your health — without birth control, restrictive dieting, or guesswork. Inside the lab, we decode symptoms, demystify cortisol, and simplify hormones — so you can finally feel like yourself again. Expect practical solo episodes, occasional guest experts, and honest takes

  1. Controversial Takes: Intermittent Fasting, Caffeine Intolerance, Infertility

    05/29/2025

    Controversial Takes: Intermittent Fasting, Caffeine Intolerance, Infertility

    Ready for some hot takes? In this no-BS episode, I’m breaking down three of the most controversial topics in women’s health—and why the mainstream advice might be doing more harm than good. We’re diving into:🔥 Why intermittent fasting can backfire for women in their 30s and 40s☕ The surprising link between caffeine intolerance and hormone imbalance👶 Infertility myths that keep women stuck and what to actually focus on instead If you’ve ever felt like you’re doing all the “right” things but your body is still fighting you—this episode is your permission slip to question everything. Let’s challenge the norm and get to the root of what your body really needs.

    22 min
  2. Is it Weight Loss Resistance or Have You Killed Your Metabolism?

    05/29/2025

    Is it Weight Loss Resistance or Have You Killed Your Metabolism?

    Struggling to lose weight no matter how "healthy" you eat or how often you work out? In this episode, we’re diving deep into the difference between true weight loss resistance and a slowed or stalled metabolism—and why so many women are unknowingly making things worse. Book your discovery call with Marisa now at bit.ly/ready4health

    16 min

  3. 03/12/2025

    The PROTEIN Mistake That's Keeping You Tired, Bloated, and Gaining Weight (FIX THIS NOW!)

    Are you unknowingly sabotaging your energy, hormones, and weight loss goals?📩 Want personalized help? Apply here → https://forms.gle/QSSwSioPNCrby6es9Most women are not eating enough protein — or are relying on the wrong kinds — and it’s causing symptoms like:❌ Constant fatigue❌ Stubborn weight gain❌ Bloating and digestive issues❌ Hair loss and brittle nailsIn this episode of the Naturally Balanced Hormones Show, I reveal:✅ Exactly how much protein you actually need for hormone balance and energy✅ Why plant-based proteins may be holding you back✅ The surprising reason your stress hormones and weight loss are connected to protein intakeThis is must-know info if you're struggling with your metabolism, hormones, or body composition!📩 Want personalized help? Apply here → https://forms.gle/QSSwSioPNCrby6es9📲 Follow me on Instagram for more tips → @MarisaFayeWellness🔥 Don’t skip this — optimizing your protein could change EVERYTHING! 🔥#HormoneHealth #ProteinForWomen #WeightLossTips #BalancedCortisol #NaturallyBalancedHormones

    13 min

  4. 03/07/2025

    If It Tastes Too Good… It’s Probably Sabotaging Your Hormones

    🍽️ Is your love for tasty food secretly sabotaging your hormones?In this episode of The Naturally Balanced Hormones Show, I'm breaking down why the foods you crave most might be the ones keeping you stuck in a cycle of inflammation, fatigue, and stubborn weight gain.✅ Why your taste buds can’t always be trusted✅ The surprising link between cortisol spikes and food cravings✅ How to shift your mindset from “eating for pleasure” to “eating for your goals”✅ My go-to strategies for creating hormone-friendly meals that still taste amazing💡 If you’re serious about balancing your hormones, this is a game-changer!Check out my groundbreaking course the Balanced Hormone Blueprint... www.marisafaye.com/course#HormoneBalance #CortisolControl #InflammationRelief #HealthyEatingMindset #WellnessJourney

    6 min

  5. 02/26/2025

    The Weight Loss Secret No One Talks About: Cortisol, GLP-1s & My 40lb Transformation

    A few years ago, I found myself 40 pounds heavier, exhausted, and frustrated. I was doing everything “right” (tracking macros, exercising, eating clean), but NOTHING was working. Then I discovered the cortisol connection—and it changed everything.In this episode of Naturally Balanced Hormones, I’m sharing:✅ How cortisol was the missing link in my weight loss journey✅ Why traditional dieting made things WORSE (and what I did instead)✅ The role of low-dose GLP-1s and how I used them differently than most✅ What ACTUALLY worked for sustainable fat loss and metabolic healing💡 If you’ve ever felt stuck in your weight loss journey, THIS is the episode you need.🔔Get my free Cortisol Confusion Masterclass NOW https://marisafayewellness.mykajabi.com/cortisol-confusion-masterclass

    24 min

  6. 02/13/2025

    Why Lab Testing Matters: The Truth About Nervous System Hacks & Macros (What They’re NOT Telling You)

    Episode 4 of the Naturally Balanced Hormones Show is HERE~!🚨 “Just fix your nervous system” isn’t the magic answer… and neither is tracking macros. If you’re tired of trying every wellness trend and STILL struggling with fatigue, weight loss resistance, or hormone imbalances, this episode is for you.In this episode of Naturally Balanced Hormones, I’m breaking down:✅ Why lab testing is essential (even if you think you "just need to eat better")✅ The BIGGEST mistake women make when trying to fix their hormones✅ Why popular advice like "track your macros" or "just calm your nervous system" isn’t enough✅ How functional lab testing gives you REAL answers (so you stop wasting time guessing)💡 Your symptoms are not in your head. Your body is talking to you. Let’s find out what it’s actually saying!🔔 Get my Balanced Hormone Academy Course: https://marisafayewellness.mykajabi.com/balanced-cortisol-academy📩 Want to work with me 1-1? Apply here: https://marisafaye.practicebetter.io/#/5c3e8c07627d79134c6df2d9/bookings?s=5c4f6e50627d79158c265b80&step=date💬 Drop a comment below: Have you ever done lab testing? What did you learn?#HormoneBalance #FunctionalMedicine #LabTesting #MetabolismFix #WomensHealth #Biohacking #StopGuessing

    14 min

  7. 02/06/2025

    The Secret to Glowing Skin, Hormone Balance & Anti-Aging: Unlock Your Lymphatic Flow!

    In This Episode, You’ll Learn: ✔️ The role of the lymphatic system in hormone balance, detox, and inflammation✔️ How poor lymph flow contributes to fatigue, puffiness, and premature aging✔️ Natural ways to support your lymphatic health, including movement, hydration, and skincare practices✔️ Why walking, dry brushing, and sauna therapy are lymphatic health powerhouses✔️ The connection between lymphatic drainage and skin glow, cellulite, and detox 🚀 Big 6 Lymphatic Exercise https://www.youtube.com/watch?v=m7ZIHCa2qeA 🚀My Fav Clean SKincare https://clearstem.com/?utm_campaign=marisafayewellness or CODE: MARISAFAYE 🔔 Subscribe for More Hormone & Wellness Tips! 👍 If you found this episode helpful, give it a thumbs up and share it with a friend who needs this! 📩 Want More Support? Download my free Cortisol Regulating Roadmap here: https://marisafayewellness.mykajabi.com/cortisol-regulating-roadmap 👉 Let’s Connect:🌿 Instagram: @marisafayewellness🌿 Website: www.marisafaye.com #LymphaticHealth #HormoneBalance #Detox #NaturallyBalancedHormones #Wellness #HolisticHealth #AntiAging

    20 min

  8. 01/30/2025

    MUST DO Exercise for Healthy Hormones

    Are you struggling with fatigue, weight gain, or hormone imbalances? Not all workouts are created equal—some can make your symptoms WORSE! 😨In this episode of the Naturally Balanced Hormones Show, I’m sharing the non-negotiable exercise every woman in her 30s and 40s needs to support balanced hormones, reduce stress, and boost metabolism. 🚀✨ Here’s what you’ll learn:✅ The best type of exercise for hormonal balance (and why it works!)✅ What NOT to do—avoid these common workout mistakes that can spike cortisol 😵✅ How to structure your movement routine for sustainable energy & weight loss💌 Get my FREE Cortisol Balancing Roadmap! Download it here →https://marisafayewellness.mykajabi.com/cortisol-regulating-roadmap💬 Let me know in the comments—have you tried my recommendation? Do you prioritize daily walking? What do you notice when you do? #HormoneBalance #WomensHealth #NaturallyBalanced #ExerciseForHormones #WellnessForWomen #EnergyBoost #WeightLossTips

    20 min
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5
out of 5
6 Ratings

About

The Healthy Hormone Lab is your weekly dose of real-talk and root-cause strategies for women navigating fatigue, bloating, inflammation & hormone chaos. Hosted by functional nutritionist and hormone expert Marisa Faye, this show blends science-backed insights with holistic tools to help you feel calm, clear, and in control of your health — without birth control, restrictive dieting, or guesswork. Inside the lab, we decode symptoms, demystify cortisol, and simplify hormones — so you can finally feel like yourself again. Expect practical solo episodes, occasional guest experts, and honest takes

Information

  • Creator
    Marisa Faye, Functional Nutritionist
  • Years Active
    2020 - 2025
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Marisa Faye, Functional Nutritionist
  • Show Website
    Healthy Hormone Lab with Marisa Faye